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trouty

Last on at 3pm, 4th Jun 2021

M65

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Passionate Triathlete, BTF L2Coach, UKA L2 Endurance Coach, PT, Sports massage therapist Show More...

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Add a title here	Jun 2013
RACE THE TRAIN	Aug 2008
looking back	Jul 2008
Oh how I love night shifts	Jun 2008
What a Blustery Day!!	Jun 2008

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Best Times
Best WAVA

Dist	Races	1999	2001	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2019	PB	WB
1mi	1								5:28 77.32							5:28 5:28/mi	77.32
3mi	1											19:43 72.01				19:43 6:34/mi	72.01
5km	11		18:28 73.82	19:21 71.51	19:13 72.56	18:08 77.48		19:13 74.25	18:20 78.44	20:46 69.79	20:17 72.02					18:08 5:50/mi	78.44
6km	1						24:39 69.30									24:39 6:37/mi	69.30
4.6mi	1							28:07 76.49								28:07 6:07/mi	76.49
5mi	13		33:01 67.05		29:48 76.05	29:15 78.09		29:18 79.22	30:00 78.01				31:55 75.79			29:15 5:51/mi	79.22
9km	1											38:54 69.17				38:54 6:57/mi	69.17
6mi	1							42:50 65.83								42:50 7:08/mi	65.83
10km	14		38:53 71.01	39:01 71.90	37:16 76.49	36:22 78.39	49:14 58.37	44:59 64.41	37:22 78.19	37:03 79.52		40:14 74.47	39:17 76.93			36:22 5:51/mi	79.52
11km	1						1:05:19 48.68									1:05:19 9:33/mi	48.68
7mi	1								50:35 65.53							50:35 7:14/mi	65.53
9mi	6			56:53 72.88				1:09:14 61.89		57:28 75.83			58:59 75.81	1:01:43 75.08	1:00:49 78.31	56:53 6:19/mi	78.31
15km	1								57:41 77.70							57:41 6:11/mi	77.70
10mi	1											1:09:02 71.76				1:09:02 6:54/mi	71.76
13.1mi	17		1:22:21 73.16	1:24:26 72.53	1:22:57 74.44	1:20:18 77.54	1:36:50 64.84	1:37:39 64.84	1:23:30 76.48	1:27:28 73.65						1:20:18 6:08/mi	77.54
14mi	1								1:35:44 71.61							1:35:44 6:50/mi	71.61
30km	1									2:05:01 75.10						2:05:01 6:42/mi	75.10
26.2mi	9	3:05:29 67.13	2:58:38 70.71	3:14:03 66.17		2:52:43 75.59		4:22:03 50.66	3:05:14 72.29	3:04:41 73.13					3:14:51 75.88	2:52:43 6:36/mi	75.88
145mi	1				38:54:00 40.16											38:54:00 16:06/mi	40.16

