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Last on at 6am, 11th Dec 2024

F45

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Races
133
Miles
15917
Miles
2
Miles
329
WAVA
82.71%
5k
18:16
5M
29:47
10k
37:33
10M
1:02:27
Half
1:20:59
Mara
2:58:05

About Me
Been running since I was 12, despite a couple of breaks to have kids. Had a great 2010 until I got injured (FAI). Two hip surgeries and a lot of rehab later and I am now back to some sort of form. Glad to be running again. Show More...

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Recent Training
11th Dec	General	3.1mi	27:55
10th Dec	General	3.1mi	27:36
9th Dec	General	3.1mi	28:35
8th Dec	General	3.2mi	28:35
7th Dec	General	3.2mi	50:11

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	PB	WB
2mi	1										11:55 78.28				11:55 5:57/mi	78.28
3mi	1								19:15 74.25						19:15 6:25/mi	74.25
5km	52	18:46 78.51		19:09 76.94			18:40 79.11	20:58 70.43	18:52 78.83	18:16 81.71	18:29 80.79	18:51 79.88	18:44 80.80		18:16 5:53/mi	81.71
5.3km	1										19:09 82.71				19:09 5:49/mi	82.71
3.9mi	1						24:24 76.07								24:24 6:15/mi	76.07
4mi	4						23:58 79.60		25:12 76.09		24:35 78.56				23:58 5:59/mi	79.60
4.2mi	1						25:54 77.86								25:54 6:07/mi	77.86
4.2mi	1						26:13 77.30								26:13 6:10/mi	77.30
5mi	10		29:47 80.02				30:34 78.44		30:42 78.83	30:07 80.69	30:27 80.17		31:12 79.09		29:47 5:57/mi	80.69
6mi	5						37:44 76.41			37:44 77.37	39:30 74.22				37:44 6:17/mi	77.37
10km	22	38:55 76.36	39:04 76.07			41:13 72.50	38:21 78.11	43:15 69.47	40:05 75.50	37:33 80.94	38:57 78.03	39:16 78.19	39:06 78.52		37:33 6:03/mi	80.94
7mi	1												43:50 79.35		43:50 6:16/mi	79.35
10mi	4		1:03:56 76.64				1:03:51 77.17		1:02:27 79.64						1:02:27 6:15/mi	79.64
12mi	1								1:21:04 74.16						1:21:04 6:45/mi	74.16
12.1mi	1						1:18:42 76.44								1:18:42 6:30/mi	76.44
20km	1													1:20:43 78.75	1:20:43 6:30/mi	78.75
13.1mi	15	1:25:55 75.04	1:27:51 73.39		1:26:09 74.92		1:21:58 78.99		1:28:29 73.83		1:21:54 80.09	1:20:59 81.37	1:26:40 76.86		1:20:59 6:11/mi	81.37
15mi	2										1:37:16 77.82		1:42:59 74.21		1:37:16 6:29/mi	77.82
26.2mi	7	2:58:35 75.02	3:05:17 72.30				2:58:10 75.24				2:58:05 76.28	3:09:25 71.72	3:19:53 68.66		2:58:05 6:48/mi	76.28

