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Thu 26th Dec 2024 at 12:20pm by OlderSharkrunner

Cross > General

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Time
1:15:55
Miles
3.48
Min/mi
21:49
Cals
271
Cadence
115
Asc(m)
284
Hillscore
11
Surface
Road

Notes & Comments

1) 3.48mi - 1:15:55(21:49/mi) 271cal 57/62rpm 2.75/4.05mph

1:15:55

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	116 116-118	23/0
0.25	4:40	2:18	18:23	117 112-118	6/18
0.38	7:11	2:32	20:13	119 118-120	6/8
0.50	9:33	2:22	18:56	119 116-120	3/3
0.63	11:53	2:20	18:39	117 116-120	6/5
0.75	14:22	2:29	19:54	114 108-118	6/10
0.88	16:43	2:21	18:44	119 118-120	15/1
1.00	21:07	4:24	35:14	114 104-118	5/2
1.13	24:15	3:08	25:01	107 92-120	2/8
1.25	26:38	2:23	19:02	122 120-124	5/4
1.38	29:03	2:25	19:22	115 110-118	1/8
1.50	31:29	2:26	19:28	114 112-114	9/1
1.63	34:03	2:34	20:30	116 112-118	44/4
1.75	47:15	13:12 +9:51	1:45:38	118 116-118	0/20
1.88	51:09	3:55	31:17	118 116-118	1/1
2.00	53:55	2:46	22:05	116 110-118	1/5
2.13	56:31	2:36	20:48	111 108-118	12/4
2.25	59:31	3:00	23:57	114 112-118	12/7
2.38	1:02:50	3:19	26:35	116 110-118	10/18
2.50	1:05:42	2:52	22:55	116 112-120	2/12
2.63	1:08:14	2:32	20:16	111 110-112	0/8
2.75	1:11:02	2:48	22:24	117 114-118	10/3
2.88	1:13:28	2:26	19:31	114 112-118	16/12
3.00	1:16:06	2:38	21:03	111 106-114	0/6
3.13	1:18:42	2:36	20:45	114 112-118	39/11
3.25	1:21:10	2:29	19:49	115 114-118	11/14
3.38	1:23:43	2:33	20:20	113 108-118	7/5
3.48	1:25:45	2:02	19:16	116 114-118	3/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	13.3%	18:15
27	15.8%	20:25
14	14.1%	19:26
11	4.5%	21:59
11	11.2%	21:08
11	7.0%	20:32

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:23	18:52	More
1km	11:44	18:53	More
Mile	20:23	20:23	More
5k	1:18:14	25:11	More

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