AngelWings

Last on at 9pm, 20th Nov 2024

F55 Devon

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Recent Training
20th Nov	General	5mi	1:03:06
20th Nov	General	1.2mi	22:04
18th Nov	General	3.2mi	38:50
17th Nov	General	1.4mi	32:38
13th Nov	General	3.1mi	42:42

Planned Races
Bristol Half Marathon	11th May

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2022	2023	PB	WB
1mi	1												7:38 61.81				7:38 7:38/mi	61.81
5km	9		33:28 45.23			28:48 53.57	26:43 57.75		24:03 65.77			24:42 66.03					24:03 7:44/mi	66.03
5mi	2			41:43 59.15		42:24 59.38											41:43 8:21/mi	59.38
10km	8	1:02:00 49.52						1:00:48 52.24	54:57 58.81				1:07:54 49.61	55:22 60.84	1:17:20 45.61		54:57 8:51/mi	60.84
12km	1							1:05:46 58.44									1:05:46 8:49/mi	58.44
8mi	1												1:27:25 50.28				1:27:25 10:56/mi	50.28
10mi	4	1:31:17 55.26			1:30:54 56.55								1:30:35 61.26			2:55:44 33.52	1:30:35 9:04/mi	61.26
12mi	1												2:46:48 40.25				2:46:48 13:54/mi	40.25
13mi	1												2:49:47 42.69				2:49:47 13:04/mi	42.69
13.1mi	9				1:58:35 56.53			2:17:50 50.19	1:54:36 60.36	2:02:22 57.65	2:03:30 57.12			2:05:08 58.32		2:47:29 46.88	1:54:36 8:45/mi	60.36
15mi	1										3:45:00 36.59						3:45:00 15:00/mi	36.59
20mi	3										3:17:17 55.79						3:17:17 9:52/mi	55.79
26.2mi	5				4:38:00 49.67		4:59:52 46.72	5:15:22 45.22			4:04:54 59.46	6:30:15 38.22					4:04:54 9:21/mi	59.46
32mi	1												10:42:35 29.74				10:42:35 20:05/mi	29.74
139mi	1										28:30:00 61.02						28:30:00 12:18/mi	61.02

