or for an ad-free Fetcheveryone experience!

Sat 31st Aug 2024 at 9:03am by Tambowie Man

Bike > General
  • Time
    2:40:06
  • Miles
    28.19
  • Mph
    10.6
  • FBI
    54.14
  • Cals
    393
  • BPM
    100
  • %MHR
    60.9
  • B/mi
    570
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 8.3km - 30:00(3:37/km) 96/107bpm [347b/km] 81cal 16.6/23.11kmph
2) 8.76km - 30:00(3:26/km) 103/115bpm [353b/km] 69cal 17.52/24.89kmph
3) 8.26km - 30:00(3:38/km) 100/111bpm [363b/km] 75cal 16.52/22.61kmph
4) 8.38km - 30:00(3:35/km) 99/117bpm [354b/km] 72cal 16.77/25.02kmph
5) 8.81km - 30:00(3:24/km) 105/134bpm [358b/km] 71cal 17.61/28.12kmph
6) 2.86km - 10:06(3:32/km) 103/111bpm [363b/km] 25cal 17.01/26.23kmph
30:00 30:00 30:00 30:00 30:00 10:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.16 31:27 31:27 +2 9.84 96 85-107 585 17/21
10.60 1:02:29 31:02 +3 10.52 103 90-114 588 18/25
15.73 2:16:57 1:14:27 +8 4.13 99 84-111 1437 19/17
20.93 2:48:58 32:01 +3 9.76 99 82-117 609 26/14
26.40 3:22:16 33:18 +3 9.85 105 95-134 639 23/22
28.18 3:35:23 13:07 +4 8.13 103 95-111 761 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:56 3:53 More
    1km 2:26 3:55 More
    Mile 3:58 3:58 More
    5k 16:29 5:18 More
    5 miles 27:38 5:32 More
    10k 34:53 5:37 More
    10 miles 56:37 5:40 More
    Half 1:15:20 5:45 More
    20 miles 2:40:23 8:01 More
    Mara 3:19:23 7:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:22 5:20
    20km 1:07:12 5:24
    15 miles 1:22:02 5:28
    20 miles 1:51:16 5:34
    40km 2:20:06 5:38
    25 miles 2:20:58 5:38
    42km 2:27:32 5:39
    50 miles 4:53:54 5:53
    56 miles 5:31:25 5:55
    100 miles 10:12:46 6:08
    112 miles 11:30:58 6:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here