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Wed 9th Apr 2025 at 6:05pm by boy elliott

Run > General
  • Time
    33:09
  • Miles
    3.73
  • Min/mi
    8:53
  • Pacing
    86.7%
  • WAVA
    54.43
  • Stride(cm)
    100
  • Cals
    465
  • Cadence
    181
  • BPM
    156
  • %MHR
    91
  • B/mi
    1383
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 147/164bpm [1359b/mi] 128cal
2) 1mi - 8:51(8:51/mi) 157/166bpm [1390b/mi] 129cal
3) 1mi - 8:41(8:41/mi) 159/169bpm [1382b/mi] 121cal
4) 0.73mi - 6:22(8:44/mi) 162/171bpm [1414b/mi] 87cal
9:15 8:51 8:41 6:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 117 90-135 1168 173 170-178 2/0
0.25 2:24 1:09 9:15 142 134-148 1314 175 170-178 5/0
0.38 3:33 1:08 9:06 146 142-149 1329 177 172-180 4/0
0.50 4:43 1:11 9:26 150 146-155 1415 170 158-176 13/0
0.63 5:52 1:08 9:07 153 149-155 1396 177 168-180 5/4
0.75 7:00 1:08 9:05 153 147-155 1391 177 174-180 2/6
0.88 8:07 1:07 8:55 156 151-159 1392 181 176-186 5/7
1.00 9:14 1:07 8:57 157 151-164 1405 181 176-184 1/2
1.13 10:21 1:07 8:53 155 149-159 1376 182 178-188 2/0
1.25 11:27 1:06 8:51 156 154-159 1380 183 180-186 2/1
1.38 12:34 1:07 8:54 158 155-161 1406 183 180-188 0/1
1.50 13:40 1:07 8:54 153 149-155 1361 181 180-184 0/1
1.63 14:47 1:07 8:52 157 152-162 1392 182 180-184 0/1
1.75 15:53 1:06 8:51 156 153-159 1382 183 180-186 4/1
1.88 16:58 1:05 8:36 160 156-165 1377 183 178-184 3/0
2.00 18:07 1:09 9:14 163 161-165 1504 182 180-184 0/4
2.13 18:54 47 6:14 161 156-166 1003 179 172-186 0/5
2.25 20:10 1:17 10:14 156 152-160 1597 180 174-186 2/1
2.38 21:18 1:07 8:58 157 155-160 1408 183 180-186 0/2
2.50 22:24 1:07 8:52 159 156-162 1411 183 182-186 0/3
2.63 23:31 1:06 8:51 157 155-159 1391 183 182-186 1/0
2.75 24:36 1:06 8:45 158 157-161 1382 183 180-186 2/1
2.88 25:42 1:06 8:45 160 158-165 1400 183 182-186 0/2
3.00 26:48 1:06 8:52 165 164-168 1462 183 180-186 4/0
3.13 27:56 1:07 8:57 168 165-171 1505 183 180-186 6/0
3.25 29:09 1:14 9:51 164 161-168 1615 183 176-186 6/3
3.38 30:16 1:06 8:48 158 151-164 1392 183 180-186 2/4
3.50 31:17 1:02 8:16 160 156-163 1322 184 182-186 1/5
3.63 32:18 1:01 8:08 161 157-164 1309 186 184-190 0/4
3.73 33:11 53 8:25 156 152-159 1313 185 182-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 9:22
    13 7.3% 9:27

  • Cadence Distribution

    181 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.7 33:10 8:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.27% More
    800m 3:54 7:51 50.89% More
    1km 5:01 8:04 52.16% More
    Mile 8:22 8:22 53.82% More
    5k 27:21 8:48 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.82
    5km 27:19 8:48 54.78
    5M 45:14 9:03 53.96
    10km 56:56 9:10 53.54
    10M 1:34:17 9:26 53.10
    Half 2:05:32 9:35 52.64
    20M 3:16:35 9:50 52.59
    Mara 4:21:44 9:59 52.81
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