MarkyJ

Last on at 3pm, 4th Dec 2018

M45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
4km	1		17:56 57.38									17:56 7:13/mi	57.38
4.5km	10		18:48 61.91			17:33 67.58		18:54 63.67		19:15 63.44	19:40 62.56	17:33 6:17/mi	67.58
5km	5				20:33 63.96				22:55 59.05			20:33 6:37/mi	63.96
4mi	1		29:04 57.99									29:04 7:16/mi	57.99
5mi	20	40:17 52.51	37:02 57.28	34:02 62.56	33:53 63.13	34:40 62.04	35:50 60.40	45:11 48.25	35:00 62.76			33:53 6:47/mi	63.13
6mi	1				58:02 44.47							58:02 9:40/mi	44.47
10km	40	47:19 55.98	45:48 57.98	42:45 62.32	42:40 62.70	42:32 63.19	43:33 62.07	44:08 61.64		45:30 60.69	46:04 60.41	42:32 6:51/mi	63.19
7.4mi	1					55:28 58.61						55:28 7:30/mi	58.61
7.5mi	2				1:07:00 48.72			1:28:00 37.71				1:07:00 8:56/mi	48.72
9mi	3				1:10:54 55.80	1:13:46 53.88				1:24:00 48.57		1:10:54 7:53/mi	55.80
10mi	8			1:15:25 58.40	1:09:01 64.06		1:17:00 57.97		1:26:35 52.23			1:09:01 6:54/mi	64.06
10.1mi	1									1:39:10 46.44		1:39:10 9:49/mi	46.44
11mi	1			1:44:38 46.52								1:44:38 9:31/mi	46.52
13mi	3		1:56:47 49.40		1:55:01 50.47							1:55:01 8:51/mi	50.47
13.1mi	33	2:03:00 47.19	1:41:37 57.22	1:35:15 61.20	1:31:14 64.12	1:33:25 62.88	1:36:32 61.16	1:38:04 60.56		1:38:28 61.18	2:00:30 50.41	1:31:14 6:58/mi	64.12
15mi	2				2:00:28 56.09							2:00:28 8:02/mi	56.09
25km	1		2:51:00 40.76									2:51:00 11:00/mi	40.76
16mi	3				2:42:43 44.49		2:15:10 54.05					2:15:10 8:27/mi	54.05
17mi	2						3:17:00 39.58					3:17:00 11:35/mi	39.58
20mi	2			3:43:50 40.95		4:30:00 34.21						3:43:50 11:12/mi	40.95
21mi	3			2:57:24 54.45	2:53:53 55.74							2:53:53 8:17/mi	55.74
26.2mi	6		4:23:50 46.21	3:49:51 53.18	3:33:38 57.41	3:28:49 58.98	4:31:00 45.68					3:28:49 7:58/mi	58.98

2018		Result	WAVA	Distance
23 May	Trundle Hill Run	52:06	53.42	10km
13 May	Cranleigh Trail Half SB	2:00:30	50.41	13.1mi
22 Apr	Angmering Bluebell Run 10miles			10mi
25 Mar	Lord Wandsworth XC Series - Race V			5mi
21 Mar	Chichester Corporate Challenge			4.5km
7 Mar	Chichester Corporate Challenge SB	19:40	62.56	4.5km
4 Mar	Steyning Stinger Half Marathon	2:19:00	43.70	13.1mi
24 Feb	English National XC Championships (Men)	1:12:57	46.25	12km
21 Feb	Chichester Corporate Challenge	19:46	62.24	4.5km
4 Feb	Chichester Priory 10K SB	46:04	60.41	10km
27 Jan	Southern XC Championships (Senior Men)	1:25:00	50.19	15km
2017		Result	WAVA	Distance
3 Dec	Downland Devil SB	1:24:00	48.57	9mi
5 Nov	Meon Valley Half	2:06:00	47.81	13.1mi
29 Oct	The Stickler PB	1:39:10	46.44	10.1mi
1 Jul	Charmouth Challenge	1:25:40	42.08	8mi
17 May	Trundle Hill Run			10km
