-
Races
268 -
Miles
5365 -
WAVA
73.00% -
1500m
4:52 -
5k
18:30 -
5M
32:15 -
10k
39:59 -
10M
1:07:04 -
Half
1:30:16 -
20M
2:35:32 -
Mara
3:35:26
About Me | |
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Up until about 2012 I was a complete rookie runner that had only ever really run short distances (longest is about 4 miles). I used to be quite good at the long-ish distance runs at school and really loved it. It wasn't until a few years ago I decided to go back to running. It went well at first, but I didn't tackle it in a very sensible fashion and was dogged by injuries. Now I have joined a running club and have taken part in races and distances I never thought I would be doing a few years back.
Now clocked my first ten half marathons and my first three full marathons. I don't think I have the 'Marathon Bug' but I am enjoying the 10-13 miles kind of distance. I am getting a bit old now and the PBs are a rare occurrence so I just go out and collect nice race bling! Show More...
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Recent Blogs | |
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Plans | Dec 2016 |
Joke | Dec 2016 |
What do you want? A medal? | May 2013 |
Sussex Living Marathon Weekend | May 2013 |
My First Marathon Part 4 - Full Blog of Brighton Marathon | Apr 2013 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 3 | 4:52 73.00 |
4:52
5:13/mi
|
73.00 | ||||||||||
3mi | 1 | 26:50 46.17 |
26:50
8:57/mi
|
46.17 | ||||||||||
5km | 150 | 25:37 50.16 | 25:00 51.40 | 21:51 58.82 | 20:13 63.63 | 19:59 64.50 | 19:22 66.77 | 18:52 68.84 | 18:33 70.39 | 18:30 70.58 |
18:30
5:57/mi
|
70.58 | ||
6km | 1 | 26:36 58.61 |
26:36
7:08/mi
|
58.61 | ||||||||||
4mi | 9 | 27:13 61.42 | 29:30 56.80 | 26:37 62.95 | 25:20 66.31 | 25:30 66.10 |
25:20
6:20/mi
|
66.31 | ||||||
4.5mi | 6 | 34:39 54.57 | 31:07 60.85 | 29:50 63.62 |
29:50
6:38/mi
|
63.62 | ||||||||
7.4km | 1 | 35:43 54.14 |
35:43
7:46/mi
|
54.14 | ||||||||||
4.8mi | 2 | 33:45 59.87 | 32:37 62.06 |
32:37
6:48/mi
|
62.06 | |||||||||
7.8km | 3 | 35:21 57.38 | 33:47 60.26 | 32:00 63.81 |
32:00
6:39/mi
|
63.81 | ||||||||
5mi | 19 | 39:57 52.73 | 36:19 58.01 | 37:02 56.99 | 33:20 63.45 | 32:45 64.58 | 32:15 66.02 |
32:15
6:27/mi
|
66.02 | |||||
8.7km | 1 | 40:46 56.26 |
40:46
7:32/mi
|
56.26 | ||||||||||
9.5km | 3 | 42:19 59.37 | 41:34 60.60 | 42:01 60.15 |
41:34
7:02/mi
|
60.60 | ||||||||
10km | 28 | 49:56 52.87 | 43:17 61.02 | 42:52 61.68 | 41:15 64.21 | 39:59 66.41 | 41:52 63.43 | 41:06 64.82 |
39:59
6:26/mi
|
66.41 | ||||
9mi | 2 | 1:04:22 60.83 |
1:04:22
7:09/mi
|
60.83 | ||||||||||
10mi | 5 | 1:18:10 56.00 | 1:12:44 60.18 | 1:07:04 65.67 |
1:07:04
6:42/mi
|
65.67 | ||||||||
13.1mi | 18 | 1:40:17 57.81 | 1:33:59 61.69 | 1:31:08 63.63 | 1:39:10 58.63 | 1:30:16 64.41 | 1:31:49 63.71 |
1:30:16
6:53/mi
|
64.41 | |||||
15mi | 1 | 1:56:57 57.33 |
1:56:57
7:48/mi
|
57.33 | ||||||||||
