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Sat 13th Jul 2024 at 8:57am by Oli23

Bike > General
  • Time
    2:31:39
  • Miles
    40.06
  • Mph
    15.8
  • FBI
    65.57
  • Cals
    1236
  • Cadence
    45
  • BPM
    121
  • %MHR
    62.6
  • B/mi
    458
  • Asc(m)
    393
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 40.06mi - 2:31:39(3:47/mi) 124/164bpm [469b/mi] 1236cal 48/250rpm 15.85/25.28mph
2:31:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:01 7:01 17.09 90 72-119 316 42 1-78 24/24
4.00 16:43 9:41 +1:49 12.39 102 69-123 494 47 1-154 19/17
6.00 24:11 7:29 16.05 134 103-148 501 70 3-181 29/14
8.00 33:28 9:17 +1:04 12.92 118 85-151 548 56 2-101 15/20
10.00 41:39 8:10 14.68 121 102-135 495 0 0-0 16/10
12.00 1:23:32 41:53 +32:51 2.86 112 76-143 2346 44 5-181 22/10
14.00 1:30:53 7:21 16.34 118 87-148 433 7 7-7 28/28
16.00 1:38:24 7:31 +32 15.97 125 82-157 470 0 0-0 18/28
18.00 1:46:15 7:51 +1:20 15.27 118 84-150 464 38 1-205 23/48
20.00 1:53:14 6:59 17.20 135 107-152 471 22 1-182 35/27
22.00 2:00:24 7:10 16.73 135 93-163 484 78 78-78 28/24
24.00 2:09:16 8:52 +1:18 13.54 121 90-161 536 0 0-0 14/20
26.00 2:28:06 18:50 +9:49 6.37 99 77-120 932 0 0-0 11/22
28.00 2:36:54 8:48 +31 13.63 120 85-142 528 0 0-0 7/14
30.00 2:44:16 7:22 16.27 120 97-145 442 0 0-0 25/17
32.00 2:51:49 7:32 15.92 144 114-160 543 0 0-0 25/21
34.00 2:58:32 6:44 17.84 132 121-142 444 0 0-0 35/17
36.00 3:05:49 7:17 16.48 130 103-153 473 0 0-0 13/21
38.00 3:12:43 6:54 17.39 139 123-155 480 0 0-0 21/27
40.00 3:20:36 7:53 15.23 137 90-157 540 0 0-0 30/9
40.06 3:20:55 19 11.15 95 89-100 511 0 0-0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.6% 15.9
    18 1.9% 14.1
    18 1.7% 14.0
    15 1.5% 16.0
    15 1.2% 15.4
    14 1.5% 14.7

  • Cadence Distribution

    45 avge / 205 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:23 2:47 More
    1km 1:44 2:47 More
    Mile 2:52 2:52 More
    5k 10:36 3:25 More
    5 miles 17:01 3:24 More
    10k 21:39 3:29 More
    10 miles 35:44 3:34 More
    Half 48:29 3:42 More
    20 miles 1:26:05 4:18 More
    Mara 1:49:24 4:11 More
    50k 2:42:56 5:15 More
    40 miles 3:20:35 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:19 3:02
    20km 39:01 3:08
    15 miles 48:31 3:14
    20 miles 1:07:45 3:23
    40km 1:27:10 3:30
    25 miles 1:27:46 3:31
    42km 1:32:15 3:32
    50 miles 3:16:07 3:55
    56 miles 3:43:40 4:00
    100 miles 7:18:14 4:23
    112 miles 8:19:48 4:28
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