14 May	Seaford Half Marathon	1:59:46	50.30	13.1mi
23 Apr	ABP Southampton Half Marathon	1:41:00	59.65	13.1mi
17 Apr	Lewes 10K Fun Run	47:17	58.40	10km
29 Mar	Chichester Corporate Challenge			4.5km
26 Mar	Queen Elizabeth Spring Half Marathon	1:59:41	50.34	13.1mi
18 Mar	Chichester parkrun			5km
15 Mar	Chichester Corporate Challenge SB	19:15	63.44	4.5km
12 Mar	Inverness Half Marathon SB	1:38:28	61.18	13.1mi
5 Mar	Steyning Stinger Half Marathon	2:05:00	48.20	13.1mi
1 Mar	Chichester Corporate Challenge	19:30	62.63	4.5km
26 Feb	Winchester 10k			10km
26 Feb	Dalwood 3 Hills Challenge			10mi
5 Feb	Chichester Priory 10k SB	45:30	60.69	10km
29 Jan	Rubix Chilli Hilly			10km
2016		Result	WAVA	Distance
27 Dec	Pub to Pub			7.4mi
3 Dec	Sussex Cross Country Race Stanmer Park			5mi
26 Nov	Chichester parkrun SB	22:55	59.05	5km
19 Nov	Chichester parkrun			5km
12 Nov	Sussex XC League - Lancing	43:56	49.73	8km
6 Nov	Gunpowder Trot SB	35:00	62.76	5mi
30 Oct	Steepdown Challenge	39:13	56.02	5mi
29 Oct	Chichester parkrun	23:17	58.12	5km
22 Oct	Chichester parkrun	23:57	56.50	5km
15 Oct	Sussex XC League - Goodwood			8km
9 Oct	The Ten Mile Race SB	1:26:35	52.23	10mi
18 Sep	Purbeck 16			16mi
4 Sep	Fittleworth 5			5mi
9 Jul	Northchapel 5k			5km
6 Jul	Roundhill Romp			6mi
8 Jun	Beach Run			5mi
29 May	Needles XC Half Marathon			13.1mi
20 Mar	The Big Cheese			15mi
19 Mar	Chichester parkrun			5km
13 Mar	Inverness Half Marathon			13.1mi
6 Mar	Steyning Stinger Half Marathon			13.1mi
21 Feb	Tri Adventure Race Shere			13mi
19 Feb	Castle to Castle 10			10mi
7 Feb	Ryde 10			10mi
31 Jan	Rubix Chilli Hilly	1:02:00	44.19	10km
17 Jan	Stubbington Green 10k			10km
2015		Result	WAVA	Distance
28 Dec	Pub to Pub			7.4mi
15 Nov	Gosport Half Marathon			13.1mi
18 Oct	Bright10 - Brighton & Hove			10mi
11 Oct	Oxford Half Marathon			13.1mi
11 Oct	Mendip Muddle			20km
4 Oct	Lewes Downland 10			10mi
27 Sep	surfnturf race			10mi
13 Sep	Yorkshireman Off Road Half Marathon			14.8mi
13 Sep	Bristol Half Marathon			13.1mi
6 Sep	Exterminator			16mi
2 Aug	Harting Trail 10			10mi
18 Jul	Haytor Heller			6mi
11 Jul	Dales Trail Series DT 30			30km
8 Jul	Gibbet Hill 10K			10km
1 Jul	Roundhill Romp			10km
27 Jun	Bewl Water Half	1:48:00	54.99	13.1mi
24 Jun	Portsmouth Joggers Summer XC	38:48	56.19	5mi
21 Jun	Dartmoor Classic Medio	5:51:00		67mi
27 May	Trundle Hill Run	49:50	54.59	10km
20 May	Littlehampton Beach Run			5mi
26 Apr	Marafun Southampton			13.1mi
12 Apr	BM 10k SB	44:08	61.64	10km
6 Apr	Lewes 10K Fun Run	46:30	58.50	10km
3 Apr	Bolt Around The Holt			13.1mi
