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Last on at 11pm, 12th Oct 2017

M50

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About Me
started running to get around 10k memorial race for a good friend, to my surprise i found i loved it and set myself the target of doing a sub 3 mara. When i eventully manged that i decided my next target would be a sub 3 snowdon, 3:03:16 is me best so far the quest continues. Show More...

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	5			18:37 69.76				17:11 77.61	17:08 78.40			16:38 82.57	16:38 5:21/mi	82.57
10km	10	49:13 53.66	44:10 59.86	38:54 68.26	35:17 75.51			37:34 71.95					35:17 5:41/mi	75.51
10mi	7			1:02:58 69.75	59:07 74.51	1:01:53 71.44	1:03:26 70.00	1:34:20 47.32					59:07 5:55/mi	74.51
13.1mi	14		1:35:06 61.04	1:31:20 63.66	1:18:15 74.50	1:16:10 76.54	1:26:44 67.72	1:22:35 71.49	1:21:28 72.47				1:16:10 5:49/mi	76.54
14.7mi	1				1:44:41 63.19								1:44:41 7:06/mi	63.19
20mi	4				2:11:34 69.49	2:05:42 72.92		2:17:14 67.30	2:06:15 73.53				2:05:42 6:17/mi	73.53
26.2mi	23		3:39:21 55.48	3:22:08 60.31	2:57:47 68.75	2:53:05 70.62	3:36:18 56.94	3:01:25 68.23	2:52:47 72.07	3:15:13 64.22	2:48:59 74.19	2:44:05 77.61	2:44:05 6:16/mi	77.61

2014		Result	WAVA	Distance
28 Sep	Berlin Marathon PB	2:44:05	77.61	26.2mi
20 Aug	Ellesmere Port RC 5k Road Race PB	16:38	82.57	5km
25 May	Rock ‘n' Roll Liverpool Marathon	2:57:42	71.67	26.2mi
6 Apr	Greater Manchester Marathon	2:47:44	75.31	26.2mi
2013		Result	WAVA	Distance
20 Oct	Amsterdam Marathon	2:56:40	71.50	26.2mi
7 Apr	Paris Marathon SB	2:48:59	74.19	26.2mi
2012		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:15:13	64.22	26.2mi
2011		Result	WAVA	Distance
27 Nov	san sebastian marathon SB	2:52:47	72.07	26.2mi
9 Oct	Chester Marathon	3:05:22	67.18	26.2mi
24 Aug	Capenhurst 5K SB	17:08	78.40	5km
10 Apr	Rotterdam Marathon	2:56:02	70.32	26.2mi
6 Mar	Trimpell 20 SB	2:06:15	73.53	20mi
27 Feb	Village Bakery Half Marathon SB	1:21:28	72.47	13.1mi
23 Jan	Gloucester Marathon	3:00:14	68.68	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	3:20:17	61.81	26.2mi
3 Oct	New Balance English Half Marathon SB	1:22:35	71.49	13.1mi
12 Sep	Robin Hood Marathon SB	3:01:25	68.23	26.2mi
25 Aug	Urenco Capenhurst 5k SB	17:11	77.61	5km
24 Jul	Snowdon International Race SB	1:34:20	47.32	10mi
27 Jun	Stone St Michael's 10k SB	37:34	71.95	10km
30 May	Mersey Tunnel 10K	38:02	71.07	10km
16 May	Chester Half Marathon	1:24:27	69.91	13.1mi
7 May	Christleton 5k	18:20	72.74	5km
11 Apr	XXXIV Marathon de Paris	3:02:31	67.48	26.2mi
21 Mar	Ashby 20 SB	2:17:14	67.30	20mi
17 Jan	Four Villages Half Marathon	1:23:30	70.35	13.1mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:03:26	70.00	10mi
15 Nov	Preston 10 Mile Road Race	1:03:31	69.91	10mi
24 Oct	Snowdonia Marathon SB	3:36:18	56.94	26.2mi
13 Sep	Fleetwood Half Marathon SB	1:26:44	67.72	13.1mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon	3:06:23	65.81	26.2mi
3 Aug	Sale 10 SB	1:01:53	71.44	10mi
22 Jun	Freckleton Half Marathon	1:22:53	70.58	13.1mi
13 Apr	London Marathon	3:03:41	66.54	26.2mi
9 Mar	East Hull 20 PB	2:05:42	72.92	20mi
17 Feb	Village Bakery Half Marathon PB	1:16:10	76.54	13.1mi
26 Jan	The Midwinter Marathon, apeldoorn, holland SB	2:53:05	70.62	26.2mi
20 Jan	Brass Monkey Half Marathon	1:19:15	73.56	13.1mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K PB	35:17	75.51	10km
2 Dec	Guy's 10 PB	59:07	74.51	10mi
27 Oct	Snowdonia Marathon	3:03:16	66.70	26.2mi
23 Sep	Sutton Six (Guilden Sutton 10k)	35:54	74.21	10km
9 Sep	Lake Vyrnwy Half Marathon SB	1:18:15	74.50	13.1mi
18 Aug	Race the Train PB	1:44:41	63.19	14.75mi
5 Aug	Reebok Sale 10	59:23	74.17	10mi
27 May	Edinburgh Marathon SB	2:57:47	68.75	26.2mi
13 May	Muller Market Drayton 10K	37:03	71.91	10km
15 Apr	Rotterdam Marathon	3:09:56	64.35	26.2mi
11 Mar	Trimpell 20 SB	2:11:34	69.49	20mi
3 Mar	Mike Penman Memorial Mob Match	37:14	71.32	10km
18 Feb	Village Bakery Half Marathon (Wrexham)	1:21:34	71.28	13.1mi
21 Jan	Four Villages Half Marathon	1:25:20	68.14	13.1mi
2006		Result	WAVA	Distance
19 Nov	Preston 10 SB	1:02:58	69.75	10mi
24 Sep	Berlin Marathon SB	3:22:08	60.31	26.2mi
10 Sep	Mersey Tunnel 10K SB	38:54	68.26	10km
23 Aug	Capenhurst Urenco 5K SB	18:37	69.76	5km
13 Aug	Isle Of Man Half Marathon SB	1:31:20	63.66	13.1mi
7 May	Shakespeare Marathon	3:28:19	58.52	26.2mi
19 Mar	Wilmslow Half Marathon	1:33:42	61.95	13.1mi
4 Mar	Mike Penman 10K Mob Match	42:32	62.27	10km
2005		Result	WAVA	Distance
11 Dec	Bedford Harriers 1/2 Marathon SB	1:35:06	61.04	13.1mi
12 Jun	Edinburgh Marathon SB	3:39:21	55.48	26.2mi
5 Mar	mike penman 10k mob match SB	44:10	59.86	10km
2004		Result	WAVA	Distance
6 Mar	mike penman 10k mob match SB	49:13	53.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	9	0	0	0	0	0	0	0	0	0	0	9

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