theraithrover
M65
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Races
156 -
Miles
9649 -
Miles
4832 -
Miles
826 -
WAVA
79.75% -
5k
18:46 -
5M
34:12 -
10k
40:25 -
10M
1:09:25 -
Half
1:33:28 -
Mara
3:57:34
About Me | |
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Always striving to improve in spite of age! WAVA of 80% in just one race would be great
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Recent Training | |||
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9th May
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General | 2.5mi | |
8th May
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General | 2.5mi | |
7th May
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Run-Walk | 2mi | 21:00 |
7th May
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General | 3.1mi | 26:11 |
6th May
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General | 3mi |
12 Month Benchmarks | Run |
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Mile | 6:49 |
5k | 22:41 |
5mi | 39:05 |
10k | 49:26 |
10mi | 1:32:43 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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3 Dec | Saltford Santa Dash SB | 41:19 | 67.68 | 5mi |
2022 | Result | WAVA | Distance | |
20 Aug | Shepton Mallet parkrun SB | 24:27 | 69.10 | 5km |
2021 | Result | WAVA | Distance | |
10 Oct | Bournemouth Supersonic 10k | 46:35 | 73.73 | 10km |
19 Sep | GLASTONBURY LEVELS 10K | 47:34 | 72.21 | 10km |
5 Sep | Natasha Lewis Foundation Bath Half SB | 1:53:46 | 66.37 | 13.1mi |
28 Aug | N'Fest Run in the Park SB | 24:03 | 69.61 | 5km |
2 May | Glastonbury Road Race SB | 45:52 | 74.89 | 10km |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend Half Marathon SB | 1:51:45 | 66.90 | 13.1mi |
2019 | Result | WAVA | Distance | |
13 Oct | Tatton 10k - October | 47:44 | 70.58 | 10km |
6 Oct | Keynsham 10k | 48:53 | 68.92 | 10km |
29 Sep | Windsor Half marathon | 1:50:54 | 66.74 | 13.1mi |
31 Aug | Wyre Forest parkrun | 23:42 | 69.37 | 5km |
28 Jul | Bath Running Festival 10km | 1:00:37 | 55.58 | 10km |
9 Jun | Lacock 10km (Closed Roads!) SB | 45:49 | 73.53 | 10km |
26 May | Wells Fun Run SB | 21:51 | 75.24 | 5km |
18 May | Semington Slog 10k | 46:58 | 71.73 | 10km |
12 May | Two Tunnels 'Hilly Ticket' Half Marathon | 1:59:08 | 62.13 | 13.1mi |
28 Apr | Frenchay 10K | 48:27 | 69.54 | 10km |
14 Apr | Tatton 10k - April | 47:02 | 71.63 | 10km |
17 Mar | Bath Half SB | 1:44:09 | 70.36 | 13.1mi |
26 Jan | Warmley Forest Park 10k | 56:09 | 59.43 | 10km |
2018 | Result | WAVA | Distance | |
17 Nov | Aspire Events 5 mile SB | 36:06 | 73.86 | 5mi |
11 Nov | Bath Hilly Ultra 10k PB | 1:13:15 | 57.42 | 12.43km |
28 Oct | Shepton Mallet 10k | 48:37 | 68.64 | 10km |
23 Sep | Mells Scenic 7 PB | 1:02:33 | 60.58 | 7mi |
16 Sep | Swansea Bay 10k SB | 45:20 | 73.61 | 10km |
19 Aug | Two Tunnels Half Marathon | 1:54:31 | 63.99 | 13.1mi |
22 Jul | Bath Running Festival Long Half Marathon PB | 2:57:57 | 51.50 | 26km |
