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Fri 10th Jan 2025 at 10:19am by iPLOD

Run > General
  • Time
    22:01
  • Miles
    2.40
  • Min/mi
    9:10
  • Pacing
    69.4%
  • WAVA
    54.00
  • Stride(cm)
    109
  • Cals
    298
  • Cadence
    160
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1281
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 134/146bpm [1068b/mi] 105cal
2) 0.22mi - 2:02(9:06/mi) 149/152bpm [1355b/mi] 32cal
3) 0.06mi - 1:00(16:54/mi) 137/150bpm [2314b/mi] 11cal
4) 1mi - 9:24(9:24/mi) 146/155bpm [1373b/mi] 131cal
5) 0.06mi - 36(10:39/mi) 152/154bpm [1618b/mi] 8cal
6) 0.06mi - 1:00(16:35/mi) 145/154bpm [2403b/mi] 11cal
7) 0mi - 1(7:27/mi) 134/134bpm [998b/mi]
7:58 2:02 1:00 9:24 36 1:00 1

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:58 7:58 7:58 130 88-146 1035 7/7
1.22 10:00 2:02 9:06 149 146-152 1355 4/2
1.28 10:58 59 16:40 137 123-148 2283 0/2
2.28 20:22 9:24 9:24 146 120-155 1373 9/10
2.34 20:58 36 10:39 152 151-154 1619 2/0
2.40 21:57 59 16:26 146 134-154 2399 1/0
2.40 21:58 1 +1 17:25 134 133-134 2334 0/0
2.40 21:58 0 +1 0 133 133-133 NAN 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 164 2.3 20:13 8:50
    Walk 8.2 120 0.1 1:48 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 59.81% More
    800m 3:50 7:43 53.94% More
    1km 5:00 8:04 53.87% More
    Mile 8:39 8:39 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.46
    5km 29:51 9:36 52.27
    5M 52:21 10:28 48.67
    10km 1:07:39 10:53 47.10
    10M 1:58:36 11:52 44.48
    Half 2:43:06 12:27 42.50
    20M 4:28:42 13:26 40.88
    Mara 6:09:32 14:06 39.63

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