Mrs. Mole

Last on at 8am, 2nd Dec 2024

F65

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STATUS Injured my knee, lost motivation, given a new Garmin - it seems to think Im an unfit, slow plodder - OMG I am!!! Ill try to do better :)

Sandhurst Joggers | Spa Striders RC

About Me
Started running with Sandhurst Joggers in 2010, that was so good for my running, a great club. I'm never going to be a superstar but I really enjoy the personal challenge. Since moving to the Midlands I've joined Spa Striders but haven't got into a running routine with them as I've had a few injuries etc etc. Hope to get to club night after the Great South as it always helps to have a sociable side to running as well as pounding miles on my own. I'd like to try cross country again which I use to love. Living in hope. Show More...

About Me

Started running with Sandhurst Joggers in 2010, that was so good for my running, a great club. I'm never going to be a superstar but I really enjoy the personal challenge. Since moving to the Midlands I've joined Spa Striders but haven't got into a running routine with them as I've had a few injuries etc etc. Hope to get to club night after the Great South as it always helps to have a sociable side to running as well as pounding miles on my own. I'd like to try cross country again which I use to love. Living in hope.

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Recent Training
2nd Dec	General	4.2mi	44:02
30th Nov	General	3.2mi	30:54
28th Nov	Elliptical	0mi	20:06
27th Nov	General	2.7mi	30:03
24th Nov	General	6.2mi	1:04:50

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2018	2019	PB	WB
5km	7		27:01 63.08			26:57 66.21	26:09 69.05			26:09 8:25/mi	69.05
5mi	4			48:00 59.36						48:00 9:36/mi	59.36
10km	6		51:00 68.36	50:11 71.13		56:56 64.23				50:11 8:05/mi	71.13
10mi	7		1:30:33 63.49			1:35:41 63.12	1:24:48 72.13	1:29:14 71.28	1:30:24 71.30	1:24:48 8:29/mi	72.13
13.1mi	8	1:58:07 64.05	1:56:13 65.09	1:50:33 70.14				1:59:10 69.41		1:50:33 8:26/mi	70.14
16mi	2		2:25:12 64.45		2:16:51 70.12					2:16:51 8:33/mi	70.12
20mi	4		3:02:55 64.71	2:57:28 67.55	2:54:57 69.41			3:11:00 67.98		2:54:57 8:45/mi	69.41
26.2mi	3			3:59:22 66.40	4:04:00 66.00			4:37:09 62.24		3:59:22 9:08/mi	66.40

