Tambowie Man

Last on at 12pm, 24th Sep 2024

M65 Dunbartonshire

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Recent Training
9th Nov	General	19.2mi	1:51:52
Sep 2024	General	23.1mi	2:15:45
Sep 2024	General	15.4mi	1:14:27
Sep 2024	General	24.9mi	3:05:15
Aug 2024	General	28.2mi	2:40:06

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2018	PB	WB
1mi	3	6:53 65.44	6:43 67.06	6:42 67.79				6:42 6:42/mi	67.79
5km	22	22:52 67.09	22:17 69.43	24:33 63.55	23:11 67.30	25:53 60.80		22:17 7:10/mi	69.43
5mi	4		38:26 65.15	40:04 63.59				38:26 7:41/mi	65.15
10km	28	46:35 66.59	46:46 67.35	48:34 65.33	49:21 64.56		52:53 61.93	46:35 7:30/mi	67.35
12.5km	3	1:02:22 63.02	1:02:01 63.95	1:03:52 62.65				1:02:01 7:59/mi	63.95
13.5km	1				1:21:52 53.52			1:21:52 9:46/mi	53.52
15km	1				1:42:18 47.86			1:42:18 10:59/mi	47.86
10mi	1			1:29:50 58.72				1:29:50 8:59/mi	58.72
13.1mi	9	1:44:01 65.32	1:47:35 64.32	1:55:18 60.02	1:56:31 60.16			1:44:01 7:56/mi	65.32

