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Tue 7th Jan 2025 at 4:25pm by PaulOnTheRun

Run > General
  • Time
    20:00
  • Miles
    0.12
  • Min/mi
    2:46:40
  • WAVA
    1.93
  • Stride(cm)
    8
  • Cals
    106
  • Cadence
    120
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    15608
  • Surface
    Road

Notes & Comments

1) 0.01mi - 1:00(2:30:58/mi) 93/97bpm [14040b/mi] 5cal 0.4/1.96mph
2) 0.01mi - 1:30(2:49:46/mi) 95/96bpm [16127b/mi] 9cal 0.35/0.63mph
3) 0.01mi - 1:00(2:08:14/mi) 96/98bpm [12311b/mi] 6cal 0.47/1.06mph
4) 0.01mi - 1:30(3:13:17/mi) 97/98bpm [18748b/mi] 9cal 0.31/0.58mph
5) 0.01mi - 1:00(3:00:01/mi) 96/97bpm [17282b/mi] 6cal 0.33/0.38mph
6) 0.01mi - 1:30(2:58:33/mi) 97/100bpm [17319b/mi] 9cal 0.34/0.31mph
7) 0.01mi - 1:00(2:40:27/mi) 97/99bpm [15564b/mi] 6cal 0.37/0.48mph
8) 0.01mi - 1:30(2:28:28/mi) 97/98bpm [14401b/mi] 9cal 0.4/0.38mph
9) 0.01mi - 1:00(2:47:28/mi) 97/98bpm [16244b/mi] 5cal 0.36/0.42mph
10) 0.01mi - 1:30(3:20:40/mi) 91/98bpm [18261b/mi] 7cal 0.3/0.48mph
11) 0mi - 1:00(4:05:42/mi) 92/92bpm [22605b/mi] 5cal 0.24/0.36mph
12) 0.01mi - 1:30(2:10:12/mi) 92/95bpm [11979b/mi] 7cal 0.46/0.5mph
13) 0mi - 1:00(3:33:43/mi) 92/95bpm [19663b/mi] 5cal 0.28/0.44mph
14) 0.01mi - 1:30(2:00:06/mi) 92/93bpm [11049b/mi] 7cal 0.5/0.5mph
15) 0mi - 1:00(4:51:33/mi) 91/93bpm [26531b/mi] 4cal 0.21/0.46mph
16) 0.01mi - 1:30(3:05:50/mi) 92/93bpm [17097b/mi] 7cal 0.32/0.31mph
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 57 57 2:23:17 92 81-97 13182 96 0-122 3/2
0.02 2:26 1:29 2:53:25 95 94-96 16475 121 120-122 2/0
0.02 3:26 1:00 2:09:04 96 94-97 12391 119 118-122 2/0
0.03 4:56 1:30 3:13:26 97 96-97 18763 121 118-122 0/1
0.03 4:56 0 0 96 96-96 NAN 122 122-122 0/0
0.04 6:26 1:29 2:58:34 98 96-99 17499 119 118-122 4/10
0.05 7:25 1:00 2:42:03 97 96-99 15719 119 118-120 10/1
0.06 8:55 1:29 2:27:50 97 96-97 14339 120 118-122 0/9
0.06 9:53 59 2:45:14 97 96-98 16027 122 122-122 6/0
0.07 11:23 1:30 3:24:35 92 89-98 18821 119 116-122 0/10
0.07 11:23 0 0 92 92-92 NAN 116 116-116 0/0
0.08 12:53 1:29 2:10:00 94 92-95 12220 117 116-118 8/0
0.08 13:52 59 3:36:24 93 92-95 20124 120 118-122 7/0
0.10 15:21 1:29 1:59:07 92 91-92 10959 122 122-122 1/0
0.10 16:22 1:01 4:56:25 92 91-93 27270 121 118-122 4/0
0.11 17:52 1:30 +1 3:05:50 93 93-93 17283 118 118-118 0/2
0.11 17:52 0 +1 0 93 93-93 NAN 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 99 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 119 0.1 19:51 2:46:46
    Still 0.8 - - 9 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:09:17 3:09:17 2.36
    5km 10:29:27 3:22:36 2.42
    5M 17:22:20 3:28:28 2.38
    10km 21:52:21 3:31:12 2.36
    10M 36:13:11 3:37:19 2.36
    Half 48:13:23 3:40:52 2.33
    20M 75:30:57 3:46:33 2.36
    Mara 100:32:30 3:50:15 2.36
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