Date	Planned Races			Distance
11 May	Bristol Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
16 Jul	Exe Estuary - Half Marathon SB	2:47:29	46.88	13.1mi
11 Jun	Shiver Me Timbers! SB	2:55:44	33.52	10mi
2022		Result	WAVA	Distance
22 May	The Dilton Dash 10k SB	1:17:20	45.61	10km
2018		Result	WAVA	Distance
5 May	Brecons Trail Running Challenge - Marathon			25.9mi
8 Apr	Greater Manchester Marathon			26.2mi
25 Feb	Sherborne 10k SB	55:22	60.84	10km
4 Feb	Blackmore Vale Half Marathon SB	2:05:08	58.32	13.1mi
2017		Result	WAVA	Distance
22 Oct	Wessex XC League Race 2	28:45	60.87	5.3km
15 Oct	Weymouth 10 PB	1:30:35	61.26	10mi
23 Sep	camelot challenge PB	2:46:48	40.25	12mi
15 Sep	Naked Mile PB	7:38	61.81	1mi
10 Sep	Ash Excellent 8 PB	1:27:25	50.28	8mi
26 Aug	East Farm Half Marathon PB	2:49:47	42.69	13mi
20 Aug	Dorset Doddle 32 PB	10:42:35	29.74	32mi
2 Aug	Haselbury Trail Race SB	1:07:54	49.61	10km
29 Jun	Forde Abbey 10km	1:11:04	47.40	10km
2016		Result	WAVA	Distance
26 Nov	Arrow Valley parkrun SB	24:42	66.03	5km
25 Jun	Giants Head Marathon SB	6:30:15	38.22	26.2mi
2 Apr	Arrow Valley parkrun	25:05	64.33	5km
27 Feb	Arrow Valley parkrun	26:30	60.89	5km
20 Feb	Arrow Valley parkrun	27:30	58.67	5km
2015		Result	WAVA	Distance
10 Oct	Gloucestershire XC League Race 1	30:20	69.59	6.5km
3 Oct	Heart of England forest 15 PB	3:45:00	36.59	15mi
19 Sep	The Shin Dig in the Shire Too Trail HALF Marathon	2:31:13	47.16	13.1mi
5 Sep	Rat Race - Man Vs Mountain	6:30:00	28.54	20mi
20 May	The Forces March PB	28:30:00	61.02	139mi
9 May	Rat Race Dirty Weekend	6:45:00	27.18	20mi
19 Apr	Greater Manchester Marathon PB	4:04:54	59.46	26.2mi
22 Mar	Ashby 20 PB	3:17:17	55.79	20mi
7 Mar	Dambuster Duathlon	3:20:00		0km/42km/15km
21 Feb	Wiggle 'No Excuses' Sportive - Epic Distance			80mi
14 Feb	Broadmeadow Valentine's Half SB	2:03:30	57.12	13.1mi
2014		Result	WAVA	Distance
14 Dec	MK Winter Half Marathon SB	2:02:22	57.65	13.1mi
20 Jul	Ironman UK			2.4mi/112mi/26.2mi
15 Jun	Gatorade Eton Dorney Standard Tri	3:09:05		1.5km/38.4km/10km
21 May	The Forces March			139mi
2013		Result	WAVA	Distance
15 Dec	Santa Run PB	54:57	58.81	10km
1 Sep	Daventry Sprint Triathlon	1:34:34		400mi/20km/5km
11 Aug	BRAT Birmingham Sprint Triathlon	1:39:36		1.5km/21km/5km
22 Jun	Coventry parkrun PB	24:03	65.77	5km
22 May	The Forces March			132mi
13 Apr	Black Mountains Roundabout			25mi
24 Mar	Forest of Dean Trails Half Marathon	2:06:46	54.57	13.1mi
10 Mar	The Blackminster Half Marathon PB	1:54:36	60.36	13.1mi
2012		Result	WAVA	Distance
7 Oct	Mablethorpe Marathon SB	5:15:22	45.22	26.2mi
2 Sep	Kenilworth Half Marathon SB	2:17:50	50.19	13.1mi
13 May	Stratford 220 Triathlon	1:45:08		400m/23km/5km
7 Apr	The Wolf Run	1:13:09	43.42	10km
22 Jan	Threshold Winter Series /12 - Race 4 SB	1:00:48	52.24	10km
15 Jan	Not the Roman IX PB	1:05:46	58.44	12km
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:59:52	46.72	26.2mi
8 Jan	Coventry parkrun SB	26:43	57.75	5km
1 Jan	Coventry parkrun	28:04	54.97	5km
2010		Result	WAVA	Distance
30 Jun	Sphinx AC Summer Five SB	42:24	59.38	5mi
26 Jun	Coventry parkrun SB	28:48	53.57	5km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:30:54	56.55	10mi
26 Apr	London Marathon SB	4:38:00	49.67	26.2mi
15 Mar	Bath Half SB	1:58:35	56.53	13.1mi
2008		Result	WAVA	Distance
23 Mar	Philips Accounting Easter 5 PB	41:43	59.15	5mi
2007		Result	WAVA	Distance
13 Oct	Great British Mud Run Warwick SB	33:28	45.23	5km
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:31:17	55.26	10mi
24 Sep	Cancer Research 10k Ragley Hall SB	1:02:00	49.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	11	11	2	13	14	46	36	38	32	32	0	243
2024	0	0	0	0	0	0.1	0	0.1	0	0	0	0	0.2
2024	0	0	0	0	11	0	0	0	0	0	20	0	30
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2023	23	23	18	0	0	0	0	4	0	0	7	6	81
2023	0	0	0	0	0	0.3	0.1	0.2	0	0	0	0	0.6
2023	20	35	46	43	38	45	25	0	0	0	0	0	253
2022	0	0	0	0	0	1	0	0	0	0	0	59	61
2022	0	2	1	19	22	0	0	0	0	0	0	0	44
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	66	68	0	27	27	0	0	0	0	0	0	0	187
2017	19	0	0	17	0	45	10	6	0	0	0	0	97
2017	0	0	0	0	0	0	0	0	0.2	0.2	0	0	0.4
2017	14	0	19	9	0	15	21	61	48	76	27	29	318
2017	0	0	77	0	0	15	0	0	0	0	0	0	92
2016	0	0	0	5	5	3	7	8	0	0	0	5	32
2016	3	13	52	84	55	41	14	15	0	74	38	0	387
2016	0	0	6	0	0	0	7	25	0	0	0	0	38
2015	0	0	0	0	0	0	0	0	7	0	0	0	7
2015	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2015	65	61	95	88	187	0	53	51	86	45	14	29	774
2015	106	147	95	43	16	60	0	0	0	9	0	0	475
2014	6.1	3.1	2.5	1.4	1.9	9.2	1.4	0.6	0	0	0.4	0	26.5
2014	42	45	20	55	152	12	5	9	0	28	28	34	430
2014	161	201	158	202	95	160	58	56	46	78	70	54	1339
2013	0	0	0	15	0	0	0	0	0	0	0	0	15
2013	1.7	1.4	0.4	0	0	0	4.7	3.1	6.1	1.1	2.2	0	20.6
2013	48	55	52	13	133	11	43	16	19	11	14	12	429
2013	135	119	166	122	141	70	158	85	92	83	106	24	1302
2012	0	0	0	0	0	11	0	14	7	0	0	0	32
2012	0.3	0	0.3	1.1	1.6	0	0.4	1.1	0.5	0.4	0	0.4	5.9
2012	32	6	4	18	9	8	26	4	38	30	18	9	203
2012	0	23	32	42	50	12	9	36	0	12	0	22	238
2011	0	0	0	12	0	0	0	0	0	0	0	0	12
2011	0	0	0	0	0	0.3	0.3	0.4	0.5	1.7	0	0.4	3.6
2011	17	28	15	55	0	6	21	15	28	14	6	3	208
2011	0	0	0	0	0	4	4	0	0	5	0	0	13
2010	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2010	0	0	3	0	9	33	0	0	0	0	4	3	52
2010	0	0	0	0	3	0	0	0	0	0	0	0	3
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2009	1.4	0.6	0	0.6	0	0.3	0	0.3	0	0.3	0	0	3.5
2009	46	26	61	40	0	0	0	5	12	13	0	0	203
2009	0	3	0	0	0	0	3	64	6	19	0	0	95
2008	16	16	25	0	0	11	4	0	3	4	0	0	79
2008	0.1	0	1.7	3.3	1.7	1.6	1.2	0	0.5	0.8	1.1	0	12.1
2008	14	28	22	16	3	4	0	0	6	21	29	0	143
2008	0	16	8	0	7	7	6	0	4	5	0	0	54
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2007	23	0	3	0	2	3	12	0	3	6	10	0	61
2007	0	0	0	0	0	3	3	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	0	5	0	5
2006	0	0	0	0	0	0	0	0	6	25	12	9	53
2006	0	0	0	0	0	0	0	0	0	0	0	10	10

