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Sat 4th May 2024 at 4:57pm by theraithrover

Run > General

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Time
16:12
Miles
2.01
Min/mi
8:04
Pacing
90.1%
WAVA
67.05
Stride(cm)
111
Cals
198
Cadence
179
BPM
145
%MHR
95.1
B/mi
1165
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 138/148bpm [1174b/mi] 99cal 7.05/7.43mph
2) 1mi - 7:40(7:40/mi) 156/163bpm [1196b/mi] 99cal 7.83/8.66mph
3) 0.01mi - 1(4:26/mi) 163/163bpm [723b/mi] 13.54/8.66mph

8:31 7:40 1

Pace

28%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +8	8:27	85 65-107	718	163 162-164	30/2
0.13	1:05	34	9:01	122 110-131	1100	164 162-166	0/29
0.19	1:32	27	7:12	135 132-137	971	164 164-166	0/15
0.25	2:05	32	8:33	140 138-140	1197	167 164-170	4/5
0.31	2:34	30	7:58	140 140-140	1116	170 168-172	4/1
0.38	3:08	34	8:56	139 138-140	1242	169 164-174	2/6
0.44	3:43	35	9:22	139 139-140	1302	171 170-174	1/7
0.50	4:18	35	9:12	142 141-143	1307	173 170-174	2/26
0.56	4:48	31	8:14	145 144-146	1194	175 172-178	3/2
0.63	5:17	29	7:40	147 146-148	1126	177 176-178	2/4
0.69	5:51	34	8:56	146 146-147	1305	177 176-178	1/5
0.75	6:21	30	8:08	145 145-146	1179	178 176-178	5/5
0.81	6:52	31	8:18	146 145-146	1212	178 176-180	0/1
0.88	7:22	30	8:02	145 145-145	1165	179 178-180	3/4
0.94	8:01	38	10:13	147 145-148	1501	177 168-180	2/3
1.00	8:38	37	9:53	144 143-146	1423	180 176-182	3/2
1.06	9:11	33	8:47	149 147-149	1309	182 180-184	1/9
1.13	9:38	28	7:23	150 149-151	1108	186 184-188	12/1
1.19	10:07	29	7:44	152 152-154	1175	186 180-188	9/0
1.25	10:35	27	7:18	154 154-154	1125	187 186-188	0/22
1.31	11:04	30	7:55	154 154-154	1218	187 186-190	0/6
1.38	11:33	28	7:34	155 154-155	1173	186 186-188	14/2
1.44	12:04	31	8:21	153 152-155	1279	185 180-188	3/1
1.50	12:32	28	7:23	156 154-157	1152	186 184-188	9/0
1.56	13:01	29	7:48	158 157-158	1232	186 184-188	4/0
1.63	13:30	29	7:44	158 158-158	1222	187 184-188	4/0
1.69	14:00	30	7:57	158 157-158	1257	184 184-186	3/2
1.75	14:28	28	7:25	158 157-158	1171	186 184-188	0/5
1.81	14:55	28	7:21	159 158-160	1167	187 186-188	0/11
1.88	15:25	29	7:48	160 160-160	1248	187 186-188	1/1
1.94	15:53	28	7:33	160 159-161	1208	188 188-188	23/0
2.00	16:18	25	6:40	162 161-163	1080	191 190-192	7/1
2.01	16:20	2	6:59	163 163-163	1137	192 192-192	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 108m, Flat prediction 16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.6%	7:01
14 6.8%	7:57
See your biggest climbs

Cadence

179 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2	16:20	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	53.03%	More
800m	3:45	7:32	61.01%	More
1km	4:42	7:34	63.21%	More
Mile	7:40	7:40	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	65.32
5km	25:42	8:16	67.08
5M	42:34	8:31	66.34
10km	53:35	8:37	66.04
10M	1:28:44	8:52	66.18
Half	1:58:09	9:01	65.41
20M	3:05:01	9:15	66.19
Mara	4:06:20	9:24	66.29

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