29 Mar	Combe Gibbet to Overton	2:11:47	55.77	16mi
25 Mar	Chichester Corporate Challenge SB	18:54	63.67	4.5km
22 Mar	Hastings Half Marathon SB	1:38:04	60.56	13.1mi
15 Mar	Selsey 10km	44:28	61.17	10km
11 Mar	Chichester Corporate Challenge	18:58	63.45	4.5km
1 Mar	Steyning Stinger Half Marathon	2:07:07	46.72	13.1mi
21 Feb	Parliament Hill (NC)	1:06:54	40.66	10km
8 Feb	Chichester Priory 10k	46:03	59.07	10km
7 Feb	Henfield 9 Mile			9mi
24 Jan	Southern XC Championships	1:22:00	50.85	15km
17 Jan	Box Hill Fell Race SB	1:28:00	37.71	7.5mi
10 Jan	Effingham Adventure Race			13mi
4 Jan	Somerley 10k	46:38	58.33	10km
1 Jan	Hangover 5 - WSFRL SB	45:11	48.25	5mi
2014		Result	WAVA	Distance
25 Oct	Beachy Head Marathon SB	4:31:00	45.68	26.2mi
12 Oct	Mendip Muddle			20km
11 Oct	Hampshire XC League - Farley Mount			10km
28 Sep	Barns Green Half Marathon			13.1mi
10 Aug	cranham beast (daddy beast)	3:18:00	39.38	17mi
9 Aug	Cranham 5	41:55	51.64	5mi
2 Jul	Roundhill Romp SB	43:33	62.07	10km
28 Jun	Sydling Hill Race	57:35	46.94	10km
25 Jun	Portsmouth Joggers Summer XC	38:55	55.62	5mi
18 Jun	Mid Summer 5 SB	35:50	60.40	5mi
25 May	The Ox Half	2:03:00	48.00	13.1mi
21 May	Trundle Hill Run	49:55	54.15	10km
4 May	Hartland Hartbreaker PB	3:17:00	39.58	17mi
27 Apr	Bluebell 10 mile SB	1:17:00	57.97	10mi
30 Mar	Combe Gibbet to Overton PB	2:15:10	54.05	16mi
2 Mar	Steyning Stinger Half Marathon	2:16:00	43.41	13.1mi
16 Feb	Brighton Half Marathon SB	1:36:32	61.16	13.1mi
16 Feb	Bramley 10			10mi
9 Feb	Chichester Priory 10k	44:11	61.18	10km
12 Jan	Rough 'n' Tumble 10	1:41:00	44.20	10mi
2013		Result	WAVA	Distance
27 Dec	Pub to Pub annual Charity run and walk PB	55:28	58.61	7.4mi
1 Dec	Downland Devil SB	1:13:46	53.88	9mi
24 Nov	Downton Half Marathon			13.1mi
23 Nov	Sussex XC Plumpton	37:28	57.40	5mi
17 Nov	Gosport Half Marathon	1:36:15	61.03	13.1mi
9 Nov	Hants XC Lge Race 2 - Goodwood	42:15	53.84	5.28mi
13 Oct	Chichester Half Marathon			13.1mi
6 Oct	Redbull Steeplechase			21mi
15 Sep	Isle of Wight Fell Race - Wroxall Round			13.1mi
7 Sep	10 Peaks Brecon Beacons			36mi
1 Sep	Fittleworth Five	36:51	58.37	5mi
28 Jul	Exmoor Seaview 17	3:27:35	46.89	21mi
21 Jul	Olympic Park Anniversary Run	36:30	58.92	5mi
10 Jul	Gibbet Hill 10km			10km
3 Jul	Roundhill Romp PB	42:32	63.19	10km
26 Jun	Littlehampton Beach Run	35:26	60.70	5mi
19 Jun	Mid Summer 5 SB	34:40	62.04	5mi
9 Jun	Seaford Half Marathon	1:53:00	51.98	13.1mi
8 Jun	South Downs Marathon			26.2mi
22 May	Trundle Hill Run	49:00	54.85	10km
5 May	Mont St Michel Marathon PB	3:28:49	58.98	26.2mi
7 Apr	Exe to Axe			20mi
