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Sat 10th Aug 2024 at 9:51am by Oli23

Bike > General
  • Time
    1:38:31
  • Miles
    26.34
  • Mph
    16
  • FBI
    66.35
  • Cals
    530
  • Cadence
    41
  • BPM
    101
  • %MHR
    52.3
  • B/mi
    378
  • Asc(m)
    228
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 26.34mi - 1:38:31(3:44/mi) 104/132bpm [389b/mi] 530cal 46/113rpm 16.04/22.6mph
1:38:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:05 4:05 14.70 82 62-93 335 35 2-78 5/12
2.00 7:51 3:46 15.96 91 61-121 342 53 1-109 9/12
3.00 11:46 3:55 15.30 96 73-115 376 35 4-73 15/12
4.00 15:22 3:37 16.62 101 90-114 365 44 6-77 9/5
5.00 19:15 3:53 15.47 95 79-112 368 60 1-113 5/3
6.00 22:35 3:20 18.03 96 71-110 319 28 1-78 5/7
7.00 26:49 4:15 14.14 103 60-127 437 15 2-83 11/22
8.00 31:19 4:29 13.36 119 113-123 534 0 0-0 25/1
9.00 37:31 6:13 +1:38 9.66 106 77-125 658 43 40-97 27/0
10.00 40:51 3:20 17.99 104 93-125 347 0 0-0 10/15
11.00 44:17 3:26 17.50 108 93-119 370 0 0-0 8/15
12.00 47:33 3:16 18.38 102 95-112 333 0 0-0 5/23
13.00 51:06 3:33 16.92 113 99-132 401 0 0-0 9/19
14.00 54:27 3:21 17.88 110 95-126 369 0 0-0 10/11
15.00 58:21 3:54 15.39 110 78-130 429 0 0-0 22/1
16.00 1:02:02 3:41 16.27 102 76-127 376 0 0-0 4/16
17.00 1:05:48 3:46 15.94 97 78-117 365 0 0-0 4/9
18.00 1:09:01 3:12 18.72 97 77-109 311 0 0-0 1/15
19.00 1:13:17 4:16 14.05 100 73-117 427 0 0-0 15/2
20.00 1:18:08 4:51 +57 12.37 99 79-115 480 0 0-0 6/6
21.00 1:21:40 3:32 16.98 95 79-107 336 0 0-0 4/10
22.00 1:25:14 3:35 16.77 105 94-113 376 0 0-0 3/5
23.00 1:28:40 3:25 17.55 102 74-119 349 0 0-0 6/14
24.00 1:32:36 3:56 15.25 98 69-121 385 0 0-0 12/7
25.00 1:35:55 3:19 18.08 97 82-110 322 0 0-0 3/8
26.00 1:39:45 3:50 15.64 110 92-117 422 0 0-0 13/3
26.34 1:41:07 1:22 14.86 106 98-111 428 0 0-0 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    57 1.5% 11.2
    26 1.2% 15.2
    13 3.3% 12.1
    12 1.8% 14.2

  • Cadence Distribution

    41 avge / 113 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:28 2:57 More
    1km 1:52 3:01 More
    Mile 3:07 3:07 More
    5k 10:12 3:17 More
    5 miles 16:49 3:22 More
    10k 21:28 3:27 More
    10 miles 35:35 3:34 More
    Half 47:54 3:39 More
    20 miles 1:16:36 3:50 More
    Mara 1:40:15 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:02 3:12
    20km 41:13 3:19
    15 miles 51:16 3:25
    20 miles 1:11:35 3:35
    40km 1:32:06 3:42
    25 miles 1:32:44 3:43
    42km 1:37:28 3:44
    50 miles 3:27:12 4:09
    56 miles 3:56:19 4:13
    100 miles 7:43:01 4:38
    112 miles 8:48:04 4:43
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