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iPLOD

Last on at 8am, 20th Jan 2025

M55 Oxfordshire

FETCH SUPPORTER

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Headington RoadRunners

Races
46
Miles
12417
Miles
1
Miles
344
Miles
298
WAVA
70.73%
5k
20:56
5M
39:10
10k
41:39
10M
1:11:45
Half
1:34:54
Mara
3:40:04

About Me
Binge runner Show More...

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My parkrun
Oxford parkrun

Recent Training
28th Jan	General	2.5mi	30:02
25th Jan	General	3.1mi	29:53
21st Jan	General	2.1mi	20:01
19th Jan	General	2.1mi	20:05
17th Jan	General	2.1mi	20:01

12 Month Benchmarks	Run
Mile	6:00
5k	25:37
5mi	45:41
10k	1:03:48

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Followers (2)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2014	2015	2016	PB	WB
2mi	1						13:22 67.64		13:22 6:41/mi	67.64
3mi	1						20:21 68.13		20:21 6:47/mi	68.13
5km	2			20:56 66.11					20:56 6:44/mi	66.11
3.9mi	2			29:13 59.78			26:45 67.91		26:45 6:52/mi	67.91
4mi	2			28:12 63.54			29:59 62.16		28:12 7:03/mi	63.54
4.1mi	2				29:25 62.96		28:33 66.95		28:33 6:58/mi	66.95
4.2mi	1						29:59 65.88		29:59 7:08/mi	65.88
4.2mi	1			30:18 62.93					30:18 7:08/mi	62.93
7km	4			30:26 64.15	33:06 59.44	40:59 49.16	32:21 62.78		30:26 7:00/mi	64.15
5mi	1					39:10 59.75			39:10 7:50/mi	59.75
10km	17	52:13 53.30	44:52 62.52	44:53 62.50		47:27 61.57	41:39 70.73		41:39 6:42/mi	70.73
10mi	1						1:11:45 67.86		1:11:45 7:11/mi	67.86
13.1mi	8		1:53:53 53.77	1:47:32 56.95	1:49:51 56.21	2:06:15 50.58	1:43:56 61.45	1:34:54 67.88	1:34:54 7:15/mi	67.88
15mi	1				2:14:10 53.16				2:14:10 8:57/mi	53.16
26.2mi	1						3:40:04 61.37		3:40:04 8:24/mi	61.37