15 Jul | Frome 10k | 47:02 | 70.95 | 10km |
8 Jul | Two Tunnels Half Marathon | 1:51:40 | 65.63 | 13.1mi |
24 Jun | Cheddar Gorge Challenge 10km | 1:04:48 | 51.50 | 10km |
19 Jun | Aspire 5 Mile Summer Sunset | 41:05 | 64.90 | 5mi |
3 Jun | Run the River 15k PB | 1:24:52 | 60.48 | 15km |
8 Apr | Berlin Half Marathon SB | 1:46:31 | 68.80 | 13.1mi |
17 Mar | Shepton Mallet parkrun SB | 24:42 | 65.39 | 5km |
2017 | Result | WAVA | Distance | |
22 Oct | Great South Run | 1:12:26 | 75.62 | 10mi |
1 Oct | Cardiff Half Marathon | 1:39:07 | 73.22 | 13.1mi |
23 Jul | Bath Running Festival SB | 27:51 | 57.99 | 5km |
14 May | Bath Two Tunnels 10k SB | 42:28 | 77.84 | 10km |
14 Apr | Chippenham 10 miles | 1:10:10 | 78.07 | 10mi |
12 Mar | Bath Half SB | 1:33:32 | 76.84 | 13.1mi |
12 Feb | Wiltshire 10 PB | 1:09:25 | 78.16 | 10mi |
2016 | Result | WAVA | Distance | |
30 Oct | Shepton Mallet 10k | 44:35 | 73.46 | 10km |
23 Oct | Great South Run SB | 1:11:22 | 76.02 | 10mi |
18 Sep | Bath Two Tunnels 5k | 21:45 | 73.61 | 5km |
4 Sep | UKFast City of Salford 10k | 49:54 | 65.63 | 10km |
7 Aug | Relish Running Lacock 10k | 43:27 | 75.37 | 10km |
17 Jul | Centurion 5k Fun Run | 21:42 | 73.78 | 5km |
10 Jul | Two Tunnels 10km Series (Race 3 of 4) | 46:52 | 69.88 | 10km |
10 Jul | Two Tunnels 5k SB | 21:37 | 74.07 | 5km |
19 Jun | Chew Valley 10k | 46:21 | 70.66 | 10km |
8 May | Two Tunnels 10km Series (Race 2 of 4) SB | 42:25 | 77.21 | 10km |
26 Mar | IAAF World Half Marathon Championships | 1:35:35 | 74.48 | 13.1mi |
13 Mar | Bath Half PB | 1:33:28 | 76.16 | 13.1mi |
28 Feb | Babcary 7.5 road race PB | 53:06 | 74.63 | 7.5mi |
2015 | Result | WAVA | Distance | |
15 Nov | Leeds Abbey Dash | 49:34 | 65.46 | 10km |
25 Oct | Great South Run | 1:28:29 | 60.73 | 10mi |
20 Sep | Bath Two Tunnels 10km (Date 4 of 4) SB | 42:58 | 75.52 | 10km |
31 Aug | Baltonsborough 5 mile PB | 34:12 | 75.85 | 5mi |
6 Aug | WMAC T&F Lyon, France | 21:01 | 75.52 | 5km |
21 Jun | South West Vets T&F 5k SB | 20:23 | 77.87 | 5km |
3 May | Glastonbury 10k | 1:05:32 | 49.51 | 10km |
1 Mar | Bath Half SB | 1:42:54 | 68.52 | 13.1mi |
15 Feb | The Wiltshire 10 SB | 1:12:22 | 73.57 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Centurion Midsomer Norton 10k | 43:30 | 73.91 | 10km |
16 Nov | Leeds Abbey Dash SB | 41:32 | 77.41 | 10km |
26 Oct | Shepton Mallet 10K | 45:13 | 71.11 | 10km |
11 Oct | Budapest Minimarathon 7km PB | 45:30 | 48.98 | 7km |
4 Oct | Bournemouth Running Festival 10k | 42:04 | 76.43 | 10km |
17 Aug | Cheddar Gorge 10Km | 57:20 | 56.08 | 10km |
20 Jul | Frome 10k | 43:54 | 73.24 | 10km |
22 Jun | Chew Valley 10k | 43:48 | 73.41 | 10km |
25 May | Wells Fun Run | 42:58 | 74.83 | 10km |
11 May | Crowle Gunpowder Plot 10k | 42:17 | 76.04 | 10km |
4 May | Glastonbury Road Race 5k | 20:10 | 78.03 | 5km |
27 Apr | Pensford 10K | 45:14 | 71.08 | 10km |
21 Apr | Yeovil Easter Bunny 10k | 43:28 | 73.97 | 10km |
6 Apr | Trowbridge 10k | 49:18 | 65.22 | 10km |
