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Sun 13th Apr 2025 at 12:17pm by boy elliott

Run > General
  • Time
    2:58:28
  • Miles
    12.93
  • Min/mi
    13:48
  • Pacing
    32.5%
  • WAVA
    36.81
  • Stride(cm)
    75
  • Cals
    1511
  • Cadence
    155
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1621
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:55(13:55/mi) 102/134bpm [1419b/mi] 106cal
2) 1mi - 13:25(13:25/mi) 116/137bpm [1556b/mi] 113cal
3) 1mi - 13:14(13:14/mi) 115/130bpm [1522b/mi] 114cal
4) 1mi - 15:13(15:13/mi) 105/125bpm [1597b/mi] 124cal
5) 1mi - 12:30(12:30/mi) 127/142bpm [1587b/mi] 120cal
6) 1mi - 15:06(15:06/mi) 111/133bpm [1676b/mi] 118cal
7) 1mi - 12:54(12:54/mi) 113/138bpm [1459b/mi] 106cal
8) 1mi - 13:09(13:09/mi) 116/130bpm [1525b/mi] 112cal
9) 1mi - 14:19(14:19/mi) 122/145bpm [1747b/mi] 122cal
10) 1mi - 14:03(14:03/mi) 122/143bpm [1714b/mi] 119cal
11) 1mi - 13:44(13:44/mi) 128/146bpm [1758b/mi] 117cal
12) 1mi - 13:29(13:29/mi) 139/153bpm [1874b/mi] 137cal
13) 0.93mi - 13:27(14:24/mi) 121/152bpm [1742b/mi] 103cal
13:55 13:25 13:14 15:13 12:30 15:06 12:54 13:09 14:19 14:03 13:44 13:29 13:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:31 6:31 13:02 101 75-124 1316 160 118-178 2/9
1.00 13:54 7:23 14:46 101 72-134 1492 146 118-178 3/9
1.50 21:17 7:23 14:47 109 83-136 1611 142 116-180 9/5
2.00 27:20 6:02 12:04 120 89-135 1449 166 122-178 2/7
2.50 42:33 15:13 +8:12 30:27 105 86-128 3197 148 126-178 3/8
3.00 48:47 6:14 12:28 122 97-130 1521 168 122-176 6/7
3.50 56:12 7:25 14:49 100 79-118 1482 146 116-188 9/5
4.00 1:03:59 7:47 15:34 111 91-124 1728 152 120-178 10/7
4.50 1:09:52 5:54 11:47 131 117-141 1544 170 166-176 7/9
5.00 1:16:27 6:35 13:10 122 100-141 1607 160 126-186 4/9
5.50 1:24:07 7:40 15:20 110 89-131 1687 146 116-210 10/5
6.00 1:31:38 7:31 15:02 111 91-126 1669 149 114-180 8/6
6.50 1:38:30 6:51 13:43 103 78-131 1412 145 114-184 5/3
7.00 1:44:29 5:59 11:58 124 100-137 1485 167 124-188 6/3
7.50 1:50:25 5:56 11:52 124 113-129 1471 170 88-176 9/1
8.00 1:57:38 7:13 14:26 110 97-124 1588 143 122-178 3/6
8.50 2:06:19 8:41 17:22 116 93-134 2014 160 118-184 2/13
9.00 2:11:57 5:38 11:16 132 120-145 1488 173 128-186 4/4
9.50 2:19:24 7:27 14:54 119 106-130 1772 147 120-190 14/3
10.00 2:26:00 6:36 13:12 124 105-142 1637 156 114-186 3/2
10.50 2:33:13 7:14 14:27 124 109-144 1792 147 94-184 6/4
11.00 2:39:45 6:32 13:03 134 113-146 1749 172 134-188 9/3
11.50 2:46:40 6:55 13:51 138 114-153 1911 155 120-182 13/3
12.00 2:53:14 6:34 13:08 138 114-153 1812 161 124-184 10/6
12.50 3:00:58 7:43 15:26 111 101-138 1713 139 120-188 1/11
12.93 3:06:40 5:42 13:12 136 119-152 1794 160 122-248 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 14:54
    13 2.2% 13:50

  • Cadence Distribution

    155 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 173 9.1 1:49:14 12:03
    Walk 40.5 127 3.9 1:15:37 19:33
    Still 1.0 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 33.24% More
    800m 5:12 10:27 38.26% More
    1km 7:05 11:24 36.92% More
    Mile 11:27 11:27 39.36% More
    5k 41:17 13:17 36.25% More
    5 miles 1:07:15 13:27 36.30% More
    10k 1:24:32 13:36 36.06% More
    10 miles 2:18:12 13:49 36.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 38.07
    5km 39:22 12:40 38.01
    5M 1:05:11 13:02 37.45
    10km 1:22:05 13:13 37.13
    10M 2:15:55 13:36 36.83
    Half 3:00:57 13:49 36.52
    20M 4:43:22 14:10 36.48
    Mara 6:17:17 14:24 36.64
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