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jacdaw

Last on at 2pm, 16th Feb 2025

M60

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Races
62
Miles
6066
Miles
211
Miles
3867
Miles
199
WAVA
74.71%
10k
40:41
10M
1:05:44
Half
1:34:30
20M
4:04:00
Mara
3:32:16
50k
8:42:00

About Me
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Recent Blogs
First tandem ride since...	1st Feb
Why I won't be doing the lakeland 100 after all, or, yes I know it is all my fault.	Jan 2025
Last camping of the year	Sep 2024
Lakeland 100 training - part 1	Sep 2024
Anniversary wal...ks; part two - the hot and sunny "less easy" day	Aug 2024

My parkrun
No parkrun selected

Recent Training
7th Feb	General	11mi	4:37:43
3rd Feb	Tandem	7.7mi	43:29
1st Feb	Tandem	7.9mi	39:44
Oct 2024	Tandem	18.7mi	1:39:20
Oct 2024	Tandem	42mi	5:01:17

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

Recent Threads
My name's Duffo and i'm an....Archers Addict
Fetch Birdwatchers
Ultra Marathons
BIKE THREAD
Bike maintenance for dummies.
What Are You Listening To?

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2019	2023	2024	PB	WB
5.3mi	1									37:51 68.95			37:51 7:13/mi	68.95
5.8mi	1											40:42 74.28	40:42 7:01/mi	74.28
5.9mi	2		38:37 70.61	38:46 70.91									38:37 6:33/mi	70.91
10km	2	41:31 69.22		40:41 71.22									40:41 6:33/mi	71.22
8mi	2		56:34 66.37	54:27 69.52									54:27 6:48/mi	69.52
10mi	10		1:10:03 67.77	1:07:49 70.59	1:10:18 68.68	1:09:42 69.86	1:05:44 74.71	1:24:34 58.58			1:20:53 65.82		1:05:44 6:34/mi	74.71
10.5mi	3	1:27:49 56.89		1:29:46 56.61	1:27:42 58.44								1:27:42 8:21/mi	58.44
12mi	1								1:56:00 52.13				1:56:00 9:40/mi	52.13
13.1mi	3		1:37:13 64.58		1:34:30 67.58								1:34:30 7:13/mi	67.58
20mi	3						4:04:00 41.88	4:15:00 40.42					4:04:00 12:12/mi	41.88
21mi	1				4:10:56 42.17								4:10:56 11:57/mi	42.17
23mi	2						5:10:00 38.28	5:30:00 36.27					5:10:00 13:29/mi	38.28
23.2mi	1				4:58:00 39.50								4:58:00 12:51/mi	39.50
26.2mi	8			3:32:16 62.55	3:42:30 60.18	3:35:28 62.68	3:45:13 60.50			3:50:59 61.67			3:32:16 8:06/mi	62.68
50km	1							8:42:00 32.38					8:42:00 16:48/mi	32.38
38mi	1						8:10:25 44.08						8:10:25 12:54/mi	44.08
39mi	1								9:56:00 38.11				9:56:00 15:17/mi	38.11
43mi	1							9:36:00 44.00					9:36:00 13:24/mi	44.00
50mi	3					16:02:00 30.95	15:14:13 32.86					13:44:45 39.90	13:44:45 16:30/mi	39.90
53mi	2						12:50:30 42.15		12:51:00 42.87				12:50:30 14:32/mi	42.87
110km	1							19:51:43 38.50					19:51:43 17:26/mi	38.50
69mi	1						14:36:09 52.58						14:36:09 12:42/mi	52.58
74mi	1								28:20:00 30.27				28:20:00 22:58/mi	30.27

