dangmckeown

Last on at 10am, 8th Oct 2024

M45

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I'll be damned if I'm going to do any more jumping over stuff this T Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
5km	10		19:07 67.43	18:39 69.34	17:13 75.44			17:13 5:32/mi	75.44
3.4mi	1				19:13 75.13			19:13 5:35/mi	75.13
8km	10			31:55 65.90	30:07 69.84	33:01 63.89		30:07 6:04/mi	69.84
5mi	3					29:30 72.18		29:30 5:54/mi	72.18
5.1mi	1				28:59 74.71			28:59 5:41/mi	74.71
6mi	2			39:51 64.11				39:51 6:39/mi	64.11
10km	13		41:12 64.17	39:53 66.41	36:25 72.92			36:25 5:52/mi	72.92
12km	4			50:20 63.75		50:25 63.90		50:20 6:45/mi	63.90
8mi	3		54:37 63.31	54:46 63.23				54:37 6:50/mi	63.31
9mi	2		1:02:21 62.80		57:52 67.92			57:52 6:26/mi	67.92
15km	1					59:04 69.03		59:04 6:20/mi	69.03
10mi	4			1:06:34 65.76		59:52 73.57		59:52 5:59/mi	73.57
12mi	1					1:25:38 62.25		1:25:38 7:08/mi	62.25
13.1mi	12	1:45:45 54.82	1:35:19 60.84	1:33:57 61.72	1:21:08 71.66		1:16:52 75.84	1:16:52 5:52/mi	75.84
14mi	1					1:53:00 55.23		1:53:00 8:04/mi	55.23
16.7mi	1			2:08:43 58.57				2:08:43 7:41/mi	58.57
26.2mi	4		3:28:21 58.35	3:35:24 56.50	3:09:49 64.12	2:48:35 72.32		2:48:35 6:26/mi	72.32