20mi | 2 | 2:39:18 57.23 | 2:35:32 58.68 |
2:35:32
7:47/mi
|
58.68 | |||||||||
26.2mi | 5 | 3:52:48 52.22 | 4:43:48 42.88 | 3:35:26 56.49 | 4:44:42 42.93 | 4:28:53 45.46 |
3:35:26
8:13/mi
|
56.49 | ||||||
28mi | 1 | 4:54:51 44.97 |
4:54:51
10:32/mi
|
44.97 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | Brighton Half Marathon SB | 1:31:49 | 63.71 | 13.1mi |
2017 | Result | WAVA | Distance | |
25 Nov | Clair parkrun | 21:48 | 60.30 | 5km |
18 Nov | Brighton & Hove parkrun | 21:53 | 60.07 | 5km |
30 Sep | Hove Promenade parkrun | 20:12 | 65.07 | 5km |
24 Sep | Barns Green 10k | 41:43 | 64.12 | 10km |
12 Aug | Clair parkrun | 23:56 | 54.92 | 5km |
15 Jul | Preston Park parkrun, Brighton | 19:22 | 67.87 | 5km |
8 Jul | Hastings parkrun | 19:20 | 67.99 | 5km |
1 Jul | Preston Park parkrun, Brighton | 30:47 | 42.70 | 5km |
17 Jun | Clair parkrun | 20:40 | 63.60 | 5km |
27 May | Brighton & Hove parkrun | 19:22 | 67.87 | 5km |
20 May | Clair parkrun | 21:00 | 62.18 | 5km |
14 May | Arun River Marathon SB | 4:28:53 | 45.46 | 26.2mi |
13 May | Clair parkrun | 20:29 | 63.75 | 5km |
6 May | Clair parkrun | 21:03 | 62.03 | 5km |
29 Apr | Hove Promenade parkrun PB | 18:30 | 70.58 | 5km |
23 Apr | Angmering Bluebell Trail 10M PB | 1:07:04 | 65.67 | 10mi |
17 Apr | Lewes 10K Fun Run SB | 41:06 | 64.82 | 10km |
15 Apr | Clair parkrun | 19:08 | 68.25 | 5km |
8 Apr | Crawley AC 60th Anniversary Open Meeting - 1500m PB | 4:52 | 73.00 | 1500m |
25 Mar | Crawley AC Pre-Season Open Meeting 1500m SB | 4:59 | 71.30 | 1.5km |
18 Mar | Brighton & Hove parkrun | 18:53 | 69.15 | 5km |
11 Mar | Clair parkrun | 19:39 | 66.45 | 5km |
25 Feb | Clair parkrun | 19:34 | 66.73 | 5km |
18 Feb | Clair parkrun | 19:34 | 66.73 | 5km |
11 Feb | Clair parkrun | 20:11 | 64.70 | 5km |
4 Feb | Crystal Palace parkrun | 20:12 | 64.64 | 5km |
29 Jan | The Dark Star River Marathon PB | 4:54:51 | 44.97 | 28mi |
21 Jan | Clair parkrun | 19:53 | 65.67 | 5km |
7 Jan | Clair parkrun | 20:23 | 64.06 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Clair parkrun | 20:36 | 63.39 | 5km |
24 Dec | Clair parkrun | 21:47 | 59.94 | 5km |
17 Dec | Clair parkrun | 20:03 | 65.13 | 5km |
10 Dec | Clair parkrun | 19:46 | 66.06 | 5km |
3 Dec | Sussex XC League - Stanmer | 34:42 | 61.03 | 8km |
26 Nov | Clair parkrun | 21:26 | 60.92 | 5km |
19 Nov | Clair parkrun | 20:04 | 65.07 | 5km |
12 Nov | Clair parkrun | 20:20 | 64.22 | 5km |
12 Nov | Sussex XC League - Lancing | 38:48 | 54.58 | 8km |
5 Nov | Clair parkrun | 21:03 | 62.03 | 5km |
29 Oct | Beachy Head Marathon SB | 4:44:42 | 42.93 | 26.2mi |
22 Oct | Clair parkrun | 19:44 | 66.17 | 5km |
15 Oct | Clair parkrun | 20:07 | 64.91 | 5km |
9 Oct | Hickstead Gallop PB | 32:15 | 66.02 | 5mi |
8 Oct | Clair parkrun | 20:17 | 64.38 | 5km |
1 Oct | Clair parkrun | 20:28 | 63.80 | 5km |
25 Sep | Barns Green Half Marathon | 1:48:56 | 53.51 | 13.1mi |