2019		Result	WAVA	Distance
14 Apr	Paris Marathon SB	3:14:51	75.88	26.2mi
3 Mar	Norton 9 SB	1:00:49	78.31	9mi
2016		Result	WAVA	Distance
6 Mar	Norton 9 SB	1:01:43	75.08	9mi
2013		Result	WAVA	Distance
7 Jul	Outlaw Triathlon	11:37:32		2.4mi/112mi/26.2mi
1 Jun	Nottingham Triathlon	1:15:21		750m/20km/5km
2012		Result	WAVA	Distance
7 Oct	Cusworth 10k SB	39:17	76.93	10km
29 Jul	Hatfield Triathlon	1:22:46		750m/24km/5km
1 Jul	Outlaw (Iron distance) Triathlon	3:23:06		2.4mi/112mi/26.2mi
3 Jun	Woodhall Spa Triathlon	1:18:05		400m/24km/5km
13 May	Southwell Triathlon	1:04:01		400m/17.6km/5km
22 Apr	Lincoln Sprint Triathlon	1:19:17		400m/22km/5km
28 Mar	South Yorkshire Road League, Oxspring SB	31:55	75.79	5mi
4 Mar	Norton 9 SB	58:59	75.81	9mi
2011		Result	WAVA	Distance
5 Nov	National Cross Country Relays	22:19	65.99	5km
14 Aug	Askern 10 PB	1:09:02	71.76	10mi
27 Jul	Laxton 10k SB	40:14	74.47	10km
21 May	BMAF National Masters Open Road Relays PB	19:43	72.01	3mi
26 Mar	Yorkshire Vets XC Champs PB	38:54	69.17	9km
2010		Result	WAVA	Distance
22 Aug	Middelkirke 5K SB	20:17	72.02	5km
14 Jul	Doncaster Town Centre Road Races	21:18	68.59	5km
2009		Result	WAVA	Distance
16 Aug	Middelkirke SB	20:46	69.79	5km
26 Apr	London Marathon SB	3:04:41	73.13	26.2mi
5 Apr	Wakefield Hospice 10k SB	37:03	79.52	10km
22 Mar	East Retford Rugby Club Half Marathon SB	1:27:28	73.65	13.1mi
1 Mar	Norton 9 SB	57:28	75.83	9mi
15 Feb	Stamford 30K PB	2:05:01	75.10	30km
2008		Result	WAVA	Distance
13 Dec	Rowbotham Round Rotherham 50			50mi
7 Dec	Edwinstowe Christmas 10k	37:28	77.98	10km
16 Nov	Zeven heuvelen loop PB	57:41	77.70	15km
1 Nov	National Cross Country Relays	19:00	75.68	5km
19 Oct	Leicester Half Marathon	1:27:00	73.41	13.1mi
14 Oct	1 mile TT PB	5:28	77.32	1mi
14 Sep	Mablethorpe 10K SB	37:22	78.19	10km
16 Aug	Race the Train PB	1:35:44	71.61	14mi
16 Jul	Doncaster Town Centre Open 5K SB	18:20	78.44	5km
2 Jun	Cork City Marathon SB	3:05:14	72.29	26.2mi
21 May	Askern 10K	37:38	77.63	10km
14 May	South Yorkshire Road League Race 4 Worsborough Country Park	30:50	75.90	5mi
30 Apr	South Yorkshire Road League Race 3 Dinnington	30:30	76.73	5mi
27 Apr	Sheffield Half Marathon SB	1:23:30	76.48	13.1mi
23 Apr	South Yorkshire Road League Race 2 Penistone SB	30:00	78.01	5mi
16 Apr	South Yorkshire Road League Race 1, Hayfield Lakes Doncaster	30:28	76.81	5mi
30 Mar	Wakefield Hospice 10k	38:38	75.63	10km
16 Mar	Wilkinson Ackworth Half Marathon	1:26:30	73.83	13.1mi
26 Jan	Northern Cross Country Champs (Roundhay Park) PB	50:35	65.53	7mi
2007		Result	WAVA	Distance
30 Dec	ADRC Club Handicap PB	28:07	76.49	4.6mi
16 Dec	Travellers 6 PB	42:50	65.83	6mi
18 Jul	Doncaster Town Centre 5k vets race SB	19:13	74.25	5km
30 May	South Yorks Road Race League - Dinnington	31:14	74.32	5mi
9 May	South Yorks Road Race League - Worsborough	32:12	72.09	5mi
9 May	Penistone, S. Yorks 5 Mile Road League	30:11	76.90	5mi
22 Apr	London Marathon SB	4:22:03	50.66	26.2mi
11 Apr	Hayfield Lakes, S. Yorks 5 Mile Road League SB	29:18	79.22	5mi
25 Mar	Lincoln 10k SB	44:59	64.41	10km
11 Mar	Doncaster Half Marathon SB	1:37:39	64.84	13.1mi
4 Mar	Norton 9 SB	1:09:14	61.89	9mi
25 Feb	Sleaford Half Marathon	1:46:56	59.21	13.1mi
2006		Result	WAVA	Distance
3 Dec	Cyprus International 4-day Challenge: 10k Paphos City Run SB	49:14	58.37	10km