2019		Result	WAVA	Distance
28 Apr	Simplyhealth Great Stirling Half Marathon Run			13.1mi
2018		Result	WAVA	Distance
19 May	Dick Wedlock Memorial 10k			10km
22 Apr	Balfron 10k SB	52:53	61.93	10km
17 Feb	Glasgow University 5 Mile Road Race			5mi
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race			12.5km
2017		Result	WAVA	Distance
5 Nov	Strathaven Run with the Wind 10k			10km
28 May	Edinburgh Half Marathon			13.1mi
2016		Result	WAVA	Distance
6 Nov	Strathaven Run with the Wind 10k			10km
11 Sep	Around Cumbrae 10 Mile Road Race			10.2mi
18 Jun	Drumchapel parkrun			5km
16 Jun	Kirkintilloch 10k			10km
11 Jun	Bearsden & Milngavie Highland Games 10K			10km
5 Jun	Milngavie Trail Race			8.5mi
29 May	Edinburgh Half Marathon			13.1mi
22 May	Brathay Windermere Half Marathon			13.1mi
24 Apr	Balfron 10K			10km
12 Mar	East Coast Singapore parkrun #89 SB	25:53	60.80	5km
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race			12.5km
24 Jan	Nigel Barge Memorial 10k			10km
2015		Result	WAVA	Distance
28 Nov	Glasgow University 5 Mile Road Race			5mi
1 Nov	Strathaven Run With The Wind 10K	49:57	64.37	10km
4 Oct	Neil McCover Memorial Half Marathon	1:57:13	60.16	13.1mi
30 Aug	Paisley 10km			10km
21 Jun	Men's 10k - Glasgow SB	49:21	64.56	10km
11 Jun	Kirkintilloch 10k			10km
7 Jun	Milngavie Trail Race PB	1:21:52	53.52	13.5km
31 May	Edinburgh Half Marathon SB	1:56:31	59.95	13.1mi
23 May	Victoria parkrun, Glasgow SB	23:11	67.30	5km
16 May	Springburn parkrun, Glasgow	23:48	65.56	5km
9 May	Dick Wedlock Memorial 10k			10km
3 May	Wings for Life World Run PB	1:42:18	47.86	15km
26 Apr	Balfron 10K	51:50	61.47	10km
18 Apr	SSAFA 5km Run	23:15	67.11	5km
15 Mar	Nigel Barge Memorial Race	51:03	62.41	10km
7 Mar	Jack Crawford 10K			10km
2014		Result	WAVA	Distance
7 Dec	Glasgow Santa Dash SB	24:33	63.55	5km
29 Nov	Glasgow University 5 Mile Road Race SB	40:04	63.59	5mi
8 Nov	Jimmy Irvine Bella 10K			10km
2 Nov	Strathaven Run With The Wind 10km	48:46	65.33	10km
25 Oct	Victoria parkrun, Glasgow			5km
5 Oct	Neil McCover Memorial Half Marathon	2:04:16	56.21	13.1mi
27 Sep	Clydestride Relay leg 2 PB	1:29:50	58.72	10mi
31 Aug	Paisley 10km	49:44	64.06	10km
23 Aug	Kirkintilloch Canal Festival 5K for Teenage Cancer Trust			5km
2 Aug	Tollcross parkrun			5km
10 Jul	Mugdock 5 mile race	40:47	61.93	5mi
1 Jul	SRC Mile Time Trial PB	6:42	67.79	1mi
19 Jun	Kirkintilloch 10k			10km
15 Jun	Men's Health Forum Scotland 10k	50:04	63.07	10km
7 Jun	Victoria parkrun			5km
31 May	Victoria parkrun, Glasgow			5km
25 May	Edinburgh Half Marathon SB	1:55:18	60.02	13.1mi
10 May	Dick Wedlock Memorial 10K Run SB	48:34	65.01	10km
26 Apr	Highland Fling			53mi
29 Mar	Nigel Barge Memorial 10k	48:59	64.46	10km
8 Mar	Jack Crawford Springburn Cup	48:51	64.64	10km
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:03:52	62.65	12.5km
2013		Result	WAVA	Distance
8 Dec	Santa Dash Glasgow	23:52	64.82	5km
30 Nov	Glasgow University 5 Mile Road Race	38:46	65.15	5mi
9 Nov	Jimmy Irvine Bella 10K	47:14	66.85	10km
3 Nov	Strathaven Run With The Wind 10km	46:53	67.35	10km
26 Oct	Victoria parkrun, Glasgow PB	22:17	69.43	5km
12 Oct	Victoria parkrun, Glasgow - inaugural event			5km
6 Oct	Neil McCover Memorial Half Marathon SB	1:47:35	64.32	13.1mi
25 Aug	Paisley 10km	48:20	65.33	10km
17 Aug	Nigel Barge Memorial 10k	48:57	63.93	10km
11 Jul	Charlie Killshaw Memorial 5 mile			5mi
6 Jul	Glasgow Park Run Pollock Park	22:57	66.85	5km
20 Jun	Kirkintilloch 10k	48:26	64.61	10km
16 Jun	Men's Health Forum Scotland 10k SB	46:46	66.92	10km
8 Jun	Bearsden & Milngavie Highland Games 10k			10km
26 May	Edinburgh Half Marathon	1:49:12	62.78	13.1mi
11 May	Dick Wedlock Memorial 10K Run	48:30	64.52	10km
4 May	Tollcross Park Run	23:51	64.32	5km
28 Apr	Balfron 10K	48:56	63.95	10km
21 Apr	North Glasgow 5km (Fun Run) at Ruchill Park	22:48	67.29	5km
30 Mar	Glasgow parkrun	23:08	66.32	5km
23 Mar	Nigel Barge Memorial 10k			10km
10 Mar	Loch Katrine 10k	48:31	64.50	10km
9 Mar	Glasgow parkrun	23:30	65.28	5km
5 Mar	SRC Glasgow Mile Time Trial SB	6:43	67.06	1mi
2 Mar	Glasgow University 5 Mile Road Race PB	38:26	65.14	5mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:02:01	63.95	12.5km
9 Feb	Glasgow Park Run Pollock Park	22:58	66.80	5km
2 Feb	Glasgow parkrun	25:28	60.24	5km
19 Jan	Glasgow parkrun	23:41	64.78	5km
12 Jan	Glasgow parkrun	23:49	64.41	5km
5 Jan	Glasgow parkrun	23:46	64.55	5km
2012		Result	WAVA	Distance
25 Dec	Glasgow parkrun	24:27	62.75	5km
24 Nov	Glasgow parkrun			5km
17 Nov	Glasgow parkrun #198 SB	22:52	67.09	5km
10 Nov	Jimmy Irvine Bella 10k	47:34	65.79	10km
6 Nov	SRC Glasgow Mile Challenge SB	6:53	65.44	1mi
4 Nov	Strathaven Run With The Wind 10km	47:11	66.33	10km
27 Oct	Glasgow parkrun # 195	23:05	66.46	5km
13 Oct	Glasgow parkrun	23:31	65.24	5km
7 Oct	Neil McCover Memorial Half Marathon	1:45:09	65.20	13.1mi
8 Sep	Glasgow parkrun	23:33	65.14	5km
2 Sep	Great Scottish Run Half Marathon	1:46:51	64.17	13.1mi
26 Aug	Paisley 10K	47:21	66.09	10km
17 Jun	Men's Health Forum Scotland 10k	46:38	66.52	10km
14 Jun	Kirkintilloch 10k	47:08	65.81	10km
9 Jun	Bearsden & Milngavie Highland Games 10k	49:56	62.12	10km
27 May	Edinburgh Half Marathon PB	1:44:01	65.32	13.1mi
12 May	Dick Wedlock Memorial 10K Run PB	46:35	66.59	10km
22 Apr	Balfron 10K	47:19	65.56	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:02:22	63.02	12.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	15	29	46	68	53	87	63	0	19	0	381
2023	12	28	31	94	93	65	46	28	67	17	26	0	507
2022	71	30	145	82	60	117	49	136	93	45	46	0	873
2021	0	27	126	193	229	189	257	223	209	143	121	47	1765
2020	20	16	39	9	19	0	0	3	0	0	0	0	107
2019	43	50	60	58	47	33	33	44	30	37	28	13	476
2018	40	54	60	74	66	63	53	71	28	53	6	3	571
2017	19	6	0	0	21	3	0	21	27	54	37	25	212
2016	63	51	65	74	56	67	56	52	47	14	37	7	589
2016	0	0	16	0	0	0	0	0	0	0	0	0	16
2015	65	66	46	68	72	68	64	40	64	62	43	52	710
2015	0	0	1	0	0	0	0	0	0	0	0	0	1
2014	62	43	64	68	81	63	68	57	64	62	70	37	739
2013	67	78	70	85	93	79	77	63	66	66	78	63	884
2012	28	32	33	63	79	67	54	69	80	78	59	47	689
2011	13	28	41	23	17	19	62	67	44	51	28	22	415
2010	0	0	0	0	15	34	27	60	32	32	23	17	239
2009	0	0	0	0	0	0	0	0	0	0	0	0	0

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
19.2mi, 1:51:52 Bike - General 1) 7.26km - 30:00(4:08/km) 106/127bpm [438b/km] 86cal 14.52/22.71kmph 2) 8.59km - 30:00(3:30/km) 111/134bpm [388b/km] 86cal 17.18/31.61kmph 3) 8.94km - 30:00(3:21/km) 104/112bpm [349b/km] 72cal 17.89/23.85kmph 4) 6.04km - 21:52(3:37/km) 107/122bpm [387b/km] 55cal 16.58/32.62kmph Add a comment	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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