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Sat 19th Oct 2024 at 3:21pm by Oli23

Bike > General
  • Time
    1:24:49
  • Miles
    20.64
  • Mph
    14.6
  • FBI
    60.89
  • Cals
    592
  • Cadence
    51
  • BPM
    114
  • %MHR
    59.2
  • B/mi
    470
  • Asc(m)
    392
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 20.64mi - 1:24:49(4:07/mi) 117/155bpm [481b/mi] 592cal 51/98rpm 14.6/29.99mph
1:24:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:27 6:27 9.31 118 69-155 760 58 9-73 21/7
2.00 10:13 3:46 15.93 101 78-150 380 65 1-89 50/8
3.00 16:00 5:48 +3 10.35 104 75-135 603 47 1-85 3/51
4.00 20:00 3:59 15.05 136 103-148 542 43 1-91 21/7
5.00 25:25 5:25 +38 11.07 110 78-154 596 64 2-85 41/8
6.00 29:09 3:44 16.05 141 126-153 527 66 6-91 7/26
7.00 33:58 4:49 +14 12.46 114 89-141 549 0 0-0 40/5
8.00 38:17 4:19 13.88 128 94-155 553 78 45-90 18/7
9.00 41:55 3:37 16.56 114 97-148 413 18 18-18 22/26
10.00 44:53 2:59 20.15 109 97-118 325 0 0-0 19/14
11.00 48:06 3:13 18.64 132 111-153 425 0 0-0 4/37
12.00 51:15 3:08 19.12 122 106-131 383 0 0-0 19/18
13.00 55:28 4:13 14.21 133 113-149 561 65 1-79 39/14
14.00 59:17 3:49 +5 15.73 132 117-148 503 70 37-93 12/3
15.00 1:04:55 5:39 +32 10.63 89 72-125 502 10 1-40 0/39
16.00 1:08:08 3:13 18.70 122 106-138 391 3 3-3 12/12
17.00 1:12:24 4:16 +50 14.07 110 97-121 469 0 0-0 3/34
18.00 1:16:42 4:18 +51 13.94 100 79-125 430 0 0-0 11/29
19.00 1:21:06 4:24 13.62 110 80-150 485 0 0-0 36/3
20.00 1:25:55 4:48 +11 12.49 114 75-149 548 0 0-0 23/42
20.64 1:28:34 2:39 +21 14.56 89 77-100 367 0 0-0 1/30

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 4.2% 9.2
    55 3.4% 11.3
    53 2.1% 14.7
    36 4.3% 10.6
    32 1.8% 14.1
    28 2.2% 14.5

  • Cadence Distribution

    51 avge / 93 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:19 2:38 More
    1km 1:43 2:46 More
    Mile 2:47 2:47 More
    5k 9:43 3:08 More
    5 miles 17:07 3:25 More
    10k 22:15 3:35 More
    10 miles 38:02 3:48 More
    Half 51:00 3:54 More
    20 miles 1:25:12 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:36 3:40
    20km 47:05 3:47
    15 miles 58:34 3:54
    20 miles 1:21:46 4:05
    40km 1:45:13 4:14
    25 miles 1:45:56 4:14
    42km 1:51:21 4:16
    50 miles 3:56:43 4:44
    56 miles 4:29:58 4:49
    100 miles 8:48:57 5:17
    112 miles 10:03:16 5:23
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