antonlefosh

Last on at 12pm, 10th Oct 2021

M50

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Best Times
Best WAVA

Dist	Races	2004	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	1							8:53 44.49				8:53 8:53/mi	44.49
5km	21				28:47 45.67	30:25 43.53	28:12 47.29	31:09 43.12	30:44 44.03	31:27 43.35	33:29 41.02	28:12 9:05/mi	47.29
5mi	22				50:28 42.39	51:55 41.43	46:28 46.58	54:22 40.10	53:30 41.06	53:06 41.69	58:22 38.22	46:28 9:18/mi	46.58
5.5mi	1									1:01:04 39.96		1:01:04 11:06/mi	39.96
6.2mi	1										1:08:52 40.32	1:08:52 11:06/mi	40.32
10km	29		1:04:55 41.04		1:03:38 42.24	1:04:09 41.90	1:00:09 44.94	1:12:27 37.55	1:08:47 39.83	1:06:39 41.43	1:08:35 40.58	1:00:09 9:41/mi	44.94
9mi	1				1:44:44 37.78							1:44:44 11:38/mi	37.78
10mi	5					1:49:08 40.69	1:47:42 41.67					1:47:42 10:46/mi	41.67
11mi	2				2:12:09 37.13							2:12:09 12:01/mi	37.13
13.1mi	26	2:57:18 32.70	2:58:32 32.65	3:06:29 31.26	2:18:33 42.40	2:27:09 39.92	2:31:10 39.05	2:44:16 36.15	2:43:57 36.47	3:04:03 32.73	2:57:18 34.26	2:18:33 10:35/mi	42.40
20mi	2						4:04:55 37.90	4:25:23 35.19				4:04:55 12:15/mi	37.90
26.2mi	2						5:34:07 37.05	6:27:26 32.14				5:34:07 12:45/mi	37.05