2 Mar | Bath Half SB | 1:35:59 | 72.77 | 13.1mi |
16 Feb | The Wiltshire 10 SB | 1:10:14 | 75.11 | 10mi |
9 Feb | Longleat 10k | 45:05 | 70.67 | 10km |
30 Jan | Centurion 5k Challenge SB | 19:50 | 78.67 | 5km |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash SB | 41:37 | 76.56 | 10km |
27 Oct | Shepton Mallet 10K | 44:44 | 71.22 | 10km |
20 Oct | Beckington 10k | 42:47 | 74.47 | 10km |
12 Oct | Southwick Park Run | 20:23 | 76.54 | 5km |
11 Aug | The Castle Combe Summer 10k, Wilts 10k Champs - Race 2 | 42:15 | 75.41 | 10km |
3 Aug | Southwick Park Run SB | 19:56 | 78.27 | 5km |
28 Jul | Bath Running Festival 5k | 24:17 | 64.25 | 5km |
21 Jul | Frome 10k | 42:16 | 75.38 | 10km |
14 Jul | Roman 10Km | 53:12 | 59.89 | 10km |
7 Jul | Rode 5k fun run | 20:52 | 74.77 | 5km |
26 May | Wells Fun Run | 43:29 | 73.27 | 10km |
5 May | Glastonbury Road Race | 43:00 | 74.10 | 10km |
21 Apr | London Marathon PB | 3:57:34 | 61.65 | 26.2mi |
2012 | Result | WAVA | Distance | |
3 Nov | Royal Victoria Park 4 Mile PB | 26:18 | 76.37 | 4mi |
30 Sep | Bristol Half Marathon SB | 1:37:04 | 71.29 | 13.1mi |
11 Aug | Lacock Abbey 10K | 47:35 | 66.36 | 10km |
29 Jul | TBAS Summer Castle Combe 10k | 48:30 | 65.10 | 10km |
20 Jun | Specsavers Longest Day Chippenham 10k PB | 40:25 | 78.12 | 10km |
12 Jun | The Melksham 5K SB | 19:51 | 77.94 | 5km |
10 Jun | Chippenham Harriers 5 Mile Road Race SB | 34:27 | 73.31 | 5mi |
2 Jun | Southwick Park Run | 20:29 | 75.53 | 5km |
27 May | Kennet Kanter 5k | 20:15 | 76.40 | 5km |
26 May | Southwick parkrun | 21:12 | 72.98 | 5km |
13 May | Keynsham 10k Road Race | 43:14 | 73.03 | 10km |
6 May | Glastonbury Road Run Somerset | 44:27 | 71.04 | 10km |
22 Apr | London Marathon SB | 4:57:05 | 48.84 | 26.2mi |
31 Mar | The National Lottery - Olympic Park Run | 35:09 | 71.85 | 5mi |
11 Mar | Bath Half | 1:46:37 | 64.31 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | Runner Bath race series 3km PB | 12:01 | 74.41 | 3km |
2 Oct | BHF Blenheim 10k | 43:45 | 71.53 | 10km |
10 Aug | Bitton 5k Easyrunner Series Race 4 | 19:45 | 77.68 | 5km |
17 Jul | Castle Combe 10k SB | 42:24 | 73.81 | 10km |
10 Jul | Dyrham Park Race Series -Race 1 | 49:07 | 63.71 | 10km |
15 Jun | Bitton 5k Easyrunner Series Race 2 SB | 19:33 | 78.47 | 5km |
29 May | Wells Fun Run | 42:34 | 73.52 | 10km |
22 May | Keynsham 10km | 42:55 | 72.92 | 10km |
11 May | Bitton 5k Easyrunner Series Race 1 | 19:54 | 77.09 | 5km |
1 May | Corsham St Georges 10k | 42:46 | 73.17 | 10km |
17 Apr | Frenchay 10k | 43:55 | 71.26 | 10km |
10 Apr | The Trowbridge Lions 10k | 43:24 | 72.11 | 10km |
6 Mar | Bath Half SB | 1:35:34 | 71.09 | 13.1mi |
6 Feb | Longleat 10k | 45:44 | 67.83 | 10km |
23 Jan | Bath Run Series 10km | 45:56 | 67.53 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Bath Run Series 8km PB | 37:23 | 66.02 | 8km |
21 Nov | Castle Combe 10k SB | 42:35 | 72.84 | 10km |
7 Nov | Bath Run Series 5km SB | 24:36 | 61.85 | 5km |
