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Sun 29th Dec 2024 at 10:02am by OlderSharkrunner

Cross > General

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Time
2:44:29
Miles
6.37
Min/mi
25:49
Cals
562
Cadence
112
Asc(m)
373
Hillscore
6
Surface
Road

Notes & Comments

1) 6.37mi - 2:44:29(25:49/mi) 562cal 56/77rpm 2.32/5.49mph

2:44:29

Multigraph

Pace
Elev
Cadence

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44	22:56	114 108-122	25/11
0.50	10:59	5:15	20:59	112 90-120	9/12
0.75	16:48	5:50	23:19	107 94-150	19/15
1.00	25:28	8:40	34:39	115 108-122	21/15
1.25	30:18	4:49	19:17	120 116-122	26/7
1.50	36:21	6:04	24:14	116 112-122	12/23
1.75	47:32	11:11 +30	44:45	113 108-118	31/21
2.00	53:33	6:00	24:01	111 98-122	4/15
2.25	1:02:57	9:24	37:38	113 108-116	16/19
2.50	1:08:44	5:47	23:07	109 98-116	6/27
2.75	1:14:45	6:01	24:03	109 100-118	4/20
3.00	1:20:32	5:47	23:09	113 110-118	20/7
3.25	1:26:09	5:37	22:27	115 110-118	4/17
3.50	1:30:45	4:37	18:28	118 114-122	6/3
3.75	2:24:49	54:04 +49:31	3:36:16	110 102-116	4/13
4.00	2:35:28	10:38	42:34	114 110-116	18/15
4.25	2:40:49	5:21	21:24	112 106-116	10/2
4.50	2:45:59	5:10	20:41	112 108-116	11/9
4.75	2:50:42	4:43	18:54	115 110-118	14/8
5.00	2:58:55	8:12	32:49	117 112-120	22/23
5.25	3:04:02	5:07	20:28	113 108-120	12/20
5.50	3:11:52	7:50	31:19	114 90-122	5/10
5.75	3:17:15	5:24	21:35	109 104-112	22/18
6.00	3:22:38	5:23	21:31	111 104-118	9/7
6.25	3:30:21	7:43	30:51	110 84-122	25/18
6.37	3:34:31	4:10	34:26	110 108-110	0/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	10.4%	21:15
16	15.5%	27:09
14	3.2%	29:55
13	13.2%	23:15

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:20	18:46	More
1km	12:06	19:28	More
Mile	19:39	19:39	More
5k	1:21:59	26:23	More
5 miles	2:56:32	35:18	More
10k	3:28:36	33:34	More

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