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Sun 23rd Mar 2025 at 9:27am by boy elliott

Run > General
  • Time
    1:00:10
  • Miles
    5.68
  • Min/mi
    10:36
  • Pacing
    54.6%
  • WAVA
    46.23
  • Stride(cm)
    85
  • Cals
    718
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1460
  • Asc(m)
    196
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 131/153bpm [1414b/mi] 126cal
2) 1mi - 10:19(10:19/mi) 138/151bpm [1424b/mi] 122cal
3) 1mi - 10:18(10:18/mi) 134/153bpm [1381b/mi] 113cal
4) 1mi - 9:51(9:51/mi) 142/152bpm [1398b/mi] 130cal
5) 1mi - 10:11(10:11/mi) 140/156bpm [1425b/mi] 116cal
6) 0.68mi - 8:43(12:53/mi) 152/161bpm [1958b/mi] 111cal
10:48 10:19 10:18 9:51 10:11 8:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 111 65-129 1253 171 166-180 8/8
0.50 5:43 2:54 11:35 140 127-153 1623 172 168-178 23/0
0.75 8:15 2:31 10:05 136 130-141 1372 180 176-188 16/3
1.00 10:47 2:33 10:11 133 127-138 1354 182 172-192 0/26
1.25 13:16 2:29 9:55 129 124-134 1279 178 174-190 0/29
1.50 15:39 2:23 9:32 139 131-146 1324 177 170-182 5/16
1.75 18:23 2:44 10:58 142 136-149 1557 176 170-184 11/3
2.00 21:06 2:43 10:53 142 134-151 1544 178 174-184 13/6
2.25 23:29 2:23 9:31 134 129-142 1276 180 176-184 7/8
2.50 25:57 2:27 9:50 145 138-153 1425 179 176-186 7/8
2.75 28:39 2:42 +6 10:50 140 138-143 1516 180 176-186 5/13
3.00 32:45 4:06 +1:15 16:23 119 108-139 1949 177 164-184 5/6
3.25 35:09 2:25 9:38 135 116-143 1302 179 168-184 5/8
3.50 37:46 2:36 10:24 141 137-146 1467 182 178-188 10/1
3.75 40:18 2:33 10:11 147 142-152 1496 181 176-186 6/9
4.00 42:36 2:18 9:12 143 139-148 1316 183 180-188 0/24
4.25 47:43 5:06 +2:45 20:26 125 96-139 2554 181 172-188 0/16
4.50 50:06 2:23 +5 9:33 144 133-154 1376 184 182-188 6/8
4.75 54:20 4:14 +1:40 16:55 136 118-156 2301 179 100-186 16/0
5.00 57:16 2:56 11:46 150 143-155 1764 178 174-184 27/0
5.25 1:00:36 3:19 13:17 154 151-160 2047 178 170-200 21/8
5.50 1:03:43 3:08 12:31 153 142-161 1915 175 168-184 16/2
5.68 1:06:09 2:26 +8 13:42 147 138-155 2015 179 168-196 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 6.5% 12:11
    47 4.8% 11:04
    24 4.1% 11:11
    15 6.7% 13:17
    15 2.2% 10:26
    14 5.7% 12:37

  • Cadence Distribution

    178 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 178 5.7 59:58 11:25
    Walk 1.6 100 0 1:09 7:42:55
    Still 0.3 - - 11 -
    Pause 6.8 - - 4:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.09% More
    800m 4:39 9:20 42.80% More
    1km 5:59 9:37 43.76% More
    Mile 9:49 9:49 45.89% More
    5k 32:43 10:32 45.74% More
    5 miles 57:13 11:27 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.17
    5km 31:44 10:13 47.16
    5M 52:34 10:31 46.43
    10km 1:06:11 10:39 46.06
    10M 1:49:35 10:58 45.69
    Half 2:25:54 11:08 45.29
    20M 3:48:28 11:25 45.25
    Mara 5:04:11 11:37 45.44
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