2 Dec	Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon SB	1:36:50	64.84	13.1mi
1 Dec	Cyprus International 4-day Challenge: Akamas 11k Hill Run PB	1:05:19	48.68	11km
30 Nov	Cyprus International 4-day Challenge: Coral Beach 6K Time Trial PB	24:39	69.30	6km
15 Oct	Leicester Half Marathon	2:22:00	44.21	13.1mi
2005		Result	WAVA	Distance
16 Oct	Amsterdam Marathon	2:53:58	75.04	26.2mi
2 Oct	Selby Half Marathon PB	1:20:18	77.54	13.1mi
24 Jul	Doncaster Town Centre Road Race PB	18:08	77.48	5km
3 Jul	Mansfield Half Marathon			13.1mi
8 Jun	South Yorkshire Road League Race 1, Hayfield Lakes Doncaster	29:15	78.09	5mi
18 May	Askern 10k PB	36:22	78.39	10km
27 Apr	south yorkshire 5 mile league 4 PB	29:15	78.09	5mi
17 Apr	London Marathon PB	2:52:43	75.59	26.2mi
2004		Result	WAVA	Distance
12 Dec	Scarborough Christmas Cracker 10k SB	37:16	76.49	10km
5 Dec	Percy Pud	37:20	75.74	10km
21 Nov	Roundhay Park 5m SB	29:48	76.05	5mi
31 Oct	Worksop Half Marathon SB	1:22:57	74.44	13.1mi
21 Jul	doncaster town centre SB	19:13	72.56	5km
29 May	Grand Union Canal 145 PB	38:54:00	40.16	145mi
2003		Result	WAVA	Distance
17 Aug	Middelkirke 10K SB	39:01	71.90	10km
23 Jul	doncaster town centre SB	19:21	71.51	5km
13 Apr	London Marathon SB	3:14:03	66.17	26.2mi
23 Mar	Wilmslow Half Marathon SB	1:24:26	72.53	13.1mi
2 Mar	Norton 9 PB	56:53	72.88	9mi
26 Jan	Brass Monkey Half Marathon	1:25:03	72.00	13.1mi
2001		Result	WAVA	Distance
30 Sep	Doncaster Half marathon	1:29:14	67.52	13.1mi
23 Sep	Newsum Abbey 5m SB	33:01	67.05	5mi
2 Sep	Chesterfield Half Marathon	1:27:48	68.62	13.1mi
28 Jul	Le Touquet SB	38:53	71.01	10km
25 Jul	doncaster town centre SB	18:28	73.82	5km
22 Apr	London Marathon SB	2:58:38	70.71	26.2mi
25 Mar	Ackworth Half Marathon	1:24:49	71.03	13.1mi
25 Feb	Sleaford Half Marathon	1:25:23	70.56	13.1mi
28 Jan	Brass Monkey Half Marathon SB	1:22:21	73.16	13.1mi
1999		Result	WAVA	Distance
4 Apr	Paris Marathon SB	3:05:29	67.13	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	0	0	0	0	0	6	0	0	6
2016	0	0	6	0	0	9	9	0	0	0	0	0	25
2014	0	0	0	0	0	0	0	0	0	0	0	5	5
2014	0	0	0	0	0	0	0	0	0	0	0	37	37
2013	6.5	4.1	12.5	8	9	13.6	17.4	14	1	2.3	3.6	0	92
2013	4	9	52	82	83	97	38	6	0	0	0	0	370
2013	514	308	585	445	614	546	141	538	81	85	278	0	4136
2012	0	0	0	0	0	0	0	0	0	7	0	0	7
2012	6.7	5.2	13.4	8	6.8	2.2	5	13.2	14	8.9	11.9	5.7	101
2012	97	88	90	92	79	83	77	104	34	19	33	0	797
2012	0	0	0	1	0	0	0	0	0	0	0	0	1
2012	218	182	131	221	188	127	170	288	355	74	287	476	2717
2011	1.1	2.2	2.3	0	4	7	11.7	8.2	11	9.8	1.8	6.1	65.1
2011	55	109	91	67	133	86	84	99	71	65	95	72	1027
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	0	0	0	46	62	312	268	212	128	0	0	143	1170
2010	0	0	0	0	0	0	0	0	0.3	1.1	3.4	0	4.8
2010	0	0	0	66	15	52	91	130	149	116	89	20	728
2010	0	0	0	0	0	0	0	2	4	0	0	0	6
2010	0	0	0	57	8	11	123	22	37	0	0	0	256
2009	238	222	212	91	55	9	54	57	101	56	74	80	1249
2008	311	292	186	271	214	178	269	185	251	337	291	215	3000
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2007	371	387	343	169	138	142	111	99	5	5	108	295	2173
2007	0	0	0	0	0	0	0	0	0	0	0	1	1
2005	0	0	0	5	0	5	0	0	0	0	0	0	10

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Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
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