2022		Result	WAVA	Distance
12 Jun	Two Castles Run			10km
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:30:24	71.30	10mi
24 Mar	Coventry Half Marathon			13.1mi
2018		Result	WAVA	Distance
21 Oct	Great South Run	1:38:54	64.31	10mi
23 Sep	Draycote Water 10 SB	1:29:14	71.28	10mi
22 Apr	London Marathon SB	4:37:09	62.24	26.2mi
8 Apr	Warwick Half Marathon SB	1:59:10	69.41	13.1mi
11 Feb	Bramley 20 SB	3:11:00	67.98	20mi
2015		Result	WAVA	Distance
25 Oct	Great South Run PB	1:24:48	72.13	10mi
17 Oct	Leamington parkrun			5km
10 Oct	Bracknell parkrun	26:20	68.57	5km
26 Sep	Leamington parkrun PB	26:09	69.05	5km
22 Sep	Leamington parkrun	26:11	68.96	5km
2014		Result	WAVA	Distance
15 Nov	Frimley Lodge parkrun	27:30	64.89	5km
26 Oct	Great South Run SB	1:35:41	63.12	10mi
26 Jul	Frimley Lodge Park Run SB	26:57	66.21	5km
13 Jul	Shock Absorber Womens only sprint triathlon	1:25:51		400m/21.2km/4200m
6 Jul	Human Race womens only open water swim	42:08		1.5km
2 Jul	Yateley 10K Series - Race 2	57:00	64.16	10km
29 Jun	Aldershot Military Festival 10K SB	56:56	64.23	10km
27 Jun	Full Moon Swim 1500			1500m
14 Jun	Frimley Lodge parkrun	27:32	64.05	5km
2013		Result	WAVA	Distance
24 Aug	Thames Meander Summer Marathon			26.2mi
14 Jul	Shock Absorber Womens only sprint triathlon			750m/20km/5km
7 Jul	Human Race - Open Water Swim	38:11		1500m
3 Jul	Yateley 10K Series - Race 2			10km
16 Jun	Wellington Sprint Triathlon	1:39:15		200m/20km/5km
29 May	Votwo midweek sprint triathlon race 1	1:39:59		750m/20km/5km
14 Apr	Brighton Marathon SB	4:04:00	66.00	26.2mi
24 Mar	Whole Foods Market Breakfast Run PB	2:16:51	70.12	16mi
17 Feb	Bramley 20 PB	2:54:57	69.41	20mi
13 Jan	TVXC League - Tadley	47:55	59.46	5mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	54:50	51.96	5mi
16 Dec	TVXC League - Metros	50:40	64.42	5.7mi
9 Dec	TVXC League - Handy Cross	51:52	54.93	5mi
25 Nov	TVXC League - Sandhurst			5mi
11 Nov	TVXC League - Datchet PB	48:00	59.36	5mi
7 Oct	BHF Blenheim Half PB	1:50:33	70.14	13.1mi
1 Aug	Yateley 10K Series - Race 3 PB	50:11	71.13	10km
6 Jun	Yateley 10K Series - Race 1	51:20	68.71	10km
22 Apr	London Marathon PB	3:59:22	66.40	26.2mi
19 Feb	Wokingham Half Marathon	1:50:44	69.16	13.1mi
12 Feb	Bramley 20 SB	2:57:28	67.55	20mi
2011		Result	WAVA	Distance
18 Dec	TVXC League - Reading			5mi
30 Oct	Great South Run	1:33:10	62.46	10mi
25 Sep	Windsor Half Marathon	2:06:00	60.78	13.1mi
13 Aug	Frimley Lodge Parkrun			5km
1 Jun	Yateley 10K Series - Race 1 SB	51:00	68.36	10km
15 May	Hook 10 SB	1:30:33	63.49	10mi
2 May	Shinfield 10k	56:20	61.89	10km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun) SB	27:01	63.08	5km
27 Mar	Kingston Breakfast Run - 16m SB	2:25:12	64.45	16mi
6 Mar	Silverstone Half Marathon	1:59:26	63.34	13.1mi
20 Feb	Bramley 20 SB	3:02:55	64.71	20mi
13 Feb	Wokingham Half Marathon SB	1:56:13	65.09	13.1mi
2010		Result	WAVA	Distance
7 Nov	Marlow Half Marathon	1:58:20	63.93	13.1mi
26 Sep	Windsor Half Marathon SB	1:58:07	64.05	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	2	4	2	0	4	7	1	6	0	6	0	37
2024	61	64	82	53	0	0	2	20	27	47	49	4	410
