scarlet_runner
Last on at 8pm, 1st Feb 2024
M50
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Races
73 -
Miles
4779 -
Miles
3544 -
WAVA
68.15% -
5k
19:34 -
5M
32:19 -
10k
40:59 -
10M
1:09:25 -
Half
1:27:57 -
Mara
3:25:54
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 31 | 20:12 65.07 | 19:34 68.15 | 20:08 66.72 | 19:56 67.39 | 20:47 65.11 | 20:40 65.96 |
19:34
6:18/mi
|
68.15 | |
5mi | 3 | 32:19 66.98 | 32:39 66.77 | 32:57 66.67 |
32:19
6:28/mi
|
66.98 | ||||
9.9km | 1 | 45:54 58.29 |
45:54
7:28/mi
|
58.29 | ||||||
10km | 17 | 43:45 61.14 | 41:39 64.53 | 40:59 65.95 | 42:05 64.56 | 41:47 65.57 | 41:35 65.89 |
40:59
6:36/mi
|
65.95 | |
8mi | 2 | 52:19 67.90 | 54:24 65.76 |
52:19
6:32/mi
|
67.90 | |||||
10mi | 4 | 1:09:36 64.14 | 1:09:25 64.69 | 1:14:58 60.33 |
1:09:25
6:57/mi
|
64.69 | ||||
12.3mi | 1 | 1:24:54 65.64 |
1:24:54
6:54/mi
|
65.64 | ||||||
13.1mi | 13 | 1:33:51 62.59 | 1:27:57 67.13 | 1:33:34 63.47 | 1:28:59 66.74 | 1:30:57 65.74 | 1:36:53 62.18 |
1:27:57
6:43/mi
|
67.13 | |
26.2mi | 1 | 3:25:54 60.89 |
3:25:54
7:52/mi
|
60.89 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Jul | Llyn Llech Owain Parkrun | 21:21 | 63.85 | 5km |
12 Jul | Llyn Llech Owain Parkrun | 21:22 | 63.80 | 5km |
14 Jun | Llyn Llech Owain Parkrun | 21:15 | 64.15 | 5km |
31 May | Llyn Llech Owain Parkrun | 20:55 | 65.18 | 5km |
21 May | SSAFA 5K Series Race 1 SB | 20:40 | 65.96 | 5km |
17 May | Llyn Llech Owain Parkrun | 21:01 | 64.87 | 5km |
3 May | Llyn Llech Owain Parkrun | 21:30 | 63.41 | 5km |
26 Apr | Llyn Llech Owain Parkrun | 22:01 | 61.92 | 5km |
12 Apr | Porthcawl parkrun | 21:00 | 64.92 | 5km |
5 Apr | Cardiff Parkrun | 20:57 | 65.07 | 5km |
2 Mar | Reading Half Marathon SB | 1:36:53 | 62.18 | 13.1mi |
2013 | Result | WAVA | Distance | |
22 Sep | Swansea Bay 10K | 42:00 | 65.74 | 10km |
8 Sep | Cardiff 10K SB | 41:35 | 65.89 | 10km |
24 Aug | Castle Demense parkrun | 20:51 | 64.90 | 5km |
11 Aug | Fusion 5km (Welsh 5km Championship) SB | 20:47 | 65.11 | 5km |
7 Apr | Paris Marathon PB | 3:25:54 | 60.89 | 26.2mi |
17 Mar | Reading Half Marathon SB | 1:30:57 | 65.74 | 13.1mi |
17 Feb | Llanelli 10 mile SB | 1:14:58 | 60.33 | 10mi |
27 Jan | Lliswerry 8 SB | 54:24 | 65.76 | 8mi |
2012 | Result | WAVA | Distance | |
26 Dec | Glynneath Boxing Day 5 miles SB | 32:57 | 66.67 | 5mi |
23 Sep | Swansea Bay 10k SB | 41:47 | 65.57 | 10km |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:28:59 | 66.74 | 13.1mi |
12 Aug | Merthyr Police 10K | 41:53 | 64.95 | 10km |
5 Aug | Brecon 10 PB | 1:09:25 | 64.69 | 10mi |
8 Jul | Ammanford 10k | 42:23 | 64.18 | 10km |
9 Jun | Welsh Castles Relay Stage 3 - Criccieth to Maentwrog PB | 1:24:54 | 65.64 | 12.3mi |
8 May | Swansea Bay 5k Series - Race1 SB | 19:56 | 67.39 | 5km |
25 Mar | Hastings Half Marathon | 1:34:16 | 63.00 | 13.1mi |
19 Feb | Llanelli 10 mile run | 1:09:33 | 64.57 | 10mi |
29 Jan | Lliswerry 8 PB | 52:19 | 67.90 | 8mi |
2011 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite SB | 20:08 | 66.72 | 5km |
26 Dec | Glynneath 5 SB | 32:39 | 66.77 | 5mi |
16 Oct | Cardiff Half Marathon SB | 1:33:34 | 63.47 | 13.1mi |
25 Sep | Swansea Bay 10k | 42:08 | 64.56 | 10km |