24 Sep | Clair parkrun | 25:07 | 51.99 | 5km |
18 Sep | Reigate Half Marathon | 1:32:05 | 63.31 | 13.1mi |
10 Sep | Clair parkrun | 19:51 | 65.78 | 5km |
3 Sep | Clair parkrun | 20:24 | 64.01 | 5km |
29 Aug | Crawley Open Athletics 1500m PB | 4:56 | 72.02 | 1.5km |
27 Aug | Cannon Hill parkrun, Birmingham SB | 18:33 | 70.39 | 5km |
21 Aug | Hornet Stinger SB | 42:01 | 60.15 | 9.5km |
20 Aug | Clair parkrun | 19:28 | 67.08 | 5km |
13 Aug | Clair parkrun | 19:49 | 65.89 | 5km |
6 Aug | Clair parkrun | 21:07 | 61.84 | 5km |
30 Jul | Clair parkrun | 20:02 | 65.18 | 5km |
23 Jul | Clair parkrun | 20:33 | 63.54 | 5km |
16 Jul | Clair parkrun | 20:47 | 62.83 | 5km |
2 Jul | Clair parkrun | 20:21 | 64.17 | 5km |
25 Jun | Clair parkrun | 20:30 | 63.70 | 5km |
18 Jun | Clair parkrun | 20:15 | 64.48 | 5km |
11 Jun | Clair parkrun | 21:06 | 61.88 | 5km |
28 May | Clair parkrun | 20:51 | 62.63 | 5km |
18 May | Trundle Hill Run | 47:51 | 55.49 | 10km |
14 May | Clair parkrun | 20:18 | 63.98 | 5km |
8 May | Portslade Hedgehoppers 5. | 36:18 | 58.44 | 5mi |
7 May | Clair parkrun | 27:05 | 47.95 | 5km |
2 May | Barcombe 10k SB | 41:52 | 63.43 | 10km |
30 Apr | Clair parkrun | 20:17 | 64.03 | 5km |
23 Apr | Clair parkrun | 20:24 | 63.67 | 5km |
16 Apr | Clair parkrun | 20:04 | 64.72 | 5km |
9 Apr | Clair parkrun | 21:19 | 60.93 | 5km |
2 Apr | Clair parkrun | 20:29 | 63.41 | 5km |
28 Mar | Lewes Easter Monday 10k WSFRL | 43:41 | 60.79 | 10km |
26 Mar | Clair parkrun | 21:01 | 61.80 | 5km |
20 Mar | Hastings Half Marathon | 1:38:40 | 58.93 | 13.1mi |
19 Mar | Clair parkrun | 20:46 | 62.54 | 5km |
12 Mar | Clair parkrun | 20:24 | 63.67 | 5km |
6 Mar | Steyning Stinger Half Marathon | 2:03:38 | 47.03 | 13.1mi |
5 Mar | Clair parkrun | 20:38 | 62.95 | 5km |
27 Feb | Clair parkrun | 20:01 | 64.88 | 5km |
20 Feb | Clair parkrun | 19:40 | 66.04 | 5km |
14 Feb | Worthing Half Marathon PB | 1:30:16 | 64.41 | 13.1mi |
13 Feb | Sussex XC League 4 - Hickstead | 41:58 | 50.27 | 8km |
6 Feb | Clair parkrun | 20:29 | 63.41 | 5km |
31 Jan | Worthing Splashpoint 4 SB | 25:30 | 66.10 | 4mi |
30 Jan | Clair parkrun | 20:27 | 63.51 | 5km |
23 Jan | Clair parkrun | 20:08 | 64.51 | 5km |
9 Jan | Clair parkrun | 20:41 | 62.79 | 5km |
2 Jan | Clair parkrun | 20:17 | 64.03 | 5km |
1 Jan | Horsham parkrun | 36:16 | 35.81 | 5km |
1 Jan | Tilgate parkrun | 20:15 | 64.14 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Clair parkrun | 20:31 | 63.30 | 5km |
25 Dec | Tilgate parkrun | 32:12 | 40.33 | 5km |
19 Dec | Clair parkrun | 20:01 | 64.88 | 5km |
12 Dec | Clair parkrun | 20:03 | 64.78 | 5km |
28 Nov | Crystal Palace parkrun | 20:11 | 64.35 | 5km |
21 Nov | Clair parkrun | 20:54 | 62.14 | 5km |
14 Nov | Clair parkrun | 19:57 | 65.10 | 5km |
7 Nov | Clair parkrun | 20:13 | 64.24 | 5km |
24 Oct | Clair parkrun | 19:51 | 65.43 | 5km |
11 Oct | Hickstead Gallop - WSFRL PB | 32:00 | 63.81 | 7.75km |