2024	0	0	0	0	0	0	9	0	0	0	0	0	9
2023	0	4	27	21	20	20	25	6	10	11	0	1	145
2023	0	0	0	0	5.6	0	0	0	0	0	0	0	5.6
2023	23	20	19	8	0	3	8	13	48	76	61	54	333
2023	0	0	0	0	11	0	17	0	0	0	0	0	28
2022	14	7	17	23	11	15	8	4	1	3	8	19	131
2022	53	36	16	37	28	53	55	57	52	21	56	42	506
2022	11	0	0	8	0	0	0	4	0	6	0	0	30
2021	22	26	23	13	27	23	17	20	1	23	29	14	239
2021	0	0	0	0	0	0	3.1	1.4	0	0	0	0	4.5
2021	59	42	50	45	41	33	60	47	65	55	49	45	591
2021	0	18	36	0	6	0	17	4	0	6	0	0	88
2020	2	19	9	23	0	9	12	36	24	3	3	34	175
2020	0	0	0	0	0	0	0	0.8	0.5	0	0	0	1.3
2020	81	97	115	105	122	115	3	0	0	24	49	40	753
2020	0	19	14	45	37	58	134	0	17	56	37	0	417
2019	9	10	3	0	0	2	0	37	27	5	2	4	99
2019	0	0.5	0.9	2.2	1.3	0.6	3.8	1.9	2.6	0	0	0	13.8
2019	91	99	27	11	0	11	61	68	77	96	85	34	661
2019	0	0	0	11	20	0	0	36	0	12	0	0	79
2018	26	43	37	3	0	0	2	0	26	10	14	13	176
2018	0.6	0	0	0	0	0	0	0	0	0	0.7	0	1.3
2018	113	114	145	130	46	18	72	80	79	93	71	67	1030
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	1	0	0	0	52	22	16	20	53	13	0	6	182
2017	0	0	0	0	0	0	0.5	2.9	0	0.8	0	0	4.2
2017	19	27	46	46	67	57	51	52	60	60	62	67	615
2017	0	0	0	0	8	0	6	28	0	0	0	14	56
2016	0	0	0	20	14	8	5	5	10	12	0	11	85
2016	0	1	0.6	4.1	0.8	2.1	0	3.2	1.3	0	0	0	13.1
2016	26	28	47	55	22	77	23	61	80	58	41	25	545
2016	0	0	0	14	0	46	56	48	119	27	0	0	310
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	1.1	2.4	0	0.6	1.8	2.2	2.7	0	0	0	0	0	10.9
2015	25	42	34	75	45	87	63	75	105	95	26	23	694
2015	64	75	105	88	55	23	71	57	46	32	10	0	628
2014	0	11	0	0	0	0	4	25	0	0	0	0	39
2014	0	5.5	8.9	8.3	5.2	7.5	6.1	1.9	3	0	0.5	0.6	47.6
2014	0	1	2	16	41	37	54	21	70	60	54	55	412
2014	0	12	47	67	106	121	53	53	96	44	47	31	677
2013	0	0	0	6	0	0	5	3	0	3	0	0	18
2013	0	0.5	2.8	3.4	4.9	9.4	4.3	4.9	5.3	6.1	8.3	1.1	50.8
2013	174	153	165	104	61	85	29	11	0	0	1	0	784
2013	0	0	0	27	22	78	86	33	34	23	43	0	345
2012	0	0	0	0	0	0	0	6	0	0	8	0	14
2012	0	1.7	4	3.2	5.1	6.1	5.3	16.1	4.1	5.1	3.9	2.5	57
2012	164	73	172	151	132	141	122	120	154	117	56	120	1522
2012	0	0	0	0	0	20	37	93	0	0	18	30	198
2011	5.2	0	0	0	0	0	0	5.3	1.1	0.5	0	0	12.1
2011	126	101	118	101	99	85	79	77	80	116	118	145	1245
2011	0	0	0	0	0	0	0	25	0	0	0	0	25
2010	0	0	0	0	0	0	0	19	0	0	0	0	19
2010	0	0	0	0	76	78	70	105	108	108	87	108	740

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
0.5mi, 5:10 Run - General 4mi, 42:25 Run - General	-	-	-	0.8mi, 11:44 Walk - General 6.3mi, 1:05:51 Run - General	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
4.2mi, 45:27 Run - General	-	3mi, 32:25 Run - General	-	1mi, 10:23 Run - General 4mi, 40:53 Run - General	3.3mi, 36:06 Run - General	2.6mi, 50:39 Walk - General
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
1.7mi, 32:53 Walk - General	2mi, 58:39 Run - General 0.6mi, 7:37 Run - General 0.8mi, 12:27 Walk - General	3.1mi, 32:48 Run - General	-	6.2mi, 1:04:50 Run - General	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
2.7mi, 30:03 Run - General	0mi, 20:06 Cross - Elliptical	-	3.2mi, 30:54 Run - General	-	4.2mi, 44:02 Run - General	-

Mrs. Mole

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