2023		Result	WAVA	Distance
18 Nov	Rugged Radnage 10K			10km
15 Oct	Buckingham 10k			10km
15 Oct	Frieth Hilly 10k			10km
17 Sep	Longworth 10K			10km
2016		Result	WAVA	Distance
3 Apr	White Horse Half Marathon PB	1:34:54	67.88	13.1mi
28 Feb	Bourton 10k			10km
21 Feb	Wokingham Half Marathon	1:36:24	66.82	13.1mi
10 Jan	Oxford Mail XC League Mens Race 3 Horspath	46:16	53.95	8.5km
2015		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k PB	41:39	70.73	10km
29 Nov	Eynsham 10k	43:22	67.93	10km
18 Oct	Abingdon Marathon PB	3:40:04	61.37	26.2mi
20 Sep	Cotswold Classic Witney 10m PB	1:11:45	67.86	10mi
6 Aug	Combe II (Mota-vation series : Race 4) PB	29:59	65.88	4.2mi
2 Jul	Combe (Mota-Vation Series race 3) PB	26:45	67.91	3.9mi
6 Jun	Otmoor Challenge SB	1:43:56	61.45	13.1mi
4 Jun	Bletchingdon (Mota-vation Series - Race 2) SB	29:59	62.16	4mi
1 Jun	Oxford Sri Chinmoy Self Transcendence Race 3 PB	20:21	68.13	3mi
25 May	Oxford Sri Chinmoy Self Transcendence Race 2 PB	13:22	67.64	2mi
17 May	Blenheim 7k SB	32:21	62.78	7km
10 May	Oxford Town and Gown 10k	45:50	63.75	10km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	28:33	66.95	4.1mi
2014		Result	WAVA	Distance
12 Oct	Oxford Half Marathon SB	2:06:15	50.58	13.1mi
21 Sep	Richmond Running Festival: Kew Gardens 10K SB	47:27	61.57	10km
31 Aug	Headington 5 PB	39:10	59.75	5mi
19 Jul	The FixAddiction SUMMER 10k Run	51:34	56.19	10km
8 Jun	Chiltern Chase 10k	59:52	48.40	10km
18 May	Blenheim 7k SB	40:59	49.16	7km
2011		Result	WAVA	Distance
8 May	Blenheim 7k SB	33:06	59.44	7km
5 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	29:25	62.96	4.1mi
10 Apr	White Horse Half Marathon SB	1:49:51	56.21	13.1mi
20 Mar	Banbury 15 PB	2:14:10	53.16	15mi
2010		Result	WAVA	Distance
5 Sep	Headington 10k	46:16	61.12	10km
1 Jul	Combe (Mota-vation Series Race 3) SB	29:13	59.78	3.9mi
5 Jun	Otmoor Challenge	1:58:03	51.88	13.1mi
3 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	30:18	62.93	4.25mi
29 May	HRR 5k series (Race 2) PB	20:56	66.11	5km
16 May	Oxford Town & Gown 10k SB	44:53	62.50	10km
9 May	Blenheim 7k PB	30:26	64.15	7km
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	28:12	63.54	4mi
11 Apr	White Horse Half Marathon SB	1:47:32	56.95	13.1mi
27 Mar	HRR 5k series (Race 1)	21:19	64.92	5km
28 Feb	Bourton 10K	46:16	60.63	10km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K SB	44:52	62.52	10km
20 Sep	Great North Run SB	1:53:53	53.77	13.1mi
6 Sep	Headington 10k	47:14	59.39	10km
19 Jul	Grant & Stone Wycombe 10k	48:49	57.01	10km
17 May	Oxford Town & Gown 10K	47:34	58.51	10km
29 Mar	Carterton 10k	49:02	56.76	10km
1 Mar	Goring 10k	54:14	51.32	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	52:13	53.30	10km
5 Oct	Cancer Research Blenheim 10k	59:51	46.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	25	0	0	0	0	0	0	0	0	0	0	0	25
2024	0	0	4	0	6	0	0	0	0	0	0	0	10
2024	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2024	101	105	31	14	17	20	29	0	0	0	0	13	329
2023	0	0	0	0	5	0	0	0	3	6	0	0	15
2023	0	9	15	10	17	35	72	45	88	31	19	29	369
2023	0	28	0	0	0	0	0	0	0	2	0	0	30
2022	2	4	0	0	3	6	9	0	0	15	2	0	41
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	66	6	13	30	27	44	35	11	10	23	0	0	266
2022	0	13	0	0	10	4	0	0	14	0	0	0	41
2021	2	4	45	37	45	17	15	32	5	2	6	0	210
2021	27	2	44	56	66	30	25	47	34	18	37	20	406
2021	0	0	16	4	4	14	22	26	0	17	6	17	125
2020	0	0	0	6	7	0	2	0	0	3	0	2	19
2020	87	71	17	3	0	0	4	20	40	56	29	20	346
2020	0	0	22	84	10	11	10	10	0	0	0	0	147
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2019	108	76	57	102	92	63	77	78	101	90	91	59	993
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	157	139	148	135	180	175	101	128	145	152	126	128	1714
2017	114	66	88	97	131	127	129	90	102	86	135	152	1317
2016	130	150	189	178	171	133	168	84	140	159	134	69	1705
2015	108	111	119	127	115	112	167	194	165	160	151	125	1655
2014	29	9	8	14	35	95	59	115	77	39	0	3	483
2013	12	6	9	30	48	28	3	0	22	28	5	0	191
2012	13	10	24	3	20	23	0	51	22	16	19	10	211
2011	98	106	72	86	35	38	15	63	53	19	32	31	648
2010	62	88	150	119	95	52	101	60	19	8	27	15	797
2009	32	31	68	83	90	96	114	43	50	62	109	34	813
2008	0	0	0	0	0	0	0	0	4	50	53	42	147

