-
Races
40 -
Miles
12894 -
Miles
97 -
Miles
16502 -
WAVA
66.89% -
10k
39:36 -
10M
1:09:22 -
Half
1:28:37 -
20M
2:24:33 -
Mara
3:06:11
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Recovery from surgery | Aug 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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Oct 2024
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General | 20.6mi | 1:24:49 |
Aug 2024
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General | 76.6mi | 4:41:11 |
Aug 2024
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General | 26.3mi | 1:38:31 |
Jul 2024
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General | 40.1mi | 2:31:39 |
Jul 2024
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General | 21.9mi | 1:28:11 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:25 | 2:15 |
5k | 24:03 | 8:17 |
5mi | 40:34 | 14:29 |
10k | 51:25 | 18:45 |
10mi | 1:26:02 | 32:57 |
Half | 1:54:28 | 43:31 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Badges Collected | See available badges |
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