10 Oct | Clair parkrun | 19:54 | 65.26 | 5km |
3 Oct | Clair parkrun | 19:48 | 65.59 | 5km |
27 Sep | Barns Green Half Marathon SB | 1:39:10 | 58.63 | 13.1mi |
26 Sep | Clair parkrun | 19:45 | 65.76 | 5km |
12 Sep | Clair parkrun | 20:11 | 64.35 | 5km |
6 Sep | Fittleworth Flyers 5 miler | 34:20 | 61.79 | 5mi |
29 Aug | Clair parkrun | 19:45 | 65.76 | 5km |
23 Aug | Hornet Stinger PB | 41:34 | 60.60 | 9.5km |
22 Aug | Clair parkrun | 20:41 | 62.79 | 5km |
20 Aug | Beat the tide 10k | 42:41 | 62.21 | 10km |
16 Aug | The Tilgate 5(ish) Fun Run | 34:31 | 61.46 | 5mi |
15 Aug | Clair parkrun | 20:00 | 64.94 | 5km |
8 Aug | Clair parkrun | 19:38 | 66.15 | 5km |
5 Aug | Highdown Hike | 26:48 | 62.90 | 4mi |
26 Jul | Henfield Seven Stiles (WSFRL) | 25:59 | 64.87 | 4mi |
25 Jul | Clair parkrun | 20:34 | 63.15 | 5km |
4 Jul | St. Lawrence Fair Long Course | 37:12 | 57.02 | 5mi |
1 Jul | Roundhill Romp | 43:18 | 61.33 | 10km |
27 Jun | Clair parkrun | 22:50 | 56.88 | 5km |
20 Jun | Tilgate parkrun #159 | 19:47 | 65.65 | 5km |
14 Jun | Hove Park SB | 18:52 | 68.84 | 5km |
7 Jun | Worthing 10k PB | 39:59 | 66.41 | 10km |
6 Jun | Clair parkrun | 25:23 | 51.17 | 5km |
30 May | Clair parkrun | 23:46 | 54.65 | 5km |
27 May | Trundle Hill Run | 44:33 | 59.60 | 10km |
25 May | Lindfield Village Run | 48:24 | 54.86 | 10km |
23 May | Clair parkrun | 20:14 | 63.91 | 5km |
20 May | Littlehampton Beach Run SB | 32:45 | 64.58 | 5mi |
10 May | Hedgehoppers 5 Fun Run | 36:25 | 58.08 | 5mi |
3 May | Three Forts Half Marathon | 1:55:32 | 50.24 | 13.1mi |
2 May | Clair parkrun | 20:26 | 63.29 | 5km |
12 Apr | Brighton Marathon PB | 3:35:26 | 56.49 | 26.2mi |
6 Apr | Lewes 10K Fun Run | 43:29 | 60.91 | 10km |
29 Mar | Surrey Spitfire 20 PB | 2:35:32 | 58.68 | 20mi |
14 Mar | Clair parkrun | 33:01 | 39.17 | 5km |
7 Mar | Clair parkrun | 25:59 | 49.77 | 5km |
1 Mar | Steyning Stinger Half Marathon | 2:09:56 | 44.67 | 13.1mi |
28 Feb | Clair parkrun | 21:40 | 59.68 | 5km |
31 Jan | Brighton & Hove parkrun | 28:47 | 44.93 | 5km |
25 Jan | Worthing Lido 4 miles PB | 25:20 | 66.31 | 4mi |
10 Jan | Preston Park parkrun, Brighton | 19:29 | 66.37 | 5km |
1 Jan | Horsham parkrun | 21:15 | 60.85 | 5km |
1 Jan | Tilgate parkrun | 20:52 | 61.97 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Kings Lynn parkrun | 19:52 | 65.09 | 5km |
20 Dec | Clair parkrun | 21:06 | 61.29 | 5km |
13 Dec | Brighton & Hove parkrun SB | 19:22 | 66.77 | 5km |
7 Dec | Downland Devil | 1:15:45 | 51.77 | 9mi |
6 Dec | Sussex XC League - Lancing | 36:09 | 58.19 | 8km |
29 Nov | Clair parkrun | 20:22 | 63.49 | 5km |
22 Nov | Sussex XC League - Plumpton | 37:16 | 56.44 | 8km |
16 Nov | Brighton 10k SB | 41:15 | 64.21 | 10km |
25 Oct | Beachy Head Marathon SB | 4:43:48 | 42.88 | 26.2mi |
19 Oct | Tenkay Steepdown Challenge - WSFRL | 34:28 | 61.37 | 5mi |
18 Oct | Goodwood (Sussex XC League) | 33:51 | 62.49 | 5mi |