1 Apr	Lewes Easter 10K	45:34	58.99	10km
27 Mar	Chichester Corporate Challenge	17:48	66.63	4.5km
17 Mar	Fleet Half Marathon	1:35:59	61.20	13.1mi
13 Mar	Chichester Corporate Challenge PB	17:33	67.58	4.5km
3 Mar	Bath Half SB	1:33:25	62.88	13.1mi
27 Feb	Chichester Corporate Challenge	17:45	66.82	4.5km
10 Feb	Punchbowl 20 SB	4:30:00	34.21	20mi
3 Feb	Chichester Priory 10k	42:48	62.80	10km
20 Jan	Stubbington Green 10k	44:08	60.90	10km
2012		Result	WAVA	Distance
2 Dec	Downland Devil PB	1:10:54	55.80	9mi
18 Nov	Gosport Half Marathon	1:33:32	62.54	13.1mi
4 Nov	Lordshill 10M	1:11:02	62.24	10mi
21 Oct	Exmoor Stagger SB	2:42:43	44.49	16mi
14 Oct	Chichester Half Marathon	1:37:41	59.88	13.1mi
7 Oct	Lewes Downland 10	1:18:39	56.21	10mi
7 Oct	Redbull Steeplechase			21mi
30 Sep	Barns Green Half Marathon	1:35:32	61.23	13.1mi
2 Sep	Fittleworth Five	37:33	56.97	5mi
29 Aug	Promenade 5km Series - Race 5 PB	20:33	63.96	5km
12 Aug	Salisbury 5-4-3-2-1 Trail Half			13.1mi
5 Aug	Milland Valley 13 PB	1:55:01	50.47	13mi
21 Jul	Haytor Heller PB	58:02	44.47	6mi
4 Jul	Roundhill Romp	46:57	56.98	10km
1 Jul	Bewl 15 PB	2:00:28	56.09	15mi
20 Jun	Midsummer 5 PB	33:53	63.13	5mi
16 Jun	Inaugural Havant Parkrun	22:04	59.57	5km
23 May	Arunners Beach Run	34:54	61.29	5mi
20 May	Yarmouth Wight Riviera Ride mid distance			116km
16 May	Trundle Hill Run	48:07	55.59	10km
22 Apr	London Marathon SB	3:33:38	57.41	26.2mi
25 Mar	Cranleigh 21 PB	2:53:53	55.74	21mi
11 Mar	Salisbury 10 PB	1:09:01	64.06	10mi
19 Feb	Brighton Half Marathon PB	1:31:14	64.12	13.1mi
15 Jan	Stubbington Green 10k SB	42:40	62.70	10km
8 Jan	Sussex Cross Country Championship - Stanmer Park PB	1:07:00	48.72	7.5mi
2011		Result	WAVA	Distance
11 Dec	the mince pie 10	1:18:58	55.78	10mi
30 Oct	Great South Run SB	1:15:25	58.40	10mi
16 Oct	Cardiff Half Marathon SB	1:35:15	61.20	13.1mi
9 Oct	jog shop 20			20mi
2 Oct	Queen Elizabeth Trail 11 PB	1:44:38	46.52	11mi
25 Sep	New Forest Half Marathon	1:36:56	60.14	13.1mi
11 Sep	Chestnut Tree House 10km Littlehampton	49:18	54.04	10km
4 Sep	Stansted Park Half	1:53:56	51.17	13.1mi
28 Aug	Arundel Castle 10k	45:04	59.12	10km
21 Aug	Henfield Half			13.1mi
14 Aug	South Coast Half Marathon			13.1mi
7 Aug	Milland Valley Trail Race	1:50:45	52.23	13mi
24 Jul	Surrey Slog Half Marathon	1:52:40	51.74	13.1mi
20 Jul	Brighton Phoenix 10K			10km
10 Jul	British 10k London Run	43:08	61.77	10km
3 Jul	Bewl 15	2:03:05	54.71	15mi
22 Jun	Mid Summer 5 SB	34:02	62.56	5mi
8 Jun	Worthing 10k	44:45	59.54	10km
18 May	Trundle Hill Run	49:15	54.10	10km
15 May	Bognor Prom 10k	43:10	61.72	10km
