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Sat 9th Nov 2024 at 8:23am by Tambowie Man

Bike > General
  • Time
    1:51:52
  • Miles
    19.16
  • Mph
    10.3
  • Pacing
    0%
  • FBI
    52.67
  • Cals
    299
  • BPM
    107
  • %MHR
    65.1
  • B/mi
    627
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 7.26km - 30:00(4:08/km) 106/127bpm [438b/km] 86cal 14.52/22.71kmph
2) 8.59km - 30:00(3:30/km) 111/134bpm [388b/km] 86cal 17.18/31.61kmph
3) 8.94km - 30:00(3:21/km) 104/112bpm [349b/km] 72cal 17.89/23.85kmph
4) 6.04km - 21:52(3:37/km) 107/122bpm [387b/km] 55cal 16.58/32.62kmph
30:00 30:00 30:00 21:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 2% 94%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:27 8:27 +33 7.10 101 91-115 854 8/5
2.00 15:12 6:45 8.90 103 98-109 694 9/3
3.00 21:49 6:37 9.07 115 106-127 760 16/4
4.00 27:37 5:48 10.34 106 102-108 615 7/7
5.00 33:13 5:37 10.70 107 102-112 600 5/6
6.00 38:53 5:40 10.60 111 107-118 628 5/3
7.00 44:38 5:45 10.43 110 104-118 633 3/5
8.00 50:34 5:56 10.11 109 104-117 647 3/3
9.00 56:06 5:32 10.84 112 107-118 620 3/3
10.00 1:05:05 8:59 +3:50 6.68 114 96-134 1024 6/6
11.00 1:10:24 5:18 11.31 104 101-107 552 3/3
12.00 1:15:59 5:36 10.72 103 101-107 576 3/2
13.00 1:21:18 5:19 11.29 106 102-112 563 6/5
14.00 1:27:00 5:42 10.53 102 97-107 581 4/4
15.00 1:32:11 5:11 11.56 105 102-110 545 3/3
16.00 1:37:30 5:19 11.29 110 104-114 585 6/8
17.00 1:42:49 5:19 11.27 113 109-122 601 4/13
18.00 1:47:54 5:04 11.83 112 104-121 568 6/12
19.00 2:39:58 52:04 +44:51 1.15 99 89-112 5155 7/7
19.16 2:41:07 1:09 8.43 101 100-103 719 1/1

Heart

107/134max
  • Show Beats/Mile

Elevation

Asc 63m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
14 1.9% 8.5
11 1.7% 0.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:10 4:21 More
1km 2:47 4:28 More
Mile 4:43 4:43 More
5k 16:02 5:10 More
5 miles 26:34 5:19 More
10k 32:58 5:18 More
10 miles 57:20 5:44 More
Half 1:15:09 5:44 More

Predictions

Dist Time Per Mile
10 miles 56:09 5:37
20km 1:10:42 5:41
15 miles 1:26:18 5:45
20 miles 1:57:04 5:51
40km 2:27:24 5:56
25 miles 2:28:19 5:56
42km 2:35:13 5:57
50 miles 5:09:13 6:11
56 miles 5:48:41 6:14
100 miles 10:44:42 6:27
112 miles 12:07:00 6:29
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