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Sun 5th Jan 2025 at 10:44am by OlderSharkrunner

Cross > General

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Time
3:18:15
Miles
9.00
Min/mi
22:02
Cals
805
Cadence
119
Asc(m)
530
Hillscore
4
Surface
Road

Notes & Comments

1) 9mi - 3:18:15(22:02/mi) 805cal 59/65rpm 2.72/4.78mph

3:18:15

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:33	5:33	22:14	121 110-126	7/4
0.50	11:26	5:52	23:29	123 116-130	2/21
0.75	16:07	4:42	18:46	123 118-126	7/15
1.00	21:19	5:12	20:47	120 116-124	17/11
1.25	25:57	4:38	18:30	124 118-128	11/14
1.50	30:51	4:55	19:39	122 118-126	6/9
1.75	35:43	4:51	19:25	123 118-126	10/14
2.00	40:46	5:03	20:13	120 112-126	11/6
2.25	46:19	5:33	22:10	118 106-128	3/7
2.50	51:38	5:19	21:16	120 110-128	16/15
2.75	56:55	5:18	21:10	117 110-128	15/10
3.00	1:02:43	5:48	23:12	119 110-126	8/6
3.25	1:09:54	7:11	28:45	116 98-122	9/5
3.50	1:15:17	5:23	21:31	120 114-124	1/10
3.75	1:20:44	5:27	21:47	120 118-124	13/17
4.00	1:25:47	5:03	20:13	119 116-122	19/10
4.25	1:33:36	7:49	31:17	119 114-126	8/9
4.50	1:40:49	7:13	28:53	121 118-126	18/17
4.75	1:46:40	5:50	23:21	118 110-124	10/5
5.00	1:52:55	6:15	25:00	119 108-130	11/12
5.25	1:58:04	5:09	20:38	123 118-126	9/9
5.50	2:04:14	6:10	24:42	115 94-126	19/9
5.75	2:09:45	5:30	22:02	115 98-122	9/16
6.00	2:15:45	6:00	24:01	118 116-120	24/21
6.25	2:20:48	5:03	20:13	117 102-124	13/7
6.50	2:25:39	4:51	19:22	120 118-122	10/5
6.75	2:30:24	4:45	19:01	122 118-124	12/9
7.00	2:35:56	5:31	22:06	117 112-122	15/7
7.25	2:40:43	4:47	19:10	120 116-122	6/7
7.50	2:45:33	4:49	19:18	123 122-124	13/13
7.75	2:50:31	4:59	19:54	119 112-122	4/31
8.00	2:56:02	5:31	22:02	116 112-118	7/13
8.25	3:03:12	7:10	28:40	119 114-124	19/41
8.50	3:08:08	4:56	19:46	120 118-124	35/11
8.75	3:13:26	5:18	21:10	109 104-116	36/1
9.00	3:18:14	4:48	19:20	114 108-124	16/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	12.2%	21:15
13	10.5%	23:13
10	5.7%	19:46

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:11	18:29	More
1km	11:47	18:58	More
Mile	19:03	19:03	More
5k	1:04:49	20:52	More
5 miles	1:52:11	22:26	More
10k	2:18:14	22:15	More

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