11 Sep | Bristol Half Marathon | 1:34:37 | 62.77 | 13.1mi |
7 Aug | Brecon 10 SB | 1:09:36 | 64.14 | 10mi |
12 Jul | Swansea Bay 5k Series- Race 3 | 20:28 | 65.16 | 5km |
3 Jul | Aberdare 10K SB | 42:05 | 64.23 | 10km |
25 Jun | Cardiff 5K Parkrun | 20:21 | 65.53 | 5km |
14 Jun | Swansea Bay 5k Series- Race 2 | 20:36 | 64.73 | 5km |
22 May | Edinburgh Marathon Festival Half Marathon | 1:38:00 | 60.24 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Dec | Glynneath 5 PB | 32:19 | 66.98 | 5mi |
4 Dec | Gwent Cross Country League - Blaise Castle - Senior Men | 48:36 | 55.62 | 10km |
20 Nov | Cardiff 5K Parkrun | 19:53 | 67.07 | 5km |
13 Nov | Cardiff 5K Parkrun PB | 19:34 | 68.15 | 5km |
7 Nov | West Glamorgan League - Fairwood Common, Gower PB | 45:54 | 58.29 | 9.9km |
17 Oct | Cardiff Half Marathon PB | 1:27:57 | 67.13 | 13.1mi |
26 Sep | Swansea Bay 10k PB | 40:59 | 65.95 | 10km |
12 Sep | Cardiff 10km | 41:04 | 65.82 | 10km |
5 Sep | Bristol Half Marathon | 1:30:08 | 65.17 | 13.1mi |
28 Aug | Cardiff 5K parkrun | 19:36 | 67.55 | 5km |
25 Jul | Tenby 10k | 43:12 | 62.22 | 10km |
24 Jul | Cardiff 5K Parkrun | 19:38 | 67.43 | 5km |
17 Jul | Cardiff 5K Parkrun | 19:52 | 66.64 | 5km |
13 Jul | Swansea Bay 5K Series Race 3 | 20:31 | 64.53 | 5km |
10 Jul | Cardiff 5K Parkrun | 20:27 | 64.74 | 5km |
4 Jul | Aberdare 10k | 41:36 | 64.61 | 10km |
20 Jun | Llanelli Waterside 10k | 44:03 | 61.02 | 10km |
12 Jun | Cardiff 5K Parkrun | 20:09 | 65.70 | 5km |
8 Jun | Swansea Bay 5K Series Race 2 | 20:23 | 64.95 | 5km |
5 Jun | Cardiff 5K Parkrun | 20:28 | 64.69 | 5km |
11 May | Swansea Bay 5k Series Race1 | 20:59 | 63.09 | 5km |
21 Mar | Hastings Half Marathon | 1:34:29 | 62.17 | 13.1mi |
7 Mar | Llanelli Waterside Half Marathon | 1:33:50 | 62.60 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon SB | 1:33:51 | 62.59 | 13.1mi |
27 Sep | Swansea Bay 10K SB | 41:39 | 64.53 | 10km |
13 Sep | Tayo 5K Multi-terrain Race | 20:56 | 63.24 | 5km |
6 Sep | Cardiff 10K | 42:30 | 62.94 | 10km |
4 Aug | Swansea Bay 5k Series 3 SB | 20:12 | 65.07 | 5km |
14 Jul | Swansea Bay 5k Series 2 | 20:39 | 63.65 | 5km |
8 Mar | Llanelli Waterside Half Marathon | 1:37:50 | 59.79 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Sep | Swansea Bay 10K SB | 43:45 | 61.14 | 10km |
22 Jun | Llanelli Waterside 10K | 45:55 | 58.02 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 112 | 99 | 99 | 74 | 75 | 71 | 23 | 0 | 0 | 0 | 0 | 0 | 552 |
2015 | 0 | 20 | 0 | 52 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2014 | 93 | 95 | 44 | 75 | 78 | 41 | 49 | 70 | 83 | 72 | 88 | 72 | 858 |
2014 | 48 | 0 | 0 | 0 | 0 | 169 | 285 | 0 | 0 | 0 | 0 | 0 | 503 |
2013 | 157 | 175 | 154 | 34 | 0 | 6 | 47 | 73 | 60 | 60 | 46 | 38 | 851 |
2013 | 0 | 0 | 0 | 31 | 204 | 349 | 329 | 185 | 101 | 202 | 239 | 210 | 1850 |
2012 | 114 | 102 | 101 | 82 | 109 | 83 | 83 | 88 | 67 | 82 | 80 | 107 | 1097 |
2012 | 0 | 0 | 0 | 0 | 0 | 19 | 329 | 215 | 128 | 264 | 113 | 31 | 1100 |
2011 | 65 | 0 | 0 | 0 | 63 | 92 | 132 | 124 | 69 | 91 | 101 | 117 | 854 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 129 | 64 | 105 | 117 | 103 | 566 |
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