17 Oct | Bath Run Series 3km SB | 12:49 | 69.20 | 3km |
17 Oct | Beckington 10k | 44:52 | 69.14 | 10km |
30 May | Wells Fun Run (10k) | 43:25 | 71.44 | 10km |
16 May | Keynsham 10K Road Race | 42:48 | 72.47 | 10km |
7 Mar | Bath Half SB | 1:36:22 | 69.86 | 13.1mi |
2009 | Result | WAVA | Distance | |
22 Nov | Castle Combe 10k SB | 42:04 | 73.09 | 10km |
7 Nov | Bath Victoria Park 4 SB | 26:31 | 73.83 | 4mi |
11 Oct | BMAF 10 mile championship (Portland, Dorset) SB | 1:13:07 | 69.56 | 10mi |
13 Sep | Chippenham Half Marathon SB | 1:38:20 | 68.47 | 13.1mi |
16 Aug | Castle Combe 10k | 42:15 | 72.78 | 10km |
19 Jul | Magor Marsh 10k | 42:26 | 72.46 | 10km |
31 May | Edinburgh Marathon SB | 4:17:01 | 54.92 | 26.2mi |
19 Apr | Corsham St Georges 10K | 42:21 | 72.60 | 10km |
15 Mar | Bath Half | 1:39:07 | 67.32 | 13.1mi |
8 Feb | Longleat 10k | 45:24 | 67.14 | 10km |
2008 | Result | WAVA | Distance | |
28 Sep | Biddestone 5k Fun Run PB | 18:46 | 79.75 | 5km |
14 Sep | Bristol Half Marathon SB | 1:42:20 | 65.20 | 13.1mi |
10 Aug | Castle Combe 10k SB | 43:40 | 69.80 | 10km |
6 Jul | British 10K London Run | 45:59 | 66.29 | 10km |
15 Jun | Miners Half-Marathon | 1:50:05 | 60.61 | 13.1mi |
8 Jun | Kennet Kanter 5K | 21:43 | 68.92 | 5km |
18 May | Keynsham 10k | 46:11 | 66.00 | 10km |
5 May | Bristol 10k | 46:27 | 65.62 | 10km |
6 Apr | Trowbridge 10K | 48:55 | 62.31 | 10km |
16 Mar | Bath Half | 1:53:22 | 58.33 | 13.1mi |
9 Mar | Castle Combe 10K | 48:29 | 62.33 | 10km |
10 Feb | Longleat 10k | 55:22 | 54.58 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | TeamBath 5k SB | 25:53 | 57.35 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 13 | 21 | 9 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2024 | 33 | 37 | 41 | 61 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 180 |
2024 | 23 | 49 | 40 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
2023 | 11 | 24 | 23 | 39 | 11 | 48 | 15 | 17 | 47 | 10 | 14 | 1 | 260 |
2023 | 37 | 45 | 44 | 51 | 55 | 40 | 33 | 56 | 26 | 33 | 35 | 45 | 500 |
2023 | 21 | 0 | 14 | 18 | 18 | 31 | 26 | 29 | 21 | 18 | 28 | 24 | 246 |
2022 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 12 | 5 | 9 | 19 | 7 | 66 |
2022 | 2 | 10 | 8 | 25 | 26 | 34 | 31 | 50 | 54 | 45 | 62 | 43 | 391 |
2022 | 2 | 0 | 0 | 64 | 14 | 50 | 87 | 71 | 112 | 49 | 37 | 11 | 497 |
2021 | 21 | 25 | 21 | 30 | 23 | 26 | 47 | 20 | 23 | 16 | 27 | 4 | 283 |
2021 | 53 | 43 | 44 | 46 | 22 | 25 | 47 | 44 | 50 | 39 | 25 | 4 | 441 |
2021 | 120 | 76 | 47 | 77 | 0 | 0 | 22 | 22 | 12 | 11 | 0 | 9 | 396 |
2020 | 0 | 0 | 2 | 20 | 7 | 18 | 8 | 8 | 8 | 7 | 24 | 17 | 119 |
2020 | 40 | 30 | 36 | 62 | 91 | 74 | 71 | 69 | 84 | 50 | 34 | 21 | 662 |
2020 | 6 | 20 | 36 | 66 | 61 | 66 | 43 | 19 | 27 | 14 | 2 | 45 | 405 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 5 |
2019 | 37 | 11 | 53 | 41 | 47 | 38 | 63 | 46 | 50 | 12 | 13 | 24 | 435 |
2019 | 41 | 3 | 22 | 16 | 3 | 14 | 45 | 23 | 6 | 13 | 3 | 8 | 199 |
2018 | 11 | 34 | 52 | 54 | 52 | 57 | 58 | 74 | 50 | 39 | 36 | 38 | 555 |