2014		Result	WAVA	Distance
2 Feb	Watford Half Marathon PB	1:16:52	75.84	13.1mi
19 Jan	Fred Hughes 10			10mi
2013		Result	WAVA	Distance
20 Oct	Beat the Hour PB	59:52	73.57	10mi
19 Oct	Met League XC: Claybury - Senior Men	29:23	72.07	8km
12 Oct	Coniston 14			13.9mi
3 Aug	Orion Harriers Forest Five race 3	29:45	71.57	5mi
6 Jul	Orion Harriers Forest Five race 2 PB	29:30	72.18	5mi
23 Jun	'H'ilmington Hill Race PB	1:25:38	62.25	12mi
1 Jun	Orion Harriers Forest Five race 1	29:38	71.85	5mi
26 May	Coventry Sprint Triathlon	1:18:14		400m/20km/5km
21 Apr	London Marathon PB	2:48:35	72.32	26.2mi
29 Mar	Folkestone 10 mile	1:02:25	70.37	10mi
24 Mar	Cleevewold PB	1:53:00	55.23	14mi
23 Mar	Coniston 14 CANCELLED			13.875mi
23 Feb	English National XC Championships (Men) SB	50:25	63.90	12km
9 Feb	Metropolitan League (Men): Northwood SB	33:01	63.89	8km
26 Jan	Postponed- Southern Cross Country Championships (Mens) PB	59:04	69.03	15km
12 Jan	Metropolitan League (Men): Horsenden Hill	34:19	61.47	8km
2012		Result	WAVA	Distance
15 Dec	Metropolitan League (Men): Alexandra Palace	30:46	68.57	8km
17 Nov	London Cross Country Championships	37:56	70.00	10km
10 Nov	Metropolitan League (Men): Stevenage	30:37	68.90	8km
20 Oct	Metropolitan League (Men): Woodford Green	29:51	70.67	8km
14 Oct	Coventry Half Marathon SB	1:21:08	71.66	13.1mi
22 Sep	Gunnersbury Park Run PB	17:13	75.44	5km
15 Jul	Coventry Northbrook 10k PB	36:25	72.92	10km
1 Jul	Lakeland Trails Half Marathon	1:32:16	63.02	13.1mi
24 Jun	ASICS Arden 9 Mile Road Race PB	57:52	67.92	9mi
17 Jun	Dorridge Fun Run	49:49	69.68	8mi
27 May	Coventry Fun Run PB	19:13	75.13	3.44mi
26 May	Coventry parkrun	18:17	71.04	5km
13 May	Knowle Fun Run PB	28:59	74.71	5.1mi
12 May	Coventry parkrun	18:05	71.82	5km
29 Apr	Greater Manchester Marathon SB	3:09:49	64.12	26.2mi
21 Apr	Wormwood Scrubs parkrun #45	18:15	70.86	5km
14 Apr	Cotgrave Paws 10K	38:37	68.59	10km
11 Mar	The Blackminster Half Marathon	1:27:52	66.06	13.1mi
25 Feb	English National XC Championships	49:48	64.53	12km
11 Feb	Metropolitan League (Men): Horsenden Hill	35:43	58.89	8km
14 Jan	Metropolitan League (Men): Trent Park PB	30:07	69.84	8km
7 Jan	Middlesex Cross Country Championships	48:03	66.88	12km
2011		Result	WAVA	Distance
27 Dec	Threshold Winter Series /12 Race 3	42:29	62.35	10km
17 Dec	Metropolitan League (Men): Ruislip	32:54	63.93	8km
10 Dec	Coventry parkrun SB	18:39	69.34	5km
4 Dec	SLH Pirie XC 10	1:07:59	64.47	10mi
26 Nov	Chingford League - Alexandra Palace	31:40	64.71	7.8km
20 Nov	Coombe Country Park Multi Terrain Winter 8 SB	54:46	63.23	8mi
12 Nov	Metropolitan League (Men): Stevenage SB	31:55	65.90	8km
9 Oct	Liverpool Marathon SB	3:35:24	56.50	26.2mi
2 Oct	Coventry Half Marathon	1:35:30	60.78	13.1mi
17 Sep	Streatham Common 6 mile XC champs	47:04	54.28	6mi
4 Sep	Kenilworth Half Marathon	1:34:22	61.51	13.1mi
2 Jul	Stratford Summer 6 PB	39:51	64.11	6mi
12 Jun	Two Castles Run SB	39:53	66.41	10km
9 Apr	Coniston 14 Plus PB	2:08:43	58.57	16.75mi
6 Mar	Silverstone Half Marathon SB	1:33:57	61.72	13.1mi
13 Feb	Sidcup 10 SB	1:06:34	65.76	10mi
22 Jan	Coventry parkrun	19:33	65.93	5km
16 Jan	Not the Roman IX PB	50:20	63.75	12km
2010		Result	WAVA	Distance
27 Dec	Threshold Winter Series race 1	45:15	58.43	10km
4 Dec	Coventry parkrun	19:24	66.44	5km
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	54:37	63.31	8mi
3 Oct	Baxters Loch Ness Marathon SB	3:28:21	58.35	26.2mi
5 Sep	Surrey Badger Half Marathon SB	1:35:19	60.84	13.1mi
29 Aug	Stratford's Big 10K SB	41:12	64.17	10km
21 Aug	Coventry parkrun	19:23	66.50	5km
6 Aug	Jagermeister 10k	41:17	64.04	10km
17 Jul	Coventry parkrun SB	19:07	67.43	5km
20 Jun	ASICS Arden 9 Mile Road Race SB	1:02:21	62.80	9mi
29 May	Coventry parkrun	19:51	64.94	5km
23 May	Coventry Half Marathon	1:44:46	55.35	13.1mi
8 May	Peckham 10K	47:30	55.66	10km
25 Apr	Sheffield Half Marathon	1:41:04	57.36	13.1mi
18 Apr	Coventry Northbrook 10k	47:30	55.60	10km
17 Apr	Cotgrave Paws 10k	45:30	58.05	10km
28 Mar	Energised Sports Hyde Park 10k	48:30	54.45	10km
14 Mar	Silverstone Half Marathon	1:42:58	56.30	13.1mi
28 Feb	South London 10k	46:30	56.80	10km
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon SB	1:45:45	54.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Jun	Dec	Total
2013	0	0	0	3	0	3
2011	73	66	13	0	0	153
2010	0	0	0	0	63	63

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dangmckeown

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