2018		Result	WAVA	Distance
24 Jun	Round Sheffield Run PB	1:20:43	78.75	20km
2017		Result	WAVA	Distance
8 Oct	Bournemouth Half Marathon SB	1:26:40	76.86	13.1mi
24 Sep	Berlin Marathon SB	3:19:53	68.66	26.2mi
27 Aug	Headington 5 SB	31:12	79.09	5mi
15 Aug	Alchester 5k SB	18:44	80.80	5km
9 Jul	Adderbury Half	1:34:01	70.45	13.1mi
6 Jun	Banbury 5 EMGP Series	31:58	76.76	5mi
14 May	Buckingham Half Marathon	1:28:53	74.51	13.1mi
23 Apr	Run the Claydons PB	43:50	79.35	7mi
19 Mar	Banbury 15 SB	1:42:59	74.21	15mi
26 Feb	Winslow 10k SB	39:06	78.52	10km
2016		Result	WAVA	Distance
27 Nov	Eynsham 10k SB	39:16	78.19	10km
23 Oct	Abingdon Marathon	3:18:54	68.62	26.2mi
2 Oct	Bournemouth Half Marathon	1:24:26	78.44	13.1mi
17 Sep	Bicester parkrun SB	18:51	79.88	5km
17 Apr	Boston Marathon UK SB	3:09:25	71.72	26.2mi
28 Mar	Hillingdon Half Marathon	1:26:05	76.54	13.1mi
13 Mar	Surrey Half Marathon PB	1:20:59	81.37	13.1mi
21 Feb	Sleaford Half Marathon	1:26:07	76.52	13.1mi
2015		Result	WAVA	Distance
18 Oct	Abingdon Marathon PB	2:58:05	76.28	26.2mi
10 Oct	Buckingham parkrun	18:33	80.79	5km
4 Oct	Hanney 5 SB	30:27	80.17	5mi
12 Sep	Buckingham parkrun	18:44	80.00	5km
5 Sep	Buckingham parkrun	19:02	78.74	5km
30 Aug	Headington 5	31:19	77.95	5mi
18 Jul	Hornton Classic 6 SB	39:30	74.22	6mi
5 Jul	Didcot 5	30:48	78.90	5mi
28 Jun	Thame 10k SB	38:57	78.03	10km
20 Jun	Milton Keynes parkrun	19:06	78.15	5km
15 Jun	Oxford Sri Chinmoy Self Transcendence Race 4 SB	24:35	78.56	4mi
13 Jun	Buckingham parkrun	19:08	78.01	5km
25 May	Oxford Sri Chinmoy Self Transcendence Race 2 PB	11:55	78.28	2mi
19 Apr	Oxfordshire County Road Relays PB	19:09	82.71	5.3km
12 Apr	Hillingdon Half Marathon	1:22:42	79.31	13.1mi
4 Apr	Buckingham parkrun SB	18:29	80.75	5km
29 Mar	White Horse Half Marathon	1:23:41	78.38	13.1mi
22 Mar	Banbury 15 PB	1:37:16	77.82	15mi
14 Mar	Bournemouth parkrun	18:52	79.11	5km
13 Mar	Poole Winter 5k Series #6	18:46	79.53	5km
8 Mar	Surrey Half Marathon SB	1:21:54	80.09	13.1mi
28 Feb	Buckingham parkrun	19:01	78.49	5km
21 Feb	Bournemouth parkrun	19:09	77.94	5km
20 Feb	Poole Winter 5k Series #5	18:39	80.03	5km
7 Feb	Buckingham parkrun	18:57	78.76	5km
31 Jan	Buckingham parkrun	19:04	78.28	5km
24 Jan	Buckingham parkrun	19:29	76.61	5km
17 Jan	Bournemouth parkrun	19:32	76.41	5km
16 Jan	Poole Winter 5k Series #4	18:43	79.75	5km
1 Jan	Aylesbury parkrun	19:38	76.02	5km
1 Jan	Buckingham parkrun	19:30	76.54	5km
2014		Result	WAVA	Distance
25 Dec	Buckingham parkrun	19:17	77.40	5km
13 Dec	Brockenhurst parkrun	19:01	78.49	5km
12 Dec	Poole Winter 5k Series #3	18:30	80.68	5km
6 Dec	Banbury parkrun	19:21	77.14	5km
30 Nov	Eynsham 10k PB	37:33	80.94	10km
22 Nov	Bournemouth parkrun	19:00	78.56	5km
21 Nov	Poole Winter 5k Series #2	18:37	80.17	5km
15 Nov	Newark parkrun	19:28	76.67	5km
8 Nov	Buckingham parkrun	18:57	78.76	5km
19 Oct	Buckingham 10k	39:02	77.87	10km
18 Oct	Buckingham parkrun	19:28	76.67	5km
