caw

Last on at 8am, 23rd Sep 2024

M70

About
Bests
All Races
Mileage
Training

Races
45
Miles
10971
Miles
238
Miles
12
WAVA
64.85%
5k
24:05
10k
49:08
Half
1:49:41
Mara
4:35:04

About Me
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Recent Training
10th Nov	General	6.6mi	1:43:51
Oct 2024	General	6.6mi	1:40:54
Oct 2024	General	1mi	17:14
Oct 2024	General	1mi	17:15
Oct 2024	General	2.9mi	34:45

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2016	2018	2019	PB	WB
5km	6	28:24 53.13	25:58 58.59		24:39 62.76	24:05 64.78					24:05 7:45/mi	64.78
6mi	2					55:06 56.30					55:06 9:11/mi	56.30
10km	13		51:20 60.96	50:57 61.97	49:54 63.85	49:08 64.85	59:19 54.20		57:57 58.14		49:08 7:54/mi	64.85
8mi	1								1:32:23 47.72		1:32:23 11:33/mi	47.72
13.1mi	15	2:24:21 46.64	2:02:25 55.50	1:59:50 57.21	1:56:03 59.63	1:52:50 61.90	1:49:41 64.29	2:01:00 59.97	2:12:26 56.45	1:57:31 63.61	1:49:41 8:22/mi	64.29
15.5mi	1								3:36:00 40.98		3:36:00 13:56/mi	40.98
26.2mi	7		5:39:37 41.95	4:47:20 50.03	4:51:28 49.78	4:45:06 51.37				4:35:04 56.99	4:35:04 10:30/mi	56.99

