OlderSharkrunner

Last on at 9am, 24th Dec 2024

M50

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STATUS Back running and soon racing after 15 years off!

Races
14
Miles
774
Miles
0
Miles
154
WAVA
52.46%
5k
28:51
10k
51:14
10M
1:32:35
Mara
4:26:53

About Me
I got into running at School in the 80s where i represented the school at x country , 800m and 1500m. There after followed a period of severe laziness (about 15 years!). I decided to pull the running shoes back on in 2005 and completed 2 marathons (London and Dublin). I fell back into my old ways mainly due to work commitments (Royal Navy). Now at 49, out of the forces and am I am looking to recapture my 2005 season. Show More...

About Me

I got into running at School in the 80s where i represented the school at x country , 800m and 1500m. There after followed a period of severe laziness (about 15 years!). I decided to pull the running shoes back on in 2005 and completed 2 marathons (London and Dublin). I fell back into my old ways mainly due to work commitments (Royal Navy). Now at 49, out of the forces and am I am looking to recapture my 2005 season.

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Recent Blogs
[Untitled]	Oct 2005

My parkrun
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Recent Training
5th Jan	General	9mi	3:18:15
29th Dec	General	6.4mi	2:44:29
26th Dec	General	3.5mi	1:15:55
Sep 2024	Treadmill	2.3mi	35:26
Sep 2024	General	0mi	1:02:46

12 Month Benchmarks	Run
Mile	13:59

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2005	2008	2009	2010	2012	PB	WB
5km	1		28:51 45.26				28:51 9:17/mi	45.26
10km	7	59:42 44.29	59:26 44.83		51:14 52.46	56:56 47.78	51:14 8:15/mi	52.46
10mi	4	1:42:51 42.56	1:39:31 44.26	1:54:57 38.46	1:32:35 47.96		1:32:35 9:16/mi	47.96
26.2mi	2	4:26:53 45.56					4:26:53 10:11/mi	45.56

2024		Result	WAVA	Distance
23 Jun	Exbury Gardens 10k			10km
2012		Result	WAVA	Distance
21 Oct	Denmead 10k SB	56:56	47.78	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run PB	1:32:35	47.96	10mi
17 Oct	Cancer Research Southampton 10k PB	51:14	52.46	10km
19 Sep	Hursley 10K	1:00:11	44.66	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:54:57	38.46	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:39:31	44.26	10mi
26 Oct	Great South Run 5K split PB	28:51	45.26	5km
26 Oct	Great South Run 10K Split SB	59:26	44.83	10km
21 Sep	Beaulieu			10km
4 Jun	D Day 10k	1:02:48	42.42	10km
11 May	Lymington 10k	1:06:01	40.36	10km
2005		Result	WAVA	Distance
31 Oct	Adidas Dublin Marathon PB	4:26:53	45.56	26.2mi
26 May	Helensburgh 10k SB	59:42	44.29	10km
17 Apr	London Marathon	5:14:28	38.66	26.2mi
16 Jan	Dartford 10 SB	1:42:51	42.56	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	1	0	2	0	0	0	3
2023	0	7	0	0	6	2	0	0	0	0	0	0	14
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	0	0	0	8	3	10	5	7	2	0	0	0	37
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2012	0	0	0	0	0	0	0	0	0	33	0	0	33
2010	0	0	1	0	0	0	0	0	77	44	0	0	122
2010	0	0	0	0	0	0	0	0	40	40	20	0	100
2009	0	0	0	0	0	0	0	12	25	44	0	0	81
2009	0	0	0	0	0	0	0	0	0	20	0	0	20
2008	0	0	29	6	0	0	0	20	38	58	0	0	152
2007	0	0	0	0	17	54	23	13	0	0	0	0	107
2006	21	0	0	120	0	0	0	0	0	0	0	0	141
2005	0	0	0	0	0	0	0	0	0	55	15	32	101

Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	-	-	-	-	-	-
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
-	-	-	-	-	-	3.5mi, 1:15:55 Cross - General 1) 3.48mi - 1:15:55(21:49/mi) 271cal 57/62rpm 2.75/4.05mph Add a comment
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	-	6.4mi, 2:44:29 Cross - General 1) 6.37mi - 2:44:29(25:49/mi) 562cal 56/77rpm 2.32/5.49mph Add a comment	-	-	-	-
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	9mi, 3:18:15 Cross - General 1) 9mi - 3:18:15(22:02/mi) 805cal 59/65rpm 2.72/4.78mph Add a comment	-	-	-	-

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