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
2.4mi, 24:14 Run - General 1) 0.49mi - 5:00(10:10/mi) 126/144bpm [1281b/mi] 62cal 2) 0.09mi - 1:00(10:53/mi) 132/138bpm [1437b/mi] 12cal 3) 0.56mi - 5:00(9:00/mi) 146/159bpm [1315b/mi] 72cal 4) 0.05mi - 1:00(19:36/mi) 145/158bpm [2842b/mi] 12cal 5) 0.51mi - 5:00(9:46/mi) 151/164bpm [1475b/mi] 67cal 6) 0.06mi - 1:00(15:42/mi) 151/160bpm [2372b/mi] 11cal 7) 0.52mi - 5:00(9:32/mi) 151/163bpm [1441b/mi] 67cal 8) 0.05mi - 1:00(18:20/mi) 153/161bpm [2804b/mi] 12cal 9) 0.01mi - 14(22:15/mi) 138/139bpm [3071b/mi] 3cal Add a comment	-	2.3mi, 24:01 Run - General 1) 0.52mi - 5:00(9:34/mi) 135/149bpm [1291b/mi] 59cal 2) 0.05mi - 1:00(18:27/mi) 137/147bpm [2527b/mi] 10cal 3) 0.51mi - 5:00(9:53/mi) 148/164bpm [1462b/mi] 66cal 4) 0.06mi - 1:00(16:43/mi) 149/159bpm [2491b/mi] 11cal 5) 0.49mi - 5:00(10:11/mi) 152/164bpm [1547b/mi] 67cal 6) 0.06mi - 1:00(18:03/mi) 152/161bpm [2744b/mi] 13cal 7) 0.5mi - 5:00(9:55/mi) 152/170bpm [1507b/mi] 66cal 8) 0.06mi - 1:00(18:06/mi) 154/164bpm [2788b/mi] 12cal 9) 0mi - 1(6:47/mi) 141/141bpm [957b/mi] Add a comment	-	2.3mi, 24:00 Run - General 1) 0.49mi - 5:00(10:12/mi) 137/159bpm [1398b/mi] 60cal 2) 0.06mi - 1:00(18:09/mi) 135/144bpm [2449b/mi] 10cal 3) 0.5mi - 5:00(9:56/mi) 143/158bpm [1420b/mi] 67cal 4) 0.07mi - 1:00(15:10/mi) 144/155bpm [2184b/mi] 10cal 5) 0.52mi - 5:00(9:34/mi) 150/159bpm [1435b/mi] 71cal 6) 0.05mi - 1:00(18:31/mi) 149/158bpm [2760b/mi] 13cal 7) 0.52mi - 5:00(9:35/mi) 150/159bpm [1437b/mi] 69cal 8) 0.06mi - 1:00(17:52/mi) 152/158bpm [2716b/mi] 12cal 9) 0mi - 0(9:47:25/mi) 152/158bpm [89286b/mi] 12cal Add a comment	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
2.4mi, 22:01 Run - General 1) 1mi - 7:58(7:58/mi) 134/146bpm [1068b/mi] 105cal 2) 0.22mi - 2:02(9:06/mi) 149/152bpm [1355b/mi] 32cal 3) 0.06mi - 1:00(16:54/mi) 137/150bpm [2314b/mi] 11cal 4) 1mi - 9:24(9:24/mi) 146/155bpm [1373b/mi] 131cal 5) 0.06mi - 36(10:39/mi) 152/154bpm [1618b/mi] 8cal 6) 0.06mi - 1:00(16:35/mi) 145/154bpm [2403b/mi] 11cal 7) 0mi - 1(7:27/mi) 134/134bpm [998b/mi] Add a comment	-	1.9mi, 18:19 Run - General 1) 1mi - 9:32(9:32/mi) 139/158bpm [1326b/mi] 125cal 2) 0.05mi - 28(9:13/mi) 154/158bpm [1420b/mi] 7cal 3) 0.06mi - 1:00(18:01/mi) 142/154bpm [2559b/mi] 11cal 4) 0.78mi - 7:19(9:20/mi) 147/157bpm [1371b/mi] 99cal Add a comment	-	2.2mi, 22:02 Run - General 1) 1mi - 9:37(9:37/mi) 138/151bpm [1326b/mi] 129cal 2) 0.04mi - 23(9:02/mi) 149/150bpm [1347b/mi] 5cal 3) 0.07mi - 1:00(15:00/mi) 140/150bpm [2099b/mi] 11cal 4) 1mi - 9:28(9:28/mi) 151/158bpm [1429b/mi] 130cal 5) 0.06mi - 32(8:56/mi) 157/158bpm [1404b/mi] 7cal 6) 0.06mi - 1:00(17:37/mi) 150/158bpm [2641b/mi] 11cal 7) 0mi - 2(12:01/mi) 136/137bpm [1634b/mi] 1cal Add a comment	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
2.1mi, 20:01 Run - General 1) 1mi - 9:22(9:22/mi) 141/157bpm [1320b/mi] 132cal 2) 1mi - 9:17(9:17/mi) 157/163bpm [1458b/mi] 134cal 3) 0.13mi - 1:22(10:40/mi) 159/162bpm [1695b/mi] 19cal Add a comment	-	2.1mi, 20:05 Run - General 1) 1mi - 9:58(9:58/mi) 130/155bpm [1296b/mi] 135cal 2) 1mi - 9:20(9:20/mi) 153/159bpm [1429b/mi] 136cal 3) 0.08mi - 46(10:15/mi) 156/159bpm [1599b/mi] 12cal Add a comment	-	2.1mi, 20:01 Run - General 1) 1mi - 9:37(9:37/mi) 139/154bpm [1338b/mi] 131cal 2) 1mi - 9:24(9:24/mi) 154/158bpm [1447b/mi] 138cal 3) 0.11mi - 59(9:03/mi) 157/159bpm [1421b/mi] 14cal Add a comment	-	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	3.1mi, 29:53 Run - General 1) 1mi - 10:05(10:05/mi) 141/155bpm [1421b/mi] 137cal 2) 1mi - 9:21(9:21/mi) 153/159bpm [1431b/mi] 135cal 3) 1mi - 9:23(9:23/mi) 158/164bpm [1483b/mi] 137cal 4) 0.11mi - 1:04(9:56/mi) 162/166bpm [1608b/mi] 16cal Add a comment	-	-	2.5mi, 30:02 Run - General 1) 1mi - 11:29(11:29/mi) 123/134bpm [1413b/mi] 134cal 2) 1mi - 12:08(12:08/mi) 128/133bpm [1553b/mi] 134cal 3) 0.46mi - 6:23(13:46/mi) 120/132bpm [1653b/mi] 59cal 4) 0mi - 2(12:23/mi) 122/122bpm [1510b/mi] Add a comment	-	-

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