2018 | 3 | 2 | 13 | 2 | 7 | 3 | 5 | 0 | 8 | 17 | 38 | 20 | 118 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2017 | 81 | 68 | 48 | 58 | 25 | 29 | 36 | 36 | 49 | 44 | 0 | 6 | 481 |
2017 | 37 | 21 | 38 | 30 | 44 | 72 | 56 | 53 | 41 | 21 | 20 | 2 | 436 |
2016 | 65 | 58 | 47 | 56 | 35 | 38 | 63 | 33 | 55 | 59 | 58 | 67 | 635 |
2016 | 50 | 18 | 36 | 23 | 22 | 20 | 1 | 29 | 18 | 24 | 37 | 40 | 319 |
2015 | 62 | 35 | 23 | 29 | 51 | 40 | 30 | 54 | 47 | 46 | 17 | 46 | 479 |
2015 | 19 | 63 | 33 | 26 | 27 | 15 | 15 | 8 | 22 | 28 | 12 | 41 | 310 |
2014 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 57 | 49 | 59 | 58 | 49 | 56 | 66 | 58 | 51 | 50 | 52 | 70 | 675 |
2014 | 18 | 18 | 17 | 16 | 4 | 12 | 9 | 14 | 9 | 10 | 17 | 11 | 155 |
2013 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 76 | 70 | 95 | 71 | 38 | 67 | 48 | 49 | 66 | 46 | 42 | 53 | 722 |
2013 | 22 | 16 | 25 | 14 | 25 | 12 | 18 | 17 | 26 | 15 | 16 | 9 | 215 |
2012 | 75 | 90 | 91 | 71 | 48 | 35 | 33 | 62 | 70 | 57 | 61 | 48 | 742 |
2012 | 22 | 20 | 36 | 11 | 7 | 16 | 17 | 24 | 7 | 30 | 26 | 22 | 237 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 9 |
2011 | 65 | 51 | 45 | 49 | 56 | 47 | 45 | 22 | 27 | 54 | 64 | 34 | 559 |
2011 | 18 | 19 | 22 | 30 | 27 | 31 | 30 | 27 | 22 | 20 | 14 | 7 | 268 |
2010 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2010 | 50 | 62 | 52 | 65 | 50 | 17 | 7 | 23 | 45 | 42 | 37 | 39 | 489 |
2010 | 26 | 9 | 10 | 25 | 6 | 54 | 79 | 54 | 25 | 18 | 37 | 29 | 374 |
2009 | 95 | 76 | 104 | 128 | 105 | 43 | 65 | 75 | 66 | 47 | 49 | 39 | 891 |
2009 | 11 | 18 | 13 | 11 | 18 | 15 | 3 | 10 | 4 | 12 | 7 | 6 | 126 |
2008 | 71 | 76 | 83 | 48 | 64 | 75 | 88 | 81 | 86 | 7 | 35 | 71 | 785 |
2008 | 36 | 27 | 43 | 16 | 45 | 48 | 35 | 21 | 19 | 14 | 26 | 37 | 367 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
Sat 13th Apr
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1) 1mi - 8:43(8:43/mi) 134/151bpm [1168b/mi] 96cal 6.89/8.89mph
2) 0mi - 1(4:53/mi) 151/151bpm [738b/mi] 12.27/8.47mph Add a comment
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1) 1mi - 9:42(9:42/mi) 123/136bpm [1194b/mi] 96cal 6.18/6.89mph
2) 1mi - 9:18(9:18/mi) 128/134bpm [1191b/mi] 93cal 6.45/7.1mph 3) 1mi - 9:28(9:28/mi) 132/149bpm [1249b/mi] 96cal 6.34/6.85mph 4) 1mi - 9:30(9:30/mi) 138/148bpm [1312b/mi] 102cal 6.31/7.24mph 5) 1mi - 9:25(9:25/mi) 140/146bpm [1319b/mi] 101cal 6.37/7.64mph 6) 1mi - 9:30(9:30/mi) 144/149bpm [1368b/mi] 107cal 6.31/6.91mph 7) 1mi - 8:40(8:40/mi) 147/156bpm [1275b/mi] 103cal 6.92/7.89mph 8) 0.01mi - 2(5:50/mi) 157/157bpm [915b/mi] 10.29/7.14mph Add a comment
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1) 1mi - 8:53(8:53/mi) 134/146bpm [1191b/mi] 97cal 6.75/10mph
2) 1mi - 8:11(8:11/mi) 144/157bpm [1179b/mi] 94cal 7.33/10mph 3) 1mi - 7:45(7:45/mi) 150/161bpm [1161b/mi] 91cal 7.75/10.23mph 4) 0.12mi - 55(7:33/mi) 151/157bpm [1139b/mi] 11cal 7.95/7.72mph Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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1) 1mi - 9:54(9:54/mi) 144/154bpm [1425b/mi] 114cal 6.06/7.22mph
