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Wed 26th Mar 2025 at 6:17pm by boy elliott

Run > General
  • Time
    32:22
  • Miles
    3.18
  • Min/mi
    10:11
  • Pacing
    76.3%
  • WAVA
    47.47
  • Stride(cm)
    89
  • Cals
    398
  • Cadence
    177
  • BPM
    128
  • %MHR
    75
  • B/mi
    1305
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 119/138bpm [1248b/mi] 130cal
2) 1mi - 10:01(10:01/mi) 130/152bpm [1301b/mi] 119cal
3) 1mi - 9:47(9:47/mi) 139/146bpm [1360b/mi] 127cal
4) 0.18mi - 2:05(11:18/mi) 130/143bpm [1469b/mi] 22cal
10:29 10:01 9:47 2:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 94 70-114 1051 172 148-180 3/1
0.25 3:42 2:18 +45 18:23 120 109-129 2207 171 166-180 3/1
0.38 5:03 1:21 10:47 117 112-122 1261 174 160-190 7/4
0.50 6:18 1:15 10:00 123 117-129 1230 177 168-182 3/0
0.63 7:32 1:14 9:52 132 125-137 1302 179 174-184 3/0
0.75 8:47 1:15 10:03 125 116-135 1256 178 176-182 1/0
0.88 10:01 1:14 9:54 124 123-126 1228 179 176-182 1/0
1.00 11:15 1:14 9:50 123 122-125 1209 180 178-182 1/0
1.13 12:48 1:33 +15 12:26 118 112-123 1466 178 174-184 1/1
1.25 14:36 1:47 +31 14:19 114 105-122 1633 178 172-184 1/3
1.38 15:51 1:16 10:04 119 115-122 1198 179 176-182 0/2
1.50 17:06 1:15 10:00 125 122-133 1249 178 176-180 0/2
1.63 18:21 1:15 10:03 132 130-137 1327 178 172-182 0/1
1.75 19:36 1:14 9:56 142 132-149 1410 178 176-180 1/2
1.88 20:49 1:13 9:46 148 142-152 1445 179 174-182 1/1
2.00 22:02 1:13 9:40 146 144-149 1412 180 178-182 0/1
2.13 23:15 1:13 9:45 142 139-146 1383 180 176-182 1/1
2.25 24:28 1:13 9:44 137 130-141 1335 180 178-182 1/1
2.38 25:39 1:12 9:32 138 133-142 1317 181 178-184 1/2
2.50 26:50 1:11 9:27 140 133-146 1322 181 178-184 0/2
2.63 28:01 1:11 9:29 136 132-142 1289 181 178-184 1/3
2.75 29:13 1:12 9:37 139 134-144 1336 181 178-184 1/0
2.88 30:29 1:16 10:07 139 134-146 1406 178 174-182 1/3
3.00 32:10 1:40 +20 13:22 139 134-143 1858 177 170-182 4/0
3.13 33:38 1:29 11:49 133 122-142 1572 171 150-180 2/6
3.18 34:16 38 10:32 125 122-128 1316 176 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 11:16

  • Cadence Distribution

    177 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 178 3.2 33:15 10:45
    Still 0.1 - - 3 -
    Pause 2.7 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.89% More
    800m 4:43 9:29 42.18% More
    1km 5:56 9:32 44.13% More
    Mile 9:37 9:37 46.87% More
    5k 33:20 10:44 44.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 47.42
    5km 31:35 10:10 47.38
    5M 52:18 10:28 46.67
    10km 1:05:50 10:36 46.30
    10M 1:49:01 10:54 45.92
    Half 2:25:09 11:05 45.52
    20M 3:47:19 11:22 45.48
    Mara 5:02:38 11:33 45.67
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