2024		Result	WAVA	Distance
27 Jul	Lakeland 50 PB	13:44:45	39.90	50mi
9 Jun	Blaydon Race PB	40:42	74.28	5.8mi
6 Apr	Allendale Challenge	6:08:00	40.23	26mi
2023		Result	WAVA	Distance
5 Nov	Derwentwater 10 SB	1:20:53	65.82	10mi
2020		Result	WAVA	Distance
4 Apr	Allendale Challenge			26mi
2019		Result	WAVA	Distance
13 Oct	Kielder Marathon SB	3:50:59	61.67	26.2mi
9 Jun	Blaydon Race PB	37:51	68.95	5.25mi
6 Apr	Allendale Challenge			26mi
2018		Result	WAVA	Distance
7 Jul	Chevy Chase			20mi
2017		Result	WAVA	Distance
14 Oct	Lakeland Four Passes			19mi
29 Apr	Highland Fling			53mi
8 Apr	Allendale Challenge	6:48:00	34.01	26mi
2016		Result	WAVA	Distance
29 Jul	Lakeland 100			105mi
16 Jun	Pennine 39 PB	9:56:00	38.11	39mi
28 May	Skye Trail Ultra PB	28:20:00	30.27	74mi
30 Apr	Highland Fling SB	12:51:00	42.87	53mi
9 Apr	Allendale Challenge	6:18:00	36.39	26mi
19 Mar	Daffodil Run PB	1:56:00	52.13	12mi
2015		Result	WAVA	Distance
12 Sep	9 edges endurance SB	4:15:00	40.42	20mi
30 Aug	Tynedale Jelly Tea 10 mile SB	1:24:34	58.58	10mi
19 Aug	Round Latrigg Fell Race	42:34	59.83	5.3mi
1 Aug	Devil o' the Highlands PB	9:36:00	44.00	43mi
27 Jun	Ultimate Trails 110km PB	19:51:43	38.50	110km
13 Jun	Swaledale Marathon SB	5:30:00	36.27	23mi
17 May	Keswick Mountain Festival Trail Ultra PB	8:42:00	32.38	50km
25 Apr	Highland Fling			53mi
2014		Result	WAVA	Distance
16 Nov	Brampton to Carlisle 10 PB	1:05:44	74.71	10mi
2 Nov	55th Derwentwater Ten	1:10:13	69.94	10mi
25 Oct	Jedburgh Three Peaks Ultramarathon PB	8:10:25	44.08	38mi
5 Oct	Kielder Marathon SB	3:45:13	60.50	26.2mi
20 Sep	Great Langdale Marathon	4:13:58	53.65	26.2mi
13 Sep	9 edges endurance PB	4:04:00	41.88	20mi
6 Sep	Coniston end to end Swim	3:32:37		5.25mi
26 Jul	Lakeland 50 SB	15:14:13	32.86	50mi
5 Jul	Chevy Chase	5:21:27	31.79	20mi
21 Jun	The Wall PB	14:36:09	52.58	69mi
14 Jun	Swaledale Marathon PB	5:10:00	38.28	23mi
26 Apr	Highland Fling PB	12:50:30	42.15	53mi
5 Apr	Allendale Challenge	6:02:00	37.33	26mi
2013		Result	WAVA	Distance
3 Nov	Derwentwater 10 SB	1:09:42	69.86	10mi
27 Oct	Newcastle Town Moor Marathon SB	3:35:28	62.68	26.2mi
27 Jul	Lakeland 50 SB	16:02:00	30.95	50mi
8 Jun	Swaledale Marathon			23.2mi
2012		Result	WAVA	Distance
2 Dec	Angus Tate Memorial 19th Hexhamshire Hobble PB	1:27:42	58.44	10.5mi
4 Nov	Derwentwater 10 SB	1:10:18	68.68	10mi
16 Sep	Utterly Buttermere swim sportive			5km
9 Jun	Swaledale Marathon PB	4:58:00	39.50	23.2mi
20 May	Brathay Windermere Marathon SB	3:42:30	60.18	26.2mi
6 May	Keswick Half Marathon PB	1:34:30	67.58	13.1mi
31 Mar	Allendale Challenge	5:26:00	40.74	26mi
10 Mar	Grindleford Gallop PB	4:10:56	42.17	21mi
2011		Result	WAVA	Distance