2) 1mi - 9:17(9:17/mi) 152/160bpm [1411b/mi] 115cal 6.46/7.31mph 3) 1mi - 8:50(8:50/mi) 154/158bpm [1360b/mi] 112cal 6.8/7.56mph 4) 1mi - 8:54(8:54/mi) 157/161bpm [1397b/mi] 114cal 6.74/7.6mph 5) 0mi - 1(7:17/mi) 161/161bpm [1172b/mi] 8.24/7.18mph Add a comment
1) 1mi - 8:03(8:03/mi) 137/151bpm [1103b/mi] 91cal 7.45/8.22mph
2) 1mi - 7:50(7:50/mi) 153/158bpm [1198b/mi] 98cal 7.67/8.87mph 3) 1mi - 7:41(7:41/mi) 162/166bpm [1244b/mi] 102cal 7.82/8.54mph 4) 0.11mi - 46(7:05/mi) 168/170bpm [1191b/mi] 10cal 8.46/8.77mph Add a comment
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1) 1mi - 8:55(8:55/mi) 125/134bpm [1114b/mi] 91cal 6.74/7.72mph
2) 1mi - 9:00(9:00/mi) 135/146bpm [1214b/mi] 97cal 6.67/7.49mph 3) 1mi - 8:40(8:40/mi) 132/144bpm [1144b/mi] 88cal 6.92/7.6mph 4) 1mi - 9:09(9:09/mi) 142/151bpm [1299b/mi] 105cal 6.56/7.56mph 5) 1mi - 8:31(8:31/mi) 146/158bpm [1243b/mi] 100cal 7.05/8.01mph 6) 0mi - 1(3:45/mi) 158/158bpm [592b/mi] 16.01/8.01mph Add a comment
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Sat 27th Apr
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Wed 1st May
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1) 1mi - 8:38(8:38/mi) 129/140bpm [1115b/mi] 92cal 6.94/7.83mph
2) 1mi - 8:14(8:14/mi) 142/147bpm [1170b/mi] 98cal 7.28/8.1mph 3) 1mi - 7:36(7:36/mi) 150/161bpm [1140b/mi] 94cal 7.89/8.89mph 4) 0.11mi - 47(7:04/mi) 162/163bpm [1145b/mi] 10cal 8.49/8.72mph Add a comment
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1) 1mi - 10:03(10:03/mi) 124/132bpm [1245b/mi] 103cal 5.97/6.59mph
2) 1mi - 9:55(9:55/mi) 127/136bpm [1259b/mi] 100cal 6.05/6.43mph 3) 1mi - 10:09(10:09/mi) 126/141bpm [1278b/mi] 94cal 5.92/6.59mph 4) 1mi - 10:17(10:17/mi) 128/143bpm [1316b/mi] 95cal 5.84/6.57mph 5) 1mi - 9:51(9:51/mi) 134/140bpm [1320b/mi] 101cal 6.09/6.57mph 6) 1mi - 9:02(9:02/mi) 139/152bpm [1255b/mi] 98cal 6.65/7.64mph 7) 0.26mi - 2:07(8:10/mi) 149/152bpm [1218b/mi] 26cal 7.34/8.1mph Add a comment
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1) 1mi - 8:40(8:40/mi) 135/147bpm [1171b/mi] 97cal 6.92/8.29mph
2) 0.06mi - 25(7:21/mi) 146/148bpm [1073b/mi] 5cal 8.16/7.6mph Add a comment
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Sat 4th May
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1) 1mi - 8:31(8:31/mi) 138/148bpm [1174b/mi] 99cal 7.05/7.43mph
2) 1mi - 7:40(7:40/mi) 156/163bpm [1196b/mi] 99cal 7.83/8.66mph 3) 0.01mi - 1(4:26/mi) 163/163bpm [723b/mi] 13.54/8.66mph Add a comment
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1) 1mi - 9:05(9:05/mi) 129/141bpm [1171b/mi] 97cal 6.61/7.74mph
2) 1mi - 8:19(8:19/mi) 143/147bpm [1190b/mi] 101cal 7.21/7.83mph 3) 1mi - 8:00(8:00/mi) 148/155bpm [1184b/mi] 98cal 7.5/8.25mph 4) 0.11mi - 47(7:17/mi) 158/161bpm [1152b/mi] 10cal 8.23/8.29mph Add a comment
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