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Tue 16th Apr 2024 at 6:00pm by SamBen

Run > General

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Time
58:13
Miles
6.05
Min/mi
9:37
Pacing
0%
WAVA
61.87
Stride(cm)
88
Cals
537
Cadence
191
BPM
147
%MHR
86.1
B/mi
1417
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 144/170bpm [1519b/mi] 90cal
2) 1mi - 9:55(9:55/mi) 150/162bpm [1488b/mi] 91cal
3) 1mi - 8:46(8:46/mi) 141/160bpm [1237b/mi] 83cal
4) 1mi - 9:01(9:01/mi) 149/170bpm [1344b/mi] 87cal
5) 1mi - 9:51(9:51/mi) 164/171bpm [1614b/mi] 93cal
6) 1mi - 9:39(9:39/mi) 146/170bpm [1409b/mi] 89cal
7) 0.05mi - 27(8:25/mi) 153/156bpm [1287b/mi] 4cal

10:33 9:55 8:46 9:01 9:51 9:39 27

Pace

22%

17%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +26	12:41	134 103-150	1699	190 186-194	3/3
0.50	5:39	2:29	9:54	153 147-158	1515	189 188-190	4/5
0.75	8:27	2:48 +10	11:13	158 144-170	1772	188 180-190	2/2
1.00	18:53	10:26 +7:44	41:45	131 93-148	5470	187 162-192	2/6
1.25	21:35	2:42	10:48	152 146-160	1643	188 176-192	5/9
1.50	24:17	2:41	10:45	157 148-162	1686	189 188-192	5/3
1.75	30:02	5:46 +3:25	23:02	136 100-162	3133	192 172-202	7/1
2.00	32:15	2:12	8:50	148 134-154	1307	198 196-200	1/7
2.25	35:07	2:53 +48	11:32	145 126-160	1672	195 192-198	1/8
2.50	38:23	3:16 +57	13:03	146 125-151	1904	194 190-196	3/1
2.75	41:34	3:10 +51	12:42	136 121-148	1726	190 110-200	4/3
3.00	45:21	3:47 +1:45	15:10	135 123-150	2047	197 120-246	3/6
3.25	49:20	3:59 +1:42	15:54	144 122-156	2290	193 120-202	7/3
3.50	52:35	3:15 +52	13:01	145 130-153	1886	191 110-198	10/0
3.75	55:39	3:04 +56	12:16	149 124-162	1827	195 192-198	4/4
4.00	57:53	2:14	8:56	159 137-170	1420	196 192-200	1/10
4.25	1:01:40	3:47 +1:34	15:08	157 120-170	2377	192 124-198	1/6
4.50	1:04:11	2:31	10:03	160 134-168	1609	193 192-196	2/0
4.75	1:06:38	2:28	9:52	166 164-168	1637	192 188-194	5/3
5.00	1:09:18	2:39	10:36	170 169-171	1803	190 186-194	7/0
5.25	1:20:30	11:13 +8:47	44:51	128 94-170	5740	190 182-192	7/1
5.50	1:22:54	2:24	9:37	154 147-164	1482	190 186-194	2/6
5.75	1:26:09	3:14 +54	12:57	149 129-164	1931	191 188-194	5/3
6.00	1:28:46	2:37 +9	10:27	153 143-159	1600	192 188-194	6/2
6.05	1:29:14	28	8:42	152 152-153	1323	192 190-194	0/2

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m, Flat prediction 37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	14:06
18 1.5%	21:40
13 1.5%	17:32
See your biggest climbs

Cadence

191 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	192	6	56:08	12:59
Walk	9.7	113	0	10:49	9:07:23
Still	0.1	-	-	7	-
Pause	19.9	-	-	22:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	51.90%	More
800m	4:07	8:16	57.39%	More
1km	5:56	9:34	51.56%	More
Mile	10:22	10:22	49.88%	More
5k	37:21	12:01	48.34%	More
5 miles	1:09:09	13:50	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	59.86
5km	28:43	9:15	62.87
5M	47:34	9:31	62.10
10km	59:53	9:38	61.82
10M	1:39:10	9:55	61.68
Half	2:12:02	10:05	60.60
20M	3:26:46	10:20	61.11
Mara	4:35:17	10:30	60.93

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