DUTCHMAN

Last on at 10am, 6th Apr 2022

M50

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Races
38
Miles
3740
Miles
5
Miles
8204
Miles
38
WAVA
67.41%
5k
19:46
5M
33:37
10k
40:06
10M
1:10:23
Half
1:31:26
Mara
3:30:12

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4 villages 1/2 marathon	Jan 2012
timex ironman gps (help)	Feb 2011

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5km	2				19:46 66.98		19:46 6:22/mi	66.98
5mi	4		39:17 54.20	34:11 62.58	33:37 63.98	33:38 64.35	33:37 6:43/mi	64.35
10km	12		48:08 55.35	42:09 63.46	41:01 65.53	40:06 67.41	40:06 6:27/mi	67.41
10mi	3		1:17:33 57.01	1:21:49 54.04	1:10:23 63.09		1:10:23 7:02/mi	63.09
13.1mi	13	1:57:21 49.55	1:45:36 55.20	1:35:33 61.22	1:32:01 63.83	1:31:26 64.57	1:31:26 6:59/mi	64.57
14.2mi	1					1:48:41 59.20	1:48:41 7:39/mi	59.20
26.2mi	3		3:47:51 53.65			3:30:12 58.89	3:30:12 8:01/mi	58.89

2014		Result	WAVA	Distance
21 Sep	South Manchester Triathlon			400m/24.2km/6.3km
2013		Result	WAVA	Distance
12 May	Chester half marathon			13.1mi
2012		Result	WAVA	Distance
14 Oct	wirral 10k PB	40:06	67.41	10km
26 Aug	Fleetwood Half Marathon	1:36:38	61.09	13.1mi
12 Jul	wizard 5 SB	33:38	64.35	5mi
30 May	Levens 10k	44:45	60.40	10km
29 Apr	Greater Manchester Marathon PB	3:30:12	58.89	26.2mi
25 Mar	Wilmslow Half Marathon PB	1:31:26	64.57	13.1mi
10 Mar	Dentdale Run PB	1:48:41	59.20	14.2mi
22 Jan	Four Villages Half Marathon	1:38:13	60.11	13.1mi
2011		Result	WAVA	Distance
11 Dec	Halton Haven Santa Dash 5k	26:00	51.29	5km
18 Sep	Warrington Half Marathon	1:34:08	62.40	13.1mi
7 Aug	Sale 10 PB	1:10:23	63.09	10mi
20 Jul	Sefton Park 5 Miler PB	33:37	63.98	5mi
23 Jun	Warrington Road Runners 10k	41:43	64.43	10km
15 May	Great Manchester Run SB	41:01	65.53	10km
6 May	Christleton 5km PB	19:46	66.98	5km
17 Apr	Bolton 10k	43:06	62.36	10km
27 Mar	Liverpool Half Marathon SB	1:32:01	63.83	13.1mi
23 Jan	Four Villages Half Marathon	1:35:19	61.62	13.1mi
2010		Result	WAVA	Distance
14 Nov	Anderton Arms 10k	44:25	60.23	10km
2 Oct	Salomon Rivington Trail Half-Marathon	1:49:36	53.37	13.1mi
19 Sep	Great North Run SB	1:35:33	61.22	13.1mi
22 Aug	Birchwood 10k	43:06	62.07	10km
15 Jul	Saab Salomon forest trail 10k	46:57	56.98	10km
4 Jul	Penny Lane Striders 10k	42:59	62.23	10km
16 May	Great Manchester Run SB	42:09	63.46	10km
2 May	Keswick Half Marathon	1:39:20	58.89	13.1mi
7 Apr	Chester Spring 5 SB	34:11	62.58	5mi
2 Apr	Salford 10k	43:33	61.42	10km
7 Feb	Radcliffe 10 Mile Multi Terrain SB	1:21:49	54.04	10mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:17:33	57.01	10mi
1 Nov	Hellrunner: Hell Up North			11mi
4 Oct	Baxters Loch Ness Marathon SB	3:47:51	53.65	26.2mi
20 Sep	Great North Run	1:48:09	53.90	13.1mi
17 May	Great Manchester Run SB	48:08	55.35	10km
26 Apr	London Marathon	4:17:39	47.44	26.2mi
12 Apr	Run The Bridge SB	39:17	54.20	5mi
29 Mar	Liverpool Half Marathon SB	1:45:36	55.20	13.1mi
18 Jan	Four Villages Half Marathon	1:50:49	52.61	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:57:21	49.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	30	50	0	69	97	193	291	0	0	0	0	0	730
2017	0	0	14	8	0	0	0	0	0	10	0	0	32
2017	8	9	1	5	4	2	0	2	1	0	0	0	34
2017	0	0	84	102	88	177	317	101	141	97	94	13	1215
2016	0	0	0	0	0	0	4	0	0	0	0	0	4
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	64	0	29	93	95	102	135	49	177	18	0	0	762
2015	204	251	72	131	108	138	31	89	75	71	89	0	1260
2014	0	0	0	0	0.4	0	0.2	1.4	1.3	0	0	0	3.3
2014	13	11	0	0	0	0	2	12	9	0	0	0	47
2014	76	34	172	438	151	240	248	194	165	96	37	19	1870
2013	20	27	34	53	41	3	14	0	8	16	11	9	236
2013	34	71	0	13	0	88	278	167	177	145	10	0	983
2012	0	0	0	0	0	0	0	0	0	0	3	0	3
2012	0	0	0	0	0	0	0.6	0	0	0	0	0.4	1
2012	78	101	118	123	45	56	53	96	82	38	26	25	840
2012	0	0	54	22	153	23	34	143	162	17	19	40	667
2011	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2011	73	65	81	53	58	52	54	63	70	60	60	49	738
2011	8	0	21	20	22	55	86	0	51	47	19	0	329
2010	47	54	64	69	68	46	60	83	77	69	58	49	744
2010	0	4	0	37	37	0	0	46	4	19	0	0	147
2009	74	77	119	103	13	41	91	132	133	55	93	72	1004
2009	0	0	0	0	18	55	19	37	13	80	19	2	241
2008	0	0	0	0	0	0	0	0	0	0	20	76	95

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DUTCHMAN

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