Sat 27th Apr 2024 at 9:03am by SamBen
Run > General
-
Time
31:56
-
Miles
3.14
-
Min/mi
10:10
-
Pacing
89.3%
-
WAVA
57.24
-
Stride(cm)
83
-
Cals
299
-
Cadence
192
-
BPM
145
-
%MHR
84.6
-
B/mi
1471
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 10:54(10:54/mi) 129/149bpm [1405b/mi] 93cal
2) 1mi - 9:55(9:55/mi) 146/154bpm [1448b/mi] 97cal
3) 1mi - 9:42(9:42/mi) 160/173bpm [1553b/mi] 95cal
4) 0.14mi - 1:25(9:53/mi) 169/175bpm [1669b/mi] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:50 |
99 78-120 |
1270 |
191 116-196 |
0/1 |
0.25 |
2:59 |
1:23 |
11:02 |
129 120-140 |
1423 |
191 188-194 |
1/2 |
0.38 |
4:26 |
1:27 |
11:33 |
136 133-140 |
1570 |
190 186-194 |
1/2 |
0.50 |
5:49 |
1:23 |
11:06 |
139 132-149 |
1542 |
190 184-194 |
2/1 |
0.63 |
7:10 |
1:22 |
10:54 |
132 126-139 |
1438 |
193 188-194 |
3/0 |
0.75 |
8:21 |
1:11 |
9:26 |
132 124-142 |
1245 |
192 192-196 |
2/0 |
0.88 |
9:35 |
1:14 |
9:48 |
136 125-144 |
1333 |
193 190-196 |
3/1 |
1.00 |
10:52 |
1:18 |
10:21 |
142 138-146 |
1470 |
192 188-194 |
1/1 |
1.13 |
12:06 |
1:14 |
9:50 |
140 136-144 |
1376 |
193 190-194 |
0/3 |
1.25 |
13:24 |
1:18 |
10:21 |
146 141-149 |
1512 |
190 188-192 |
0/5 |
1.38 |
14:42 |
1:18 |
10:28 |
151 147-154 |
1580 |
191 188-192 |
1/4 |
1.50 |
16:01 |
1:19 |
10:33 |
144 140-151 |
1520 |
191 186-194 |
3/1 |
1.63 |
17:15 |
1:14 |
9:53 |
143 141-145 |
1413 |
192 188-194 |
3/2 |
1.75 |
18:30 |
1:14 |
9:54 |
146 144-149 |
1444 |
193 190-194 |
5/0 |
1.88 |
19:36 |
1:06 |
8:51 |
150 147-153 |
1327 |
191 188-194 |
2/2 |
2.00 |
20:47 |
1:11 |
9:31 |
151 146-154 |
1437 |
193 192-194 |
3/1 |
2.13 |
21:57 |
1:10 |
9:17 |
149 146-152 |
1383 |
193 190-194 |
0/4 |
2.25 |
23:09 |
1:12 |
9:33 |
151 147-159 |
1442 |
193 190-194 |
0/7 |
2.38 |
24:22 |
1:13 |
9:47 |
158 154-162 |
1546 |
192 190-194 |
0/2 |
2.50 |
25:38 |
1:15 |
10:04 |
157 154-161 |
1580 |
189 186-194 |
6/0 |
2.63 |
26:55 |
1:17 |
10:20 |
159 153-167 |
1642 |
189 182-194 |
3/1 |
2.75 |
28:07 |
1:12 |
9:36 |
167 166-170 |
1604 |
192 190-194 |
2/0 |
2.88 |
29:24 |
1:17 |
10:14 |
167 165-169 |
1710 |
192 190-194 |
2/2 |
3.00 |
30:30 |
1:06 |
8:48 |
170 168-173 |
1497 |
193 190-196 |
3/0 |
3.13 |
31:44 |
1:14 |
9:54 |
170 166-175 |
1683 |
193 184-196 |
0/2 |
3.14 |
31:56 |
12 |
10:25 |
170 169-171 |
1770 |
193 192-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
191 |
3.1 |
31:46 |
10:07 |
Walk |
0.3 |
116 |
0 |
6 |
38:28 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
46.97% |
More |
800m |
4:34 |
9:11 |
51.70% |
More |
1km |
5:47 |
9:18 |
53.01% |
More |
Mile |
9:34 |
9:34 |
54.04% |
More |
5k |
31:15 |
10:03 |
57.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
54.39 |
5km |
31:35 |
10:10 |
57.17 |
5M |
52:17 |
10:27 |
56.49 |
10km |
1:05:50 |
10:36 |
56.23 |
10M |
1:49:01 |
10:54 |
56.11 |
Half |
2:25:09 |
11:05 |
55.12 |
20M |
3:47:18 |
11:22 |
55.59 |
Mara |
5:02:37 |
11:33 |
55.43 |
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