2020		Result	WAVA	Distance
26 Jan	Marrakech Half Marathon			13.1mi
2019		Result	WAVA	Distance
11 Aug	Rock 'N' Roll Dublin 10k SB	1:57:31	63.61	13.1mi
10 Aug	Rock 'N' Roll Dublin			5km
30 Jun	Round Sheffield Run			20km
28 Apr	London Marathon PB	4:35:04	56.99	26.2mi
2 Mar	Benidorm Half Marathon	2:01:49	61.37	13.1mi
2018		Result	WAVA	Distance
25 Nov	Clowne Half Marathon SB	2:12:26	56.45	13.1mi
10 Nov	Hardmoors Goathland Trail Half	3:40:00	33.98	13.1mi
21 Oct	Hardmoors Osmotherly Half PB	3:36:00	40.98	15.5mi
7 Oct	Sheffield 101010	59:37	56.51	10km
29 Sep	Stairway to Heaven PB	1:32:23	47.72	8mi
9 Sep	Shepley 10K SB	57:57	58.14	10km
27 Aug	The Denby Dash			5.6mi
2017		Result	WAVA	Distance
17 Dec	Travellers 6			6mi
26 Nov	Clowne Half Marathon			13.1mi
11 Nov	Goathland half marathon			14mi
22 Oct	Hardmoors Osmotherley Half			15.5mi
8 Jul	Oxspring Hunshelf Amble			7mi
10 Jun	The school run			9km
11 Feb	Dukeries 10			10mi
2016		Result	WAVA	Distance
18 Dec	Travellers 6			6mi
19 Jun	Tour of Tameside: Hyde 7			7mi
18 Jun	Tour of Tameside: High Peak Half Marathon			13.1mi
16 Jun	Tour of Tameside: Cross Trail 10K			10km
24 Apr	London Marathon			26.2mi
28 Mar	Ackworth Half Marathon			13.1mi
12 Mar	Canal Canter Half Leeds SB	2:01:00	59.97	13.1mi
7 Feb	Torremolinos Half Marathon			13.1mi
2015		Result	WAVA	Distance
27 Sep	Robin Hood Half Marathon			13.1mi
20 Sep	Vale of York Half Marathon			13.1mi
6 Sep	Cannon Hall Run			10km
2014		Result	WAVA	Distance
14 Dec	Great Yorkshire Pie-athlon			6km
6 Dec	Oxspring Hunshelf Amble			7mi
6 Apr	Greater Manchester Marathon			26.2mi
2 Mar	Silverstone Half Marathon			13.1mi
2013		Result	WAVA	Distance
8 Sep	Cannon Hall Run SB	59:19	54.20	10km
12 May	Sheffield Half Marathon PB	1:49:41	64.29	13.1mi
21 Apr	London Marathon			26.2mi
13 Apr	Barnsley parkrun			5km
6 Apr	Barnsley parkrun			5km
30 Mar	Barnsley parkrun			5km
23 Mar	Barnsley parkrun			5km
16 Mar	Barnsley parkrun			5km
9 Mar	Barnsley parkrun			5km
3 Mar	Silverstone Half Marathon	1:51:08	63.45	13.1mi
2 Mar	Barnsley parkrun			5km
23 Feb	Barnsley parkrun			5km
16 Feb	Barnsley parkrun #106			5km
9 Feb	Barnsley parkrun			5km
2 Feb	Barnsley parkrun			5km
26 Jan	Barnsley parkrun			5km
19 Jan	Barnsley parkrun			5km
12 Jan	Barnsley parkrun			5km
5 Jan	Barnsley parkrun			5km
2012		Result	WAVA	Distance
16 Dec	The Travellers 6 PB	55:06	56.30	6mi
18 Nov	Barnsley 10k			10km
14 Oct	Run Liverpool Marathon			26.2mi
29 Sep	Barnsley parkrun			5km
27 Aug	Whirlow 10k Trail Run	1:02:19	49.33	6mi
12 Aug	Cannon Hall Run	50:00	63.72	10km
18 Jun	Joe Percy 10K	50:42	62.84	10km
5 Jun	Huddersfield parkrun (Jubilee Special) PB	24:05	64.78	5km
27 May	Sheffield Half Marathon			13.1mi
22 Apr	London Marathon SB	4:45:06	51.37	26.2mi
17 Mar	Barnsley parkrun	24:32	63.60	5km
11 Mar	Silverstone Half Marathon SB	1:52:50	61.90	13.1mi
4 Mar	Dewsbury 10k (rearranged) PB	49:08	64.85	10km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	49:54	63.85	10km
9 Oct	Chester Marathon SB	4:51:28	49.78	26.2mi
11 Sep	Robin Hood Half Marathon SB	1:56:03	59.63	13.1mi
16 Jul	Barnsley parkrun			5km
22 May	Edinburgh Marathon	4:52:06	49.67	26.2mi
7 May	Barnsley parkrun SB	24:39	62.76	5km
2 Apr	Barnsley parkrun			5km
26 Mar	Barnsley parkrun	25:32	60.59	5km
6 Mar	Silverstone Half Marathon	1:56:57	59.17	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	50:57	61.97	10km
17 Oct	Kielder Marathon	5:21:03	44.78	26.2mi
19 Sep	Great North Run SB	1:59:50	57.21	13.1mi
5 Sep	Great Yorkshire Run	52:14	59.91	10km
4 Jul	Leeds 10k - Jane Tomlinson Run For All	55:16	56.62	10km
18 Apr	Brighton Marathon SB	4:47:20	50.03	26.2mi
14 Mar	Silverstone Half Marathon	2:02:51	55.81	13.1mi
7 Feb	Dewsbury 10K	53:14	58.79	10km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	51:20	60.96	10km
27 Sep	Leeds Tree-Athlon SB	25:58	58.59	5km
13 Sep	Robin Hood Half Marathon SB	2:02:25	55.50	13.1mi
6 Sep	Great Yorkshire Run	53:27	58.03	10km
31 May	Edinburgh Marathon SB	5:39:37	41.95	26.2mi
26 Apr	Sheffield Half Marathon	2:24:35	46.99	13.1mi
2008		Result	WAVA	Distance
28 Sep	Leeds Tree-Athlon SB	28:24	53.13	5km
7 Sep	Leeds Half Marathon SB	2:24:21	46.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	2	0	0	2
2024	1	8	7	3	4	23	0	24	31	31	7	0	139
2023	14	0	14	0	0	0	0	0	0	1	0	0	29
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	56	9	6	0	29	37	31	44	14	12	33	6	278
2022	4	0	0	0	0	0	2	0	0	0	0	0	6
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	20	3	17	34	12	96	22	58	27	6	7	11	314
2020	46	37	46	33	16	42	34	28	0	7	5	3	296
2019	126	112	176	149	58	85	83	45	66	0	15	84	1000
2018	44	61	52	65	56	67	40	80	53	69	46	89	722
2018	0	0	0	0	0	0	12	0	0	0	0	0	12
2017	0	0	2	0	0	0	4	0	0	0	0	0	6
2017	89	60	53	59	83	73	55	74	65	58	65	57	789
2017	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	82	85	135	67	48	76	48	74	94	104	74	102	990
2016	0	0	0	18	0	0	15	0	0	0	0	0	33
2015	76	80	20	40	33	71	38	48	40	3	58	14	523
2015	0	0	0	9	0	13	38	41	19	0	0	0	120
2014	106	105	125	76	71	71	70	0	64	86	40	74	888
2013	127	123	129	106	85	71	103	131	114	70	53	76	1188
2012	130	117	138	108	116	100	131	118	133	77	75	52	1295
2012	0	0	0	0	0	0	0	0	0	0	10	0	10
2011	79	119	136	168	129	91	124	118	120	82	67	67	1300
2011	0	0	12	0	15	0	0	0	0	0	0	0	27
2010	15	46	89	84	72	58	52	116	85	86	49	23	773
2010	0	0	0	0	0	0	0	17	0	0	10	0	27
2009	0	0	0	0	0	47	79	126	31	54	51	58	447

Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	6.6mi, 1:43:51 Run - General	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	-	-

caw

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