4 Dec	Angus Tate Memorial 18th Hexhamshire Hobble SB	1:29:46	56.61	10.5mi
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:07:49	70.59	10mi
13 Nov	Heaton Harriers Town Moor Memorial 10k PB	40:41	71.22	10km
6 Nov	Derwentwater 10	1:12:12	66.30	10mi
30 Oct	Newcastle Town Moor Marathon	3:36:48	61.24	26.2mi
9 Oct	Kielder Marathon	3:53:47	56.79	26.2mi
10 Jul	Epic Events Ullswater 1 mile open water swim	34:46		1mi
19 Jun	British Gas Great North Swim	35:50		1mi
9 Jun	Blaydon Race SB	38:46	70.91	5.9mi
4 Jun	Allendale 8 PB	54:27	69.52	8mi
22 May	Edinburgh Marathon PB	3:32:16	62.55	26.2mi
9 Apr	Allendale challenge	6:00:51	36.50	26mi
27 Mar	Great Grizedale Trail Run 10m	1:11:30	66.95	10mi
2010		Result	WAVA	Distance
20 Nov	Brampton To Carlisle 10 SB	1:10:03	67.77	10mi
17 Oct	Bridlington Half Marathon	1:37:33	64.36	13.1mi
9 Jun	Blaydon Race PB	38:37	70.61	5.9mi
5 Jun	Allendale 8 SB	56:34	66.37	8mi
2 May	Keswick Half Marathon SB	1:37:13	64.58	13.1mi
2009		Result	WAVA	Distance
13 Dec	great langdale christmas pudding race sunday SB	41:31	69.22	10km
6 Dec	Hexhamshire Hobble SB	1:27:49	56.89	10.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	11	0	0	0	0	0	0	0	0	0	0	11
2025	0	16	0	0	0	0	0	0	0	0	0	0	16
2024	0	0	0	0	0	21	0	0	24	0	0	0	45
2024	0	24	56	38	58	34	96	56	33	16	0	0	410
2024	0	0	0	0	26	97	56	95	88	104	0	0	466
2023	0	0	0	0	0	0	20	28	2	0	0	0	51
2023	0	0	0	0	0	27	27	16	27	38	43	12	191
2016	71	106	128	160	140	53	0	0	0	0	0	0	658
2015	0	0	0	0	0	1.4	0.6	0.6	2.5	1.2	0	0.7	7
2015	58	85	84	105	103	146	58	108	105	113	115	102	1180
2015	0	31	0	0	0	0	0	0	0	0	0	0	31
2014	4.5	3.8	4.8	5.4	4.3	3.5	6.8	19.9	9.3	1.9	0.6	0	64.8
2014	63	84	133	142	100	151	140	62	77	113	68	40	1174
2014	162	69	108	19	198	0	0	0	0	28	31	0	615
2013	0	2	0	2.9	0	0	2.3	2.4	1.2	2	2.8	4	19.7
2013	28	44	45	59	37	100	106	40	91	104	126	95	875
2013	58	82	128	211	142	354	172	200	179	82	166	68	1842
2012	0	0	10	0	0	0	0	0	0	0	0	0	10
2012	0	3.9	3.5	1.2	6	7.8	15.3	16.5	9.5	1.7	1.8	0	67
2012	45	60	122	81	75	33	0	22	28	34	40	35	575
2012	0	0	0	0	0	0	0	6	6	0	0	0	12
2012	69	50	0	43	21	66	116	99	66	99	79	66	774
2011	15	0	0	0	0	6	23	25	13	0	0	0	82
2011	0	0.8	3.6	3.3	1.4	11.7	12.6	9.5	5.5	0.8	3	0.8	52.9
2011	39	53	82	113	86	70	59	64	103	128	100	108	1004
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	15	9	8	12	0	0	12	21	6	0	0	41	124

Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	-	-	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	-	-	-		-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
	-	-	-		-	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	-	-	-	-	-	-

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jacdaw

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