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Sat 20th Apr 2024 at 9:03am by SamBen

Run > General

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Time
33:15
Miles
3.13
Min/mi
10:37
Pacing
89.3%
WAVA
54.64
Stride(cm)
80
Cals
304
Cadence
188
BPM
151
%MHR
88.2
B/mi
1603
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 143/162bpm [1603b/mi] 96cal
2) 1mi - 10:35(10:35/mi) 153/164bpm [1618b/mi] 98cal
3) 1mi - 10:17(10:17/mi) 156/163bpm [1603b/mi] 98cal
4) 0.13mi - 1:12(9:25/mi) 160/163bpm [1506b/mi] 12cal

11:12 10:35 10:17 1:12

Pace

12%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	111 88-136	1534	190 188-192	0/1
0.25	3:09	1:25	11:19	141 136-143	1595	188 186-190	0/2
0.38	4:38	1:29	11:52	150 143-159	1780	188 182-190	1/1
0.50	6:04	1:26	11:28	151 145-155	1732	187 182-190	3/0
0.63	7:26	1:23	11:01	149 138-156	1641	188 180-192	2/0
0.75	8:43	1:17	10:15	148 140-153	1518	188 186-190	2/1
0.88	9:58	1:15	9:56	151 148-154	1501	190 188-192	3/1
1.00	11:12	1:14	9:56	157 154-162	1558	189 188-192	0/4
1.13	12:29	1:17	10:14	152 147-158	1555	189 186-190	0/8
1.25	13:54	1:25	11:21	151 149-155	1713	186 184-188	1/1
1.38	15:18	1:24	11:12	152 148-157	1702	185 180-190	3/0
1.50	16:39	1:21	10:48	151 147-157	1632	185 178-190	2/1
1.63	17:59	1:20	10:38	156 154-158	1660	188 186-190	4/0
1.75	19:19	1:20	10:40	154 151-158	1644	189 184-192	2/1
1.88	20:31	1:12	9:36	154 149-159	1478	188 184-192	4/0
2.00	21:47	1:16	10:07	158 154-164	1599	190 188-192	0/2
2.13	23:03	1:16	10:10	156 153-160	1585	189 188-192	0/6
2.25	24:17	1:14	9:53	154 150-158	1522	188 184-192	0/6
2.38	25:33	1:17	10:12	156 152-160	1592	189 184-192	1/1
2.50	26:52	1:19	10:29	155 147-160	1626	187 184-192	4/1
2.63	28:11	1:19	10:32	159 155-163	1674	187 180-192	3/0
2.75	29:32	1:21	10:50	158 155-161	1712	188 186-190	2/0
2.88	30:51	1:19	10:33	156 152-159	1645	188 184-192	3/1
3.00	32:03	1:12	9:33	158 153-162	1508	188 186-190	2/1
3.13	33:15	1:12	9:33	160 158-163	1528	191 186-194	0/3

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	10:30
See your biggest climbs

Cadence

188 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	33:08	10:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	44.38%	More
800m	4:55	9:54	47.92%	More
1km	6:11	9:58	49.49%	More
Mile	10:09	10:09	50.87%	More
5k	32:41	10:31	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	52.11
5km	32:59	10:37	54.74
5M	54:38	10:56	54.06
10km	1:08:47	11:04	53.82
10M	1:53:54	11:23	53.70
Half	2:31:39	11:35	52.76
20M	3:57:28	11:52	53.21
Mara	5:16:10	12:04	53.05

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