12 Oct | Hickstead Gallop - WSFRL SB | 33:47 | 60.26 | 7.75km |
28 Sep | Barns Green Half Marathon | 1:41:32 | 57.17 | 13.1mi |
21 Sep | East Grinstead 10k | 42:29 | 62.35 | 10km |
7 Sep | Fittleworth Flyers Five Mile Race | 34:10 | 61.91 | 5mi |
6 Sep | Horsham parkrun #1 | 20:14 | 63.91 | 5km |
30 Aug | Clair parkrun | 20:31 | 63.03 | 5km |
24 Aug | Hove Hornets Stinger (WSFRL) SB | 42:19 | 59.37 | 9.5km |
23 Aug | Bushy parkrun | 20:19 | 63.65 | 5km |
17 Aug | Tilgate Forest (WSFRL) | 32:12 | 58.95 | 4.5mi |
6 Aug | Highdown Hike (WSFRL) PB | 29:50 | 63.62 | 4.5mi |
2 Aug | Clair Parkrun | 20:34 | 62.88 | 5km |
27 Jul | Henfield Seven Stiles (WSFRL) | 28:39 | 58.64 | 4mi |
26 Jul | Preston Park Parkrun | 20:01 | 64.60 | 5km |
19 Jul | Clair Parkrun | 20:56 | 61.77 | 5km |
16 Jul | Littlehampton Beach Run SB | 33:20 | 63.45 | 5mi |
12 Jul | Clair Parkrun | 29:06 | 44.44 | 5km |
6 Jul | Bewl 15 PB | 1:56:57 | 57.33 | 15mi |
2 Jul | Steyning Roundhill Romp PB | 40:46 | 56.26 | 8.7km |
28 Jun | Clair Parkrun | 20:45 | 62.32 | 5km |
14 Jun | Eastbourne Parkrun | 21:05 | 61.34 | 5km |
8 Jun | Hove Park 5k (WSFRL) | 23:18 | 55.50 | 5km |
1 Jun | Worthing 10K | 42:02 | 63.02 | 10km |
24 May | Clair Parkrun | 21:39 | 59.73 | 5km |
21 May | Trundle Hill Run | 46:36 | 56.74 | 10km |
18 May | Horsham 10k | 43:06 | 61.34 | 10km |
11 May | Portslade HedgeHoppers | 36:42 | 57.51 | 5mi |
10 May | Richmond parkrun | 20:37 | 62.52 | 5km |
4 May | Mid Sussex Haywards Heath 10 mile SB | 1:12:44 | 60.18 | 10mi |
26 Apr | Clair Parkrun | 22:44 | 56.70 | 5km |
21 Apr | Lewes 10K Fun Run | 45:15 | 58.43 | 10km |
19 Apr | Tilgate Parkrun #97 | 21:02 | 61.28 | 5km |
12 Apr | Nonsuch parkrun | 20:24 | 63.19 | 5km |
5 Apr | Hove Park Parkrun | 19:57 | 64.61 | 5km |
29 Mar | Banstead Woods parkrun | 21:36 | 59.68 | 5km |
23 Mar | Hangover 5 | 38:41 | 54.56 | 5mi |
16 Mar | Foxtrot 5 PB | 32:37 | 62.06 | 4.8mi |
8 Mar | Haywards Heath (Clair Park) Park Run | 21:09 | 60.95 | 5km |
2 Mar | Eastbourne 1/2 | 1:37:00 | 59.78 | 13.1mi |
23 Feb | Henfield 9 Mile PB | 1:04:22 | 60.83 | 9mi |
16 Feb | Brighton Half Marathon SB | 1:31:08 | 63.63 | 13.1mi |
2 Feb | Horsham Joggers Valentine's PB | 26:36 | 58.61 | 6km |
26 Jan | Worthing Lido 4 SB | 26:37 | 62.95 | 4mi |
4 Jan | Haywards Heath (Clair Park) Park Run | 22:41 | 56.83 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Haywards Heath (Clair Park) Park Run | 22:53 | 56.33 | 5km |
8 Dec | The Mince Pie Ten Mile SB | 1:18:10 | 56.00 | 10mi |
17 Nov | Brighton 10k SB | 42:52 | 61.68 | 10km |
9 Nov | Haywards Heath (Clair Park) Park Run | 22:00 | 58.59 | 5km |
26 Oct | Hove Park ParkRun SB | 19:59 | 64.50 | 5km |
20 Oct | Croydon 10k | 44:28 | 59.46 | 10km |
13 Oct | Chichester Half Marathon | 1:41:04 | 57.37 | 13.1mi |
5 Oct | Haywards Heath (Clair Park) Park Run | 21:34 | 59.77 | 5km |
29 Sep | Barns Green Half Marathon | 1:37:35 | 59.42 | 13.1mi |
