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Sat 21st Dec 2024 at 9:06am by PaulOnTheRun

Run > General

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Time
26:29
Miles
3.09
Min/mi
8:34
Pacing
91.1%
WAVA
57.09
Stride(cm)
111
Cals
369
Cadence
169
BPM
148
%MHR
86.6
B/mi
1268
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 143/160bpm [1332b/mi] 76cal 6.44/7.14mph
2) 0.62mi - 5:17(8:31/mi) 148/154bpm [1260b/mi] 72cal 7.05/7.76mph
3) 0.62mi - 5:24(8:42/mi) 147/159bpm [1278b/mi] 73cal 6.9/7.1mph
4) 0.62mi - 5:11(8:20/mi) 157/183bpm [1309b/mi] 76cal 7.2/7.53mph
5) 0.6mi - 4:50(8:02/mi) 159/171bpm [1276b/mi] 72cal 7.47/7.97mph

5:47 5:17 5:24 5:11 4:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +8	10:53	124 69-153	1350	165 122-176	0/5
0.25	2:36	1:14	9:53	150 140-159	1482	164 160-168	1/4
0.38	3:46	1:10	9:21	148 144-150	1384	166 164-170	3/2
0.50	4:53	1:07	8:53	147 143-152	1306	168 166-172	11/2
0.63	5:56	1:03	8:24	148 145-151	1243	165 160-172	7/7
0.75	6:57	1:02	8:16	148 144-150	1223	172 168-176	15/9
0.88	8:02	1:05	8:36	150 146-153	1290	174 170-176	7/15
1.00	9:05	1:03	8:25	151 149-153	1271	174 172-176	5/9
1.13	10:10	1:05	8:38	151 147-154	1303	171 168-174	3/5
1.25	11:17	1:07	8:55	138 129-148	1231	169 162-176	7/5
1.38	12:22	1:05	8:40	148 141-152	1283	167 164-170	11/2
1.50	13:27	1:05	8:40	146 143-150	1266	167 164-172	4/16
1.63	14:33	1:06	8:49	149 145-151	1313	168 166-172	2/4
1.75	15:38	1:05	8:42	148 144-149	1287	169 166-174	7/8
1.88	16:42	1:04	8:33	152 142-179	1299	169 166-172	7/4
2.00	17:44	1:02	8:17	167 158-182	1384	170 164-174	10/3
2.13	18:47	1:02	8:18	160 157-162	1328	173 166-176	3/6
2.25	19:52	1:05	8:43	151 145-158	1317	173 170-178	7/3
2.38	20:55	1:03	8:22	153 150-156	1280	172 170-174	17/16
2.50	21:54	59	7:54	153 151-154	1209	172 170-174	11/20
2.63	22:53	59	7:48	150 143-156	1171	173 170-176	6/5
2.75	23:50	57	7:40	157 154-160	1203	170 166-174	6/9
2.88	24:52	1:02	8:20	164 156-171	1366	172 168-178	3/3
3.00	25:54	1:02	8:12	163 160-166	1337	170 166-176	5/3
3.09	26:37	43	8:16	162 159-166	1340	170 168-172	7/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	13.1%	8:24
12	9.3%	9:45
11	6.8%	8:37
11	10.2%	8:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	26:36	8:37
Walk	0.1	122	0	1	43:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.81%	More
800m	3:56	7:55	51.35%	More
1km	4:57	7:59	53.11%	More
Mile	8:08	8:08	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.73
5km	26:38	8:34	57.13
5M	44:07	8:49	56.26
10km	55:32	8:56	55.86
10M	1:31:58	9:12	55.80
Half	2:02:26	9:21	55.07
20M	3:11:44	9:35	55.72
Mara	4:15:17	9:45	55.80

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