5 Oct	Hanney 5	30:27	79.80	5mi
27 Sep	Buckingham parkrun PB	18:16	81.71	5km
20 Sep	Aylesbury parkrun	18:24	81.12	5km
13 Sep	Buckingham parkrun	18:23	81.19	5km
6 Sep	Buckingham parkrun	18:31	80.61	5km
31 Aug	Headington 5 SB	30:07	80.69	5mi
23 Aug	Buckingham parkrun	18:24	81.12	5km
15 Aug	Sleaford Striders Summer 10km	38:02	79.92	10km
10 Aug	Hooky 6 SB	37:44	77.37	6mi
2 Aug	Buckingham Parkrun	18:49	79.04	5km
19 Jul	Hornton Classic 6	38:55	75.02	6mi
16 Jul	Waddesdon 5km	19:06	77.87	5km
29 Jun	Thame 10k	39:54	75.85	10km
2013		Result	WAVA	Distance
16 Nov	Dirt Half Challenge SB	1:28:29	73.83	13.1mi
26 Oct	Oxford Parkrun	19:11	77.53	5km
19 Oct	Northampton parkrun	19:30	76.27	5km
13 Oct	Daventry 10 PB	1:02:27	79.64	10mi
6 Oct	Hanney 5 SB	30:42	78.83	5mi
21 Sep	Woodstock 12 PB	1:21:04	74.16	12mi
16 Aug	Sleaford Summer 10k SB	40:05	75.50	10km
14 Aug	NVH 5km SB	18:52	78.83	5km
14 Jul	Notfast 10k	40:22	74.68	10km
6 Jul	Milton Keynes parkrun	19:40	75.41	5km
17 Jun	Oxford Sri Chinmoy Self Transcendence Race 4 SB	25:12	76.09	4mi
3 Jun	Oxford Sri Chinmoy Self Transcendence Race 3 PB	19:15	74.25	3mi
2011		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	43:15	69.47	10km
14 May	Milton Keynes parkrun SB	20:58	70.43	5km
7 May	Abingdon parkrun	21:22	69.11	5km
2010		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10k	39:38	75.58	10km
17 Oct	Abingdon Marathon SB	2:58:10	75.24	26.2mi
10 Oct	Hanney 5 SB	30:34	78.44	5mi
3 Oct	Bananaman Chase 10K			10km
2 Oct	Milton Keynes parkrun SB	18:40	79.11	5km
26 Sep	New Forest Half Marathon SB	1:21:58	78.99	13.1mi
18 Sep	Woodstock 12 PB	1:18:42	76.44	12.113mi
12 Sep	Witney Cotswold Classic 10 SB	1:03:51	77.17	10mi
5 Sep	Headington 10k SB	38:21	78.11	10km
2 Sep	Oxford (Mota-Vation Series Race 5) PB	23:58	79.60	4mi
8 Aug	Hooky 6 PB	37:44	76.41	6mi
5 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	25:54	77.86	4.23mi
17 Jul	Hornton Classic 6	38:34	74.76	6mi
11 Jul	New Forest 10	1:06:57	73.45	10mi
1 Jul	Combe (Mota-vation Series Race 3) PB	24:24	76.07	3.9mi
27 Jun	Thame CPM 10K	41:51	71.41	10km
3 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	26:13	77.30	4.25mi
29 May	Milton Keynes parkrun	19:04	77.35	5km
18 May	Charndon 5K	18:43	78.80	5km
16 May	Oxford Town & Gown 10k	39:13	76.20	10km
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	25:45	73.96	4mi
24 Apr	Milton Keynes parkrun	19:41	74.93	5km
20 Mar	Milton Keynes parkrun	20:05	73.43	5km
6 Mar	Milton Keynes parkrun	20:47	70.96	5km
20 Feb	Milton Keynes parkrun	21:35	68.33	5km
6 Feb	Milton Keynes parkrun	24:24	66.80	3.43mi
23 Jan	Milton Keynes parkrun	23:47	62.01	5km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K SB	41:13	72.50	10km
22 Nov	Boscombe 10k	42:28	70.37	10km
25 Oct	Candleford Canter Ladies only 10k	43:49	68.20	10km
2008		Result	WAVA	Distance
26 Oct	Stroud Half Marathon SB	1:26:09	74.92	13.1mi
2006		Result	WAVA	Distance
