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Sun 5th Jan 2025 at 1:05pm by iPLOD

Run > General

  • Time
    24:01
  • Miles
    2.25
  • Min/mi
    10:40
  • Pacing
    77.4%
  • WAVA
    46.57
  • Stride(cm)
    97
  • Cals
    304
  • Cadence
    155
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1541
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:00(9:34/mi) 135/149bpm [1291b/mi] 59cal
2) 0.05mi - 1:00(18:27/mi) 137/147bpm [2527b/mi] 10cal
3) 0.51mi - 5:00(9:53/mi) 148/164bpm [1462b/mi] 66cal
4) 0.06mi - 1:00(16:43/mi) 149/159bpm [2491b/mi] 11cal
5) 0.49mi - 5:00(10:11/mi) 152/164bpm [1547b/mi] 67cal
6) 0.06mi - 1:00(18:03/mi) 152/161bpm [2744b/mi] 13cal
7) 0.5mi - 5:00(9:55/mi) 152/170bpm [1507b/mi] 66cal
8) 0.06mi - 1:00(18:06/mi) 154/164bpm [2788b/mi] 12cal
9) 0mi - 1(6:47/mi) 141/141bpm [957b/mi]
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 1

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 5:02 5:02 9:37 131 79-149 1260 159 110-164 5/7
0.58 6:02 1:00 18:38 137 130-147 2554 122 116-158 1/1
1.08 10:59 4:58 9:49 146 119-163 1434 162 122-168 7/6
1.14 11:59 1:00 16:52 149 133-159 2513 116 0-164 1/2
1.63 16:59 5:00 10:10 151 130-164 1536 161 124-166 7/5
1.69 17:59 1:00 18:13 152 139-161 2768 108 0-164 1/1
2.19 22:58 4:59 9:53 152 137-169 1503 152 0-168 7/8
2.24 23:58 1:00 18:17 153 141-164 2797 112 0-162 1/1
2.25 23:59 1 +1 18:30 141 141-141 2608 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace
  • Cadence Distribution

    155 avge / 168 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 161 2 20:16 9:55
    Walk 15.6 117 0.2 3:45 18:09
    Still 0.1 - - 2 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.76% More
    800m 4:40 9:24 44.35% More
    1km 6:25 10:19 42.58% More
    Mile 10:00 10:00 47.26% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.26
    5km 35:09 11:19 44.39
    5M 1:01:37 12:19 41.37
    10km 1:19:38 12:49 40.01
    10M 2:19:36 13:58 37.53
    Half 3:12:00 14:39 36.04
    20M 5:16:19 15:49 34.27
    Mara 7:15:00 16:36 33.34

Bespoke Fields

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