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Sat 27th Apr 2024 at 9:55am by SamBen

Run > General

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Time
6:52
Miles
0.67
Min/mi
10:15
Pacing
0%
WAVA
49.19
Stride(cm)
85
Cals
57
Cadence
187
BPM
125
%MHR
73.2
B/mi
1283
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.67mi - 6:52(10:10/mi) 126/143bpm [1282b/mi] 57cal

6:52

Pace

37%

17%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54 +8	14:24	104 96-118	1498	179 126-190	1/2
0.13	1:37	43	11:21	130 121-136	1476	187 184-190	1/1
0.19	3:11	1:34 +57	25:06	127 124-134	3188	182 128-192	3/0
0.25	4:10	59 +19	15:42	131 126-134	2057	187 176-192	1/1
0.31	4:47	38	10:04	130 124-136	1309	191 188-192	1/1
0.38	5:22	35	9:13	139 136-142	1282	192 186-194	0/1
0.44	6:35	1:13 +39	19:30	136 125-142	2652	190 182-194	0/2
0.50	7:12	37	9:51	123 116-129	1211	191 188-192	0/2
0.56	7:49	37	9:56	117 115-121	1162	191 188-192	0/2
0.63	8:24	35	9:21	125 120-129	1168	191 190-194	1/2
0.67	8:55	31	10:19	132 127-134	1363	191 188-194	1/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m, Flat prediction 6:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	189	0.7	6:40	11:33
Walk	11.5	127	0	1:09	9:15:16
Pause	11.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	42.79%	More
800m	5:46	11:37	40.88%	More
1km	8:06	13:03	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	49.21
5km	34:55	11:14	51.71
5M	57:49	11:34	51.09
10km	1:12:47	11:43	50.86
10M	2:00:32	12:03	50.75
Half	2:40:29	12:15	49.85
20M	4:11:18	12:34	50.28
Mara	5:34:35	12:46	50.13

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