Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 11th Jul 2024 at 12:47pm by Oli23

Bike > General
  • Time
    1:28:11
  • Miles
    21.87
  • Mph
    14.9
  • FBI
    61.55
  • Cals
    645
  • Cadence
    66
  • BPM
    118
  • %MHR
    61.2
  • B/mi
    476
  • Asc(m)
    378
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 21.87mi - 1:28:11(4:02/mi) 122/159bpm [492b/mi] 645cal 68/101rpm 14.88/29.37mph
1:28:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:04 7:04 +49 8.48 129 94-159 913 62 2-91 18/2
2.00 11:54 4:49 +3 12.44 108 76-157 521 52 20-93 54/0
3.00 15:45 3:51 15.57 131 104-152 505 0 0-0 0/34
4.00 20:07 4:22 13.75 144 119-157 628 0 0-0 23/28
5.00 25:56 5:49 +55 10.31 116 72-158 675 76 11-101 33/7
6.00 30:03 4:07 14.59 148 138-158 609 95 93-95 8/26
7.00 33:23 3:20 17.98 137 126-146 457 0 0-0 42/2
8.00 37:36 4:13 14.20 129 97-159 545 0 0-0 21/7
9.00 41:24 3:47 +4 15.84 124 107-158 470 0 0-0 17/23
10.00 44:36 3:12 18.77 117 101-124 374 0 0-0 21/11
11.00 48:34 3:59 +15 15.07 127 92-151 506 0 0-0 3/37
12.00 51:45 3:10 18.93 124 105-137 393 0 0-0 14/19
13.00 56:18 4:34 13.15 137 126-148 625 0 0-0 32/3
14.00 59:57 3:39 16.46 123 104-138 448 0 0-0 15/10
15.00 1:03:30 3:33 16.88 126 119-134 448 0 0-0 9/4
16.00 1:08:02 4:31 +6 13.26 92 73-121 416 0 0-0 0/35
17.00 1:12:18 4:17 +28 14.03 101 69-136 432 12 3-55 12/14
18.00 1:15:44 3:26 17.46 113 97-120 388 0 0-0 3/27
19.00 1:18:33 2:48 21.40 100 81-119 280 0 0-0 11/33
20.00 1:23:36 5:04 +51 11.86 100 67-136 506 0 0-0 27/3
21.00 1:28:49 5:12 11.53 118 74-140 614 0 0-0 31/25
21.87 1:32:17 3:28 +34 15.03 86 66-102 343 0 0-0 1/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    71 4.2% 8.3
    55 1.5% 14.9
    54 3.5% 9.6
    41 1.8% 13.6
    35 4.0% 9.5
    27 2.1% 12.8

  • Cadence Distribution

    66 avge / 101 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:15 2:32 More
    1km 1:34 2:32 More
    Mile 2:40 2:40 More
    5k 10:21 3:20 More
    5 miles 17:53 3:35 More
    10k 22:17 3:35 More
    10 miles 37:01 3:42 More
    Half 48:47 3:43 More
    20 miles 1:20:38 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:35 3:34
    20km 45:47 3:41
    15 miles 56:56 3:48
    20 miles 1:19:30 3:59
    40km 1:42:17 4:07
    25 miles 1:42:59 4:07
    42km 1:48:15 4:09
    50 miles 3:50:08 4:36
    56 miles 4:22:27 4:41
    100 miles 8:34:14 5:09
    112 miles 9:46:29 5:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here