25 Jan	Balancing Blues 5k - Race 2 SB	19:09	76.94	5km
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K	40:00	74.31	10km
30 Oct	Candleford Canter Ladies only 10k	39:37	75.03	10km
9 Oct	Hanney 5 PB	29:47	80.02	5mi
11 Sep	Witney Cotswold Classic 10 SB	1:03:56	76.64	10mi
4 Sep	Headington 10k	39:17	75.66	10km
26 Jun	Thame CPM 10K SB	39:04	76.07	10km
17 Apr	London Marathon SB	3:05:17	72.30	26.2mi
2 Apr	Day before the White Horse Half Marathon SB	1:27:51	73.39	13.1mi
13 Mar	Banbury 15	1:44:00		0mi
2004		Result	WAVA	Distance
29 Oct	Serpentine Last Friday of the Month 5k SB	18:46	78.51	5km
17 Oct	Abingdon Marathon SB	2:58:35	75.02	26.2mi
15 Aug	Burnham Beeches Half Marathon SB	1:25:55	75.04	13.1mi
27 Jun	Thame 10K SB	38:55	76.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	110	96	104	101	101	125	143	187	122	127	101	34	1352
2024	0	0	0	0	0	0	0	26	0	0	0	0	26
2023	108	94	103	111	106	96	108	102	104	108	98	106	1242
2023	0	0	0	0	73	0	0	71	0	0	0	0	144
2022	147	137	140	160	153	137	123	114	140	99	119	105	1575
2022	0	0	0	0	4	0	0	0	0	0	0	0	4
2021	133	177	166	175	181	164	222	192	162	147	146	186	2050
2021	0	0	0	0	0	25	0	0	0	0	0	0	25
2020	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2020	0	0	0	0	0	0	0	0	110	138	135	119	503
2020	0	0	0	0	0	0	0	0	0	36	45	0	82
2018	124	0	0	0	0	0	0	0	0	0	0	0	124
2017	0	0	0	1.5	0	0	0	0	0	0	0	0	1.5
2017	134	153	115	119	149	208	201	224	142	88	81	132	1748
2016	176	193	176	63	73	74	94	206	168	108	105	115	1549
2015	153	166	160	129	48	88	126	174	204	158	37	104	1549
2014	27	53	23	148	16	101	128	177	134	122	177	98	1204
2013	71	6	7	53	77	113	81	176	146	131	44	12	916
2012	0	0	1	0	0	0	0	0	0	0	0	31	32
2012	0	46	0	4	0	0	0	0	0	0	0	0	50
2011	41	27	0	0	6	0	0	36	52	11	48	0	219
2010	15	83	103	75	139	93	217	245	202	97	75	11	1355
2009	0	0	0	0	0	0	0	0	55	146	163	32	396
2008	0	0	0	0	0	0	0	77	12	13	0	0	103

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
3.1mi, 28:35 Run - General	3.1mi, 28:52 Run - General	3.1mi, 23:43 Run - General	3.2mi, 28:17 Run - General	3.1mi, 28:02 Run - General	3.1mi, 29:27 Run - General	3.1mi, 29:15 Run - General
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
3.1mi, 27:38 Run - General	3.1mi, 29:57 Run - General	3.1mi, 27:37 Run - General 3.1mi, 1:00:22 Run - General	4.7mi, 44:05 Run - General	3.1mi, 29:54 Run - General	3.1mi, 28:23 Run - General	3.1mi, 27:28 Run - General
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
3.1mi, 28:58 Run - General	3.1mi, 30:20 Run - General	3.1mi, 37:21 Run - General	3.1mi, 29:08 Run - General	3.1mi, 28:47 Run - General	3.1mi, 28:27 Run - General	3.1mi, 28:30 Run - General
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
3.1mi, 31:14 Run - General	3.1mi, 30:25 Run - General	3.2mi, 50:11 Run - General	3.2mi, 28:35 Run - General	3.1mi, 28:35 Run - General	3.1mi, 27:36 Run - General	3.1mi, 27:55 Run - General

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