8 May	Surrey Hills Races & Trail Challenge			30km
4 May	Beach Run	36:00	59.15	5mi
1 May	Three Forts Half Marathon	1:49:22	53.30	13.1mi
25 Apr	Lewes Easter 10K	47:29	56.11	10km
10 Apr	Brighton Marathon SB	3:49:51	53.18	26.2mi
20 Mar	Cranleigh 21 SB	2:57:24	54.45	21mi
6 Mar	Steyning Stinger Half Marathon	1:57:02	49.81	13.1mi
27 Feb	Meon Valley Plod PB	3:43:50	40.95	20mi
26 Feb	BHF South Downs Way Challenge			20mi
6 Feb	Chichester Priory 10k SB	42:45	62.32	10km
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon			13.1mi
7 Nov	Lordshill 10M			10mi
23 Oct	Beachy Head Marathon	5:05:00	39.97	26.2mi
17 Oct	Denmead 10K SB	45:48	57.98	10km
10 Oct	Mendip Muddle			20km
3 Oct	The Great Clarendon Half Marathon			13.1mi
3 Oct	Lewes 5 &10 Downland			10mi
2 Oct	Goodwood XC Sussex League PB	17:56	57.38	4km
26 Sep	Firle Half Marathon	2:00:33	48.23	13.1mi
5 Sep	Bristol Half Marathon SB	1:41:37	57.22	13.1mi
29 Aug	Arundel Castle 10K	48:10	55.13	10km
1 Aug	Milland Valley Trail Race SB	1:56:47	49.40	13mi
11 Jul	Chichester Challange 25km PB	2:51:00	40.76	25km
23 Jun	Midsummer 5	37:41	56.29	5mi
16 Jun	Hayling Billy 5 SB	37:02	57.28	5mi
19 May	Trundle Hill Run	55:10	48.13	10km
9 May	Bristol 10K	47:31	55.88	10km
18 Apr	Brighton Marathon SB	4:23:50	46.21	26.2mi
10 Mar	Chichester Corporate challenge 2 SB	18:48	61.91	4.5km
7 Mar	Bath Half	1:42:44	56.60	13.1mi
21 Feb	Sussex Beacon Half Marathon	1:47:19	54.18	13.1mi
7 Feb	Chichester Priory 10k	47:10	56.30	10km
31 Jan	Worthing Lido 4 PB	29:04	57.99	4mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k	48:00	55.18	10km
13 Sep	Chestnut Tree House 10k Coastal Run SB	47:19	55.98	10km
30 Aug	Arundel Castle 10k	52:19	50.63	10km
24 Jun	Mid Summer 5 SB	40:17	52.51	5mi
15 Mar	Bath Half SB	2:03:00	47.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	63	67	16	0	0	0	0	145
2017	15	33	18	26	7	0	0	0	0	0	0	9	107
2017	0	0	11	66	124	15	36	57	0	18	47	0	374
2016	0	0	0	0	0	0	0	0	13	23	9	10	54
2016	0	0	51	0	0	0	0	97	0	14	0	0	162
2015	0	0	69	68	50	0	26	0	0	0	0	0	212
2015	0	0	0	14	170	0	0	0	0	69	0	0	253
2014	0	32	13	0	0	23	95	102	72	0	0	7	344
2014	0	0	0	0	0	0	0	77	0	0	0	0	77
2013	0	57	98	21	0	0	0	0	0	5	77	14	272
2012	100	121	77	0	10	0	0	0	0	5	0	0	312
2012	0	0	0	0	72	0	0	0	0	0	0	0	72
2011	0	0	0	0	0	0	25	0	0	0	0	0	25
2011	104	118	102	46	92	99	93	37	0	0	0	0	691
2011	0	0	0	0	0	58	0	10	0	0	0	0	68
2010	70	60	68	17	0	0	11	0	5	43	29	45	347
2010	0	0	0	0	0	0	0	0	0	0	40	0	40

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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MarkyJ

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