14 Sep | Henfield Seven Stiles (WSFRL) SB | 29:30 | 56.80 | 4mi |
18 Aug | Tilgate Forest (WSFRL) | 33:45 | 56.10 | 4.5mi |
7 Aug | Highdown Hike (WSFRL) SB | 31:07 | 60.85 | 4.5mi |
17 Jul | Brighton Phoenix 10k | 44:40 | 59.19 | 10km |
6 Jul | Brighton and Hove parkrun | 21:41 | 59.45 | 5km |
26 Jun | Littlehampton Beach Run SB | 37:02 | 56.99 | 5mi |
12 May | Sutton 10k | 44:02 | 59.98 | 10km |
6 May | Sussex Living Burgess Hill 10K | 48:55 | 53.99 | 10km |
5 May | Sussex Living Haywards Heath 10 Mile | 1:21:17 | 53.82 | 10mi |
4 May | Sussex Living East Grinstead 10 Mile | 1:19:48 | 54.82 | 10mi |
14 Apr | Brighton Marathon SB | 3:52:48 | 52.22 | 26.2mi |
30 Mar | Lloyd Park parkrun | 21:22 | 60.21 | 5km |
10 Mar | Worthing 20 SB | 2:39:18 | 57.23 | 20mi |
17 Feb | Brighton Half Marathon SB | 1:33:59 | 61.69 | 13.1mi |
2012 | Result | WAVA | Distance | |
8 Dec | Brighton & Hove Parkrun SB | 20:13 | 63.63 | 5km |
8 Dec | Brighton Santa Dash | 33:34 | 38.32 | 5km |
18 Nov | Brighton 10k SB | 43:17 | 61.02 | 10km |
21 Oct | Lancing Steepdown Challenge (WSFRL) PB | 35:43 | 54.14 | 7.4km |
14 Oct | Hickstead Gallop - WSFRL SB | 35:21 | 57.38 | 7.75km |
30 Sep | Barns Green Half Marathon SB | 1:40:17 | 57.81 | 13.1mi |
15 Sep | Henfield Seven Stiles (WSFRL) | 30:22 | 55.09 | 4mi |
2 Sep | Fittleworth Five | 38:25 | 54.86 | 5mi |
18 Aug | Brighton & Hove parkrun | 34:38 | 37.14 | 5km |
11 Aug | Tilgate parkrun | 34:54 | 36.86 | 5km |
5 Aug | Tilgate Forest (WSFRL) | 36:15 | 52.16 | 4.5mi |
1 Aug | Highdown Hike (WSFRL) SB | 34:39 | 54.57 | 4.5mi |
28 Jul | Brighton & Hove parkrun | 34:56 | 36.82 | 5km |
7 Jul | Brighton & Hove Parkrun | 20:38 | 62.35 | 5km |
4 Jul | Roundhill Romp | 50:18 | 52.51 | 10km |
10 Jun | Hove Park 5k (WSFRL) | 21:11 | 60.73 | 5km |
6 Jun | Worthing 10k | 44:46 | 59.00 | 10km |
2 Jun | Brighton & Hove parkrun | 21:17 | 60.44 | 5km |
23 May | Arunners Beach Run SB | 36:19 | 58.01 | 5mi |
16 May | Trundle Hill Run | 48:55 | 53.97 | 10km |
13 May | HedgeHoppers | 38:40 | 54.48 | 5mi |
7 May | Sussex Living Burgess Hill 10k | 46:41 | 53.04 | 9.4km |
9 Apr | Lewes Easter 10K | 47:46 | 55.27 | 10km |
31 Mar | Brighton & Hove Parkrun | 21:32 | 59.68 | 5km |
25 Mar | Burgess Hill Sport Relief | 45:54 | 55.47 | 6mi |
11 Mar | Southwick Foxes 5 SB | 33:45 | 59.87 | 4.8mi |
4 Mar | Eastbourne Half Marathon | 1:44:54 | 55.27 | 13.1mi |
19 Feb | Brighton Half Marathon | 1:48:52 | 53.25 | 13.1mi |
29 Jan | Worthing Lido 4 SB | 27:13 | 61.42 | 4mi |
2011 | Result | WAVA | Distance | |
20 Nov | Brighton 10k SB | 49:56 | 52.87 | 10km |
29 Oct | Brighton & Hove Parkrun | 23:27 | 54.80 | 5km |
15 Oct | Brighton & Hove Parkrun SB | 21:51 | 58.82 | 5km |
4 Sep | Fittleworth Five SB | 39:57 | 52.73 | 5mi |
27 Aug | Brighton & Hove Parkrun | 22:19 | 57.59 | 5km |
16 Jul | Brighton & Hove Parkrun | 22:53 | 56.16 | 5km |
