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Sat 9th Nov 2024 at 8:23am by Tambowie Man

Bike > General

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Time
1:51:52
Miles
19.16
Mph
10.3
FBI
52.67
Cals
299
BPM
107
%MHR
65.1
B/mi
627
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 7.26km - 30:00(4:08/km) 106/127bpm [438b/km] 86cal 14.52/22.71kmph
2) 8.59km - 30:00(3:30/km) 111/134bpm [388b/km] 86cal 17.18/31.61kmph
3) 8.94km - 30:00(3:21/km) 104/112bpm [349b/km] 72cal 17.89/23.85kmph
4) 6.04km - 21:52(3:37/km) 107/122bpm [387b/km] 55cal 16.58/32.62kmph

30:00 30:00 30:00 21:52

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
4.51	30:33	30:33 +1	8.86	106 91-127	718	43/23
9.85	1:04:22	33:50 +2	9.47	112 96-134	710	23/22
15.40	1:34:23	30:01	11.11	104 97-112	562	17/16
19.16	2:41:06	1:06:43 +3	3.38	107 89-122	1901	24/45

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
14	1.9%	8.5
11	1.7%	0.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:10	4:21	More
1km	2:47	4:28	More
Mile	4:43	4:43	More
5k	16:02	5:10	More
5 miles	26:34	5:19	More
10k	32:58	5:18	More
10 miles	57:20	5:44	More
Half	1:15:09	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	56:09	5:37
20km	1:10:42	5:41
15 miles	1:26:18	5:45
20 miles	1:57:04	5:51
40km	2:27:24	5:56
25 miles	2:28:19	5:56
42km	2:35:13	5:57
50 miles	5:09:13	6:11
56 miles	5:48:41	6:14
100 miles	10:44:42	6:27
112 miles	12:07:00	6:29

Fetch Miles

5:15	Stables to Kirkintilloch
5:17	Forth and Clyde Canal To Cadder 2

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