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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1							7:41 64.20	7:41 7:41/mi	64.20
5km	2		24:49 65.72			28:26 59.27			24:49 7:59/mi	65.72
5mi	3	49:38 53.04	44:37 59.64						44:37 8:55/mi	59.64
6mi	1		55:39 57.73						55:39 9:17/mi	57.73
10km	16	58:57 55.91	56:00 58.85	1:08:44 49.01	1:03:10 53.93		53:33 65.10	54:31 64.70	53:33 8:37/mi	65.10
7mi	3		1:02:00 60.90		1:11:15 54.21		1:12:33 54.49		1:02:00 8:51/mi	60.90
7.2mi	1			1:13:12 53.72					1:13:12 10:10/mi	53.72
13km	1							1:24:37 55.00	1:24:37 10:29/mi	55.00
14km	1						1:36:42 51.43		1:36:42 11:07/mi	51.43
10mi	2		1:41:04 54.28		1:33:35 60.00				1:33:35 9:22/mi	60.00
20km	1							2:33:51 47.48	2:33:51 12:23/mi	47.48
13.1mi	3				2:19:40 52.87	2:17:30 54.35	2:09:28 58.43		2:09:28 9:53/mi	58.43
14mi	1							2:25:40 56.44	2:25:40 10:24/mi	56.44

2015		Result	WAVA	Distance
1 Jan	Hardmoors 15			15mi
2014		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	1:00:39	58.16	10km
14 Dec	Roseberry Topping Trail 10k	1:46:02	33.27	10km
8 Nov	Hardmoors 10km Goathland (LONG)	1:31:23	38.60	10km
5 Oct	Grewelthorpe Multiterrain Race (The Panoramic Peaks) PB	1:24:37	55.00	13km
28 Sep	Sutton-on-the-Forest 10k SB	54:31	64.70	10km
20 Jul	Northumberland Coastal Run PB	2:25:40	56.44	14mi
4 May	Reeth Trail 20k PB	2:33:51	47.48	20km
20 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	56:34	62.35	10km
3 Apr	1 Mile Time Trail PB	7:41	64.20	1mi
2013		Result	WAVA	Distance
10 Nov	Clay Bank West	1:00:00	38.37	6.7km
15 Sep	Great North Run PB	2:09:28	58.43	13.1mi
1 Sep	Tholthorpe 10K PB	53:33	65.10	10km
11 Aug	Hardmoors Saltburn 10k			10km
28 Jul	James Herriot Trail Run PB	1:36:42	51.43	14km
7 Jul	Kilburn Feast 7m SB	1:12:33	54.49	7mi
31 Mar	Helmsley 10k (Approx) Multi Terrain Challenge	59:16	58.82	10km
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	2:17:30	54.35	13.1mi
25 Aug	Harrogate parkrun SB	28:26	59.27	5km
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	2:19:40	52.87	13.1mi
10 Jul	Kilburn Feast 7m SB	1:11:15	54.21	7mi
26 Jun	Rainton 10k SB	1:03:10	53.93	10km
27 Mar	Thirsk 10 PB	1:33:35	60.00	10mi
2010		Result	WAVA	Distance
11 Jul	Kilburn Feast PB	1:13:12	53.72	7.2mi
27 Jun	Rainton 10k SB	1:08:44	49.01	10km
2009		Result	WAVA	Distance
1 Nov	Lordshill 10M SB	1:41:04	54.28	10mi
27 Sep	Sutton (York) 7m PB	1:02:00	60.90	7mi
5 Sep	Overton 5 PB	44:37	59.64	5mi
9 Aug	Salisbury 5-4-3-2-1 Trail 10k	1:00:45	54.83	10km
5 Aug	Pewsey Mid-Week 5 mile	45:00	59.13	5mi
16 Jul	Winchester 5K PB	24:49	65.72	5km
21 Jun	Blandford Bridges Run - 10k	57:36	57.83	10km
24 May	Pewsey Vale 10k	59:13	56.25	10km
17 May	Hook 6 PB	55:39	57.73	6mi
18 Jan	Stubbington Green 10k SB	56:00	58.85	10km
2008		Result	WAVA	Distance
23 Nov	Boscombe 10K SB	58:57	55.91	10km
26 Oct	Peter Driver Memorial Fleet 10K	1:04:08	51.39	10km
28 Sep	Highclere 10K	1:01:39	53.46	10km
24 Aug	Foxtrot 5 SB	49:38	53.04	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	81	49	75	86	11	0	0	0	0	0	0	0	301
2019	0	45	0	20	0	0	0	0	0	0	0	0	65
2018	114	76	92	89	91	52	50	64	64	54	44	16	805
2018	0	0	0	0	0	9	0	52	72	0	0	0	134
2017	99	76	57	87	95	57	68	51	38	41	71	53	792
2017	0	0	0	72	0	79	113	181	125	109	0	20	699
2016	157	140	143	73	91	129	110	92	87	127	105	66	1320
2016	0	0	0	0	0	0	0	0	31	0	0	15	46
2015	101	91	76	110	74	43	0	20	102	90	101	109	917
2015	0	0	10	0	0	0	0	0	0	0	0	0	10
2014	51	32	50	66	47	58	81	85	65	72	100	96	804
2014	0	0	0	0	0	0	0	0	27	0	0	0	27
2013	31	55	46	65	40	38	61	69	58	60	47	52	622
2013	0	0	0	0	28	119	29	17	84	17	0	0	294
2012	66	51	48	58	68	27	105	108	81	58	34	13	716
2012	0	20	20	0	0	0	0	0	0	0	0	0	40
2011	69	72	70	74	82	70	72	73	76	64	52	48	822
2011	12	0	9	0	0	0	13	0	13	0	0	0	48
2010	0	0	0	0	0	0	16	0	0	0	0	0	16
2010	7	10	4	41	57	63	69	93	63	78	62	47	592
2010	0	0	0	0	38	83	68	38	0	13	0	0	239
2009	6	0	0	0	38	72	90	75	74	55	61	0	472
2008	0	0	0	0	0	0	0	5	6	6	6	0	24

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
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Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
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