PaulOnTheRun

1) 0.62mi - 5:47(9:19/mi) 143/160bpm [1332b/mi] 76cal 6.44/7.14mph
2) 0.62mi - 5:17(8:31/mi) 148/154bpm [1260b/mi] 72cal 7.05/7.76mph
3) 0.62mi - 5:24(8:42/mi) 147/159bpm [1278b/mi] 73cal 6.9/7.1mph
4) 0.62mi - 5:11(8:20/mi) 157/183bpm [1309b/mi] 76cal 7.2/7.53mph
5) 0.6mi - 4:50(8:02/mi) 159/171bpm [1276b/mi] 72cal 7.47/7.97mph

1) 0.08mi - 5:00(1:04:01/mi) 84/95bpm [5377b/mi] 23cal 0.94/3.49mph
2) 0.01mi - 45(2:09:43/mi) 84/84bpm [10896b/mi] 3cal 0.46/3.61mph
3) 0mi - 3(44:04/mi) 82/82bpm [3614b/mi] 1.36/0mph
4) 0mi - 1(3:19:45/mi) 81/81bpm [16180b/mi] 0.3/0.02mph

1) 0.01mi - 1:00(2:30:58/mi) 93/97bpm [14040b/mi] 5cal 0.4/1.96mph
2) 0.01mi - 1:30(2:49:46/mi) 95/96bpm [16127b/mi] 9cal 0.35/0.63mph
3) 0.01mi - 1:00(2:08:14/mi) 96/98bpm [12311b/mi] 6cal 0.47/1.06mph
4) 0.01mi - 1:30(3:13:17/mi) 97/98bpm [18748b/mi] 9cal 0.31/0.58mph
5) 0.01mi - 1:00(3:00:01/mi) 96/97bpm [17282b/mi] 6cal 0.33/0.38mph
6) 0.01mi - 1:30(2:58:33/mi) 97/100bpm [17319b/mi] 9cal 0.34/0.31mph
7) 0.01mi - 1:00(2:40:27/mi) 97/99bpm [15564b/mi] 6cal 0.37/0.48mph
8) 0.01mi - 1:30(2:28:28/mi) 97/98bpm [14401b/mi] 9cal 0.4/0.38mph
9) 0.01mi - 1:00(2:47:28/mi) 97/98bpm [16244b/mi] 5cal 0.36/0.42mph
10) 0.01mi - 1:30(3:20:40/mi) 91/98bpm [18261b/mi] 7cal 0.3/0.48mph
11) 0mi - 1:00(4:05:42/mi) 92/92bpm [22605b/mi] 5cal 0.24/0.36mph
12) 0.01mi - 1:30(2:10:12/mi) 92/95bpm [11979b/mi] 7cal 0.46/0.5mph
13) 0mi - 1:00(3:33:43/mi) 92/95bpm [19663b/mi] 5cal 0.28/0.44mph
14) 0.01mi - 1:30(2:00:06/mi) 92/93bpm [11049b/mi] 7cal 0.5/0.5mph
15) 0mi - 1:00(4:51:33/mi) 91/93bpm [26531b/mi] 4cal 0.21/0.46mph
16) 0.01mi - 1:30(3:05:50/mi) 92/93bpm [17097b/mi] 7cal 0.32/0.31mph