25 Jun | Brighton & Hove Parkrun | 24:16 | 52.96 | 5km |
5 Jun | Hove Park 5k | 22:46 | 56.45 | 5km |
28 May | Brighton & Hove Parkrun | 23:22 | 55.00 | 5km |
21 May | Brighton & Hove Parkrun | 24:03 | 53.43 | 5km |
15 May | HedgeHoppers | 44:59 | 46.83 | 5mi |
7 May | Brighton & Hove Parkrun | 25:30 | 50.39 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Brighton Santa Dash SB | 25:00 | 51.40 | 5km |
2008 | Result | WAVA | Distance | |
16 Mar | Sport Relief (Brighton) PB | 26:50 | 46.17 | 3mi |
2007 | Result | WAVA | Distance | |
8 Dec | Brighton Santa Dash SB | 25:37 | 50.16 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 103 | 33 | 33 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 240 |
2017 | 71 | 70 | 83 | 69 | 104 | 68 | 84 | 41 | 21 | 0 | 69 | 85 | 764 |
2016 | 57 | 60 | 76 | 56 | 64 | 31 | 63 | 114 | 59 | 67 | 39 | 71 | 757 |
2015 | 54 | 47 | 100 | 49 | 89 | 106 | 104 | 85 | 89 | 31 | 42 | 74 | 869 |
2014 | 90 | 65 | 63 | 67 | 100 | 71 | 93 | 79 | 77 | 77 | 64 | 155 | 1001 |
2013 | 92 | 97 | 83 | 59 | 47 | 16 | 63 | 62 | 76 | 41 | 46 | 75 | 756 |
2012 | 65 | 60 | 33 | 29 | 44 | 39 | 14 | 65 | 81 | 15 | 52 | 73 | 569 |
2011 | 5 | 2 | 5 | 31 | 24 | 33 | 25 | 27 | 29 | 38 | 22 | 29 | 270 |
2010 | 14 | 7 | 0 | 0 | 0 | 2 | 7 | 11 | 18 | 17 | 24 | 0 | 100 |
2009 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 8 |
2008 | 5 | 6 | 0 | 0 | 0 | 0 | 2 | 5 | 2 | 2 | 0 | 0 | 22 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 8 |
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
|
-
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-
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-
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-
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-
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-
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-
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Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
-
|
-
|
-
|
-
|
-
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-
|
-
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Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
|
-
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-
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-
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-
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-
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-
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-
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
|
-
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-
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-
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-
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-
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-
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-
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