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Tue 30th Apr 2024 at 5:55pm by SamBen

Run > General

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Time
51:54
Miles
5.01
Min/mi
10:22
Pacing
0%
WAVA
57.08
Stride(cm)
82
Cals
450
Cadence
189
BPM
147
%MHR
85.8
B/mi
1520
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 119/133bpm [1371b/mi] 85cal
2) 1mi - 10:08(10:08/mi) 145/157bpm [1470b/mi] 86cal
3) 1mi - 9:22(9:22/mi) 154/177bpm [1442b/mi] 89cal
4) 1mi - 10:25(10:25/mi) 166/174bpm [1729b/mi] 95cal
5) 1mi - 10:20(10:20/mi) 161/172bpm [1662b/mi] 94cal
6) 0.01mi - 8(10:40/mi) 151/155bpm [1611b/mi] 1cal

11:31 10:08 9:22 10:25 10:20 8

Pace

17%

33%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +9	12:34	112 76-131	1408	185 124-188	3/3
0.50	5:55	2:47	11:07	127 116-133	1412	186 182-188	3/4
0.75	8:43	2:48	11:11	119 115-126	1331	187 176-190	5/2
1.00	12:24	3:41 +45	14:44	118 106-129	1739	186 182-188	3/5
1.25	26:49	14:25 +12:07	57:40	128 95-146	7381	190 182-194	3/2
1.50	29:40	2:51	11:22	147 141-152	1671	192 190-194	1/5
1.75	32:07	2:27	9:48	152 147-155	1491	191 188-192	3/6
2.00	34:39	2:33	10:10	153 149-157	1556	191 190-192	1/3
2.25	38:57	4:17 +2:00	17:10	139 110-168	2386	194 190-200	4/3
2.50	41:31	2:34 +23	10:16	153 135-161	1572	189 116-194	1/3
2.75	44:03	2:33	10:10	153 142-162	1556	190 186-192	1/3
3.00	46:25	2:22	9:26	172 160-177	1623	190 188-192	4/2
3.25	49:10	2:45 +9	10:59	163 152-174	1791	186 124-192	2/4
3.50	51:40	2:30	10:01	166 162-172	1664	189 182-192	2/4
3.75	54:24	2:44 +10	10:54	169 160-173	1842	186 104-194	2/3
4.00	58:44	4:21 +1:35	17:23	164 129-172	2850	187 184-190	4/1
4.25	1:01:06	2:22	9:26	157 129-172	1482	192 188-198	3/4
4.50	1:05:02	3:56 +1:19	15:43	157 130-170	2467	190 182-194	7/2
4.75	1:07:38	2:37	10:27	165 162-169	1725	190 186-192	5/1
5.00	1:11:07	3:28 +44	13:54	164 148-171	2279	189 182-192	4/1
5.01	1:11:16	9	11:54	153 150-155	1822	191 190-192	0/0

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	13:11
See your biggest climbs

Cadence

189 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	189	5	51:29	14:03
Walk	0.7	118	0	40	3:17:44
Still	0.2	-	-	12	-
Pause	21.0	-	-	18:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	54.83%	More
800m	4:44	9:31	49.88%	More
1km	6:02	9:43	50.75%	More
Mile	9:55	9:55	52.14%	More
5k	34:54	11:14	51.73%	More
5 miles	1:11:02	14:12	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	54.97
5km	31:17	10:04	57.72
5M	51:47	10:21	57.04
10km	1:05:12	10:30	56.78
10M	1:47:59	10:48	56.64
Half	2:23:46	10:58	55.65
20M	3:45:08	11:15	56.12
Mara	4:59:44	11:26	55.96

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