2017		Result	WAVA	Distance
3 Sep	UKFast City of Salford 10k			10km
9 Jul	UKFast We Love Manchester 10k			10km
2016		Result	WAVA	Distance
18 Sep	English Half Marathon SB	2:57:18	34.26	13.1mi
11 Sep	Great North Run	3:00:55	33.57	13.1mi
22 May	Great Manchester Run SB	1:08:35	40.58	10km
24 Apr	Jacob's Leg It 10k PB	1:08:52	40.32	6.2mi
27 Mar	Hale Village 5 Mile Race SB	58:22	38.22	5mi
5 Mar	Widnes parkrun SB	33:29	41.02	5km
30 Jan	Widnes parkrun	34:21	39.98	5km
23 Jan	Widnes parkrun	34:53	39.37	5km
2015		Result	WAVA	Distance
26 Dec	Widnes parkrun	36:40	37.46	5km
13 Sep	Great North Run SB	3:04:03	32.73	13.1mi
6 Sep	Salford 10k	1:09:40	39.63	10km
15 Aug	RACE THE TRAIN DOLGOCH CHALLENGE PB	1:01:04	39.96	5.5mi
9 Jul	The Wizard 5	58:25	37.90	5mi
28 Jun	COLSHAW HALL 10K	1:10:58	38.91	10km
7 Jun	Mersey Tunnel 10k	1:14:37	37.01	10km
23 May	Widnes parkrun SB	31:27	43.35	5km
19 May	Walton Park 5 Mile Run SB	53:06	41.69	5mi
10 May	Great Manchester Run	1:07:23	40.98	10km
18 Apr	Cheshire 10k SB	1:06:39	41.43	10km
15 Apr	CHESTER SPRING 5	54:49	40.39	5mi
5 Apr	Hale 5	53:36	41.30	5mi
4 Apr	Widnes parkrun	31:48	42.87	5km
7 Mar	Widnes parkrun	32:17	42.23	5km
2014		Result	WAVA	Distance
28 Sep	Aintree 10K	1:11:00	38.89	10km
7 Sep	Great North Run	2:48:57	35.39	13.1mi
31 Aug	Blackpool Hilton Half Marathon SB	2:43:57	36.47	13.1mi
24 Aug	Ellesmere 10k SB	1:08:47	39.83	10km
16 Aug	race the train 10k quarry challenge	1:19:37	34.41	10km
14 Aug	Sale 5k Sizzler (4) SB	30:44	44.03	5km
31 Jul	Sale 5k Sizzler (3)	33:18	40.64	5km
3 Jul	DEESTRIDERS OFF ROAD GRAND PRIX SERIES #2	56:51	38.64	5mi
29 Jun	Great Manchester Cycle (26 mile)	1:33:55		26mi
26 Jun	Warrington Road Runners 10k	1:12:24	37.84	10km
5 Jun	DEESTRIDERS OFF ROAD GRAND PRIX SERIES #1 SB	53:30	41.06	5mi
18 May	Great Manchester Run	1:15:56	36.08	10km
5 May	Avenham Park 5k	33:42	40.15	5km
20 Apr	Run the Bridge	58:59	37.24	5mi
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	2:44:16	36.15	13.1mi
12 Sep	SPECTRUM STRIDERS ROAD MILE PB	8:53	44.49	1mi
8 Sep	English Half Marathon	2:50:07	34.91	13.1mi
1 Sep	Hilton Blackpool Half Marathon	2:46:21	35.70	13.1mi
25 Aug	Fleetwood half marathon	2:54:10	34.10	13.1mi
20 Jun	warrington 10k SB	1:12:27	37.55	10km
13 Jun	Dunham Massey Park 5k (2/2) SB	31:09	43.12	5km
6 Jun	Bowdon 5k	32:30	41.33	5km
21 Apr	London Marathon SB	6:27:26	32.14	26.2mi
3 Apr	Chester Spring 5 SB	54:22	40.10	5mi
17 Mar	Trimpell 20 SB	4:25:23	35.19	20mi
2012		Result	WAVA	Distance
3 Nov	Hell Up North	3:25:00	24.20	11mi
28 Oct	Great South Run	1:47:47	41.67	10mi
16 Sep	Great North Run Half Marathon	2:46:41	35.42	13.1mi
9 Sep	English Half Marathon Warrington	2:41:39	36.52	13.1mi
19 Aug	Birchwood 10k	1:03:10	42.79	10km
16 Aug	Manchester 5k Sizzler (4)	28:32	46.74	5km
2 Aug	Manchester 5k Sizzler (3)	29:36	45.05	5km
1 Aug	pie and peas 5 mile	53:05	40.77	5mi
29 Jul	Great Warford 10	1:49:14	40.87	10mi
12 Jul	wizard 5	52:30	41.23	5mi
5 Jul	Manchester 5k Sizzler (1)	28:49	46.28	5km
14 Jun	Dunham Massey 5k race #2 PB	28:12	47.29	5km
7 Jun	Bowdon 5k	28:32	46.74	5km
2 Jun	Hollins Green 5k	28:40	46.52	5km
20 May	Great Manchester Run	1:01:22	44.05	10km
13 May	Chester Half Marathon	2:33:03	38.57	13.1mi
22 Apr	London Marathon PB	5:34:07	37.05	26.2mi
15 Apr	whitley 10k PB	1:00:09	44.94	10km
8 Apr	Run the Bridge PB	46:28	46.58	5mi
4 Apr	Chester Spring 5	46:50	46.22	5mi
25 Mar	Wilmslow Half Marathon SB	2:31:10	39.05	13.1mi
18 Mar	St Annes Ultrafit 10 mile Road Race PB	1:47:42	41.45	10mi
4 Mar	Trimpell 20 PB	4:04:55	37.90	20mi
5 Feb	Alsager 5	51:32	42.00	5mi
22 Jan	Four Villages Half Marathon	2:38:53	37.16	13.1mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon	2:43:08	36.01	13.1mi
23 Jun	Warrington Road Runners 10k	1:06:42	40.30	10km
19 Jun	Freckleton Half Marathon	2:53:47	33.80	13.1mi
9 Jun	Bowdon 5K SB	30:25	43.53	5km
17 May	Walton Park 5 Mile	54:05	39.77	5mi
15 May	Great Manchester Run	1:08:04	39.49	10km
24 Apr	Run the Bridge Halton 5 Mile Road Race	53:54	39.90	5mi
22 Apr	Caldervale Country 10 mile	1:57:18	37.85	10mi
10 Apr	Crewe 10k SB	1:04:09	41.90	10km
6 Apr	Chester Spring 5 SB	51:55	41.43	5mi
27 Mar	Wilmslow Half Marathon SB	2:27:09	39.92	13.1mi
20 Mar	Ultrafit St Annes SB	1:49:08	40.69	10mi
27 Feb	Village Bakery Half Marathon	2:44:50	35.64	13.1mi
19 Feb	Standish Hall Trail Race	1:16:34	35.10	10km
23 Jan	Four Villages Half Marathon	2:34:48	37.94	13.1mi
2010		Result	WAVA	Distance
14 Nov	Anderton Arms 10k	1:06:17	40.55	10km
7 Nov	PUMA Hellrunner: Hell Up North (Aftermath) PB	2:12:09	37.13	11mi
10 Oct	Antrobus Cabbage Canter SB	1:03:38	42.24	10km
3 Oct	New Balance English Half Marathon PB	2:18:33	42.40	13.1mi
19 Sep	Great North Run	2:27:51	39.56	13.1mi
19 Aug	Delamere Summer Trail Series Race 4	50:47	42.12	5mi
12 Aug	Reebok Sale Sizzler SB	28:47	45.67	5km
4 Aug	Pie and Peas 5 SB	50:28	42.39	5mi
15 Jul	Saab Salomon forest trail 10k	1:08:34	39.01	10km
7 Jul	Offerton 10k	1:14:30	35.91	10km
26 Jun	Lymm 5k	31:47	41.36	5km
24 Jun	Warrington Road Runners 10k	1:05:07	41.08	10km
20 Jun	Freckleton Half Marathon	2:44:46	35.50	13.1mi
31 May	Chester Marathon (relay)	2:34:31	37.86	13.1mi
20 May	Delamere Summer Trail Series	59:02	36.24	5mi
16 May	Great Manchester Run	1:05:05	41.10	10km
3 May	Haughmond Handicap Chase PB	1:44:44	37.78	9mi
11 Apr	The Sandstone Run	1:14:35	35.87	10km
7 Apr	Chester Spring 5	50:30	42.36	5mi
4 Apr	Run The Bridge	51:43	41.36	5mi
2 Apr	Salford 10k	1:07:04	39.89	10km
21 Feb	Trafford 10K	1:08:00	39.34	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	3:06:29	31.26	13.1mi
2008		Result	WAVA	Distance
30 Nov	RNLI Knowsley Reindeer Run SB	1:04:55	41.04	10km
5 Oct	Great North Run SB	2:58:32	32.65	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:57:18	32.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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