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	2.1mi, 40:50 Walk - General 1.7mi, 29:32 Walk - General	2.2mi, 48:37 Walk - General 1.7mi, 29:53 Walk - General	-	2.7mi, 52:26 Walk - General 2.7mi, 54:44 Walk - General	1.2mi, 19:50 Walk - General	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	1.7mi, 30:56 Walk - General 1.7mi, 28:58 Walk - General	1.9mi, 34:53 Walk - General 1.7mi, 29:59 Walk - General	2.3mi, 29:42 Run - General 1.8mi, 36:27 Walk - General	1.1mi, 19:51 Walk - General	3.3mi, 44:36 Run - General	3.4mi, 1:05:47 Walk - General 2.7mi, 52:28 Walk - General
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
4mi, 1:18:30 Walk - General	2mi, 36:48 Walk - General 1.7mi, 29:49 Walk - General	2mi, 41:07 Walk - General 1.7mi, 29:55 Walk - General	2.6mi, 33:08 Run - General	1.1mi, 20:36 Walk - General	3.1mi, 42:42 Run - General 1.1mi, 20:10 Walk - General	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	1.4mi, 32:38 Walk - General	3.2mi, 38:50 Run - General	-	5mi, 1:03:06 Run - General 1.2mi, 22:04 Walk - General	-

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