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Races
8 -
Miles
13512 -
Miles
18 -
Miles
879 -
Miles
322 -
WAVA
66.17% -
5k
24:23 -
10k
53:58 -
Half
1:59:54 -
Mara
3:56:00
About Me | |
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Aiming to hit my annual target of 1200 miles. Love running long distances. Have completed several half marathons and two full marathons. Hoping to run an ultra this year.
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My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 3.1mi | 33:21 |
4th May
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General | 3.1mi | 31:58 |
30th Apr
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General | 5mi | 51:54 |
27th Apr
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General | 0.7mi | 6:52 |
27th Apr
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General | 3.1mi | 31:56 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:42 | 4:06 |
5k | 24:34 | 17:24 |
5mi | 39:47 | 32:24 |
10k | 57:11 | 41:41 |
10mi | 1:34:02 | 1:18:28 |
Half | 2:12:21 | 0 |
Recent Pictures | |
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