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Impatient Ruadh

Last on at 8pm, 7th Jan 2025

F50

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Mileage
Training

Miles
18

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My parkrun
Ayr parkrun

Recent Training
19th Jan	General	5.6mi	2:22:03
18th Jan	General	1.7mi	34:06
16th Jan	General	6.1mi	2:11:45
14th Jan	General	1.5mi	39:20
13th Jan	General	0.4mi	10:15

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	0	0	0	0	0	0	0	0	0	0	0	18

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	-	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	2.3mi, 52:34 Walk - General 1) 0.62mi - 13:44(22:07/mi) 113/125bpm [2499b/mi] 64cal 49/70rpm 2) 0.62mi - 13:38(21:57/mi) 122/136bpm [2678b/mi] 74cal 51/119rpm 3) 0.62mi - 14:59(24:06/mi) 122/140bpm [2940b/mi] 78cal 46/79rpm 4) 0.47mi - 10:12(21:33/mi) 124/141bpm [2671b/mi] 58cal 53/120rpm Add a comment	-	-	-	0.4mi, 10:15 Walk - General 1) 0.38mi - 10:15(26:56/mi) 116/133bpm [3124b/mi] 53cal 39/99rpm Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1.5mi, 39:20 Walk - General 1) 0.62mi - 18:09(29:12/mi) 110/128bpm [3212b/mi] 89cal 38/123rpm 2) 0.62mi - 12:58(20:52/mi) 122/139bpm [2547b/mi] 71cal 56/124rpm 3) 0.25mi - 8:13(33:24/mi) 126/137bpm [4209b/mi] 41cal 35/64rpm Add a comment	-	6.1mi, 2:11:45 Walk - General 1) 0.62mi - 13:51(22:17/mi) 96/113bpm [2140b/mi] 67cal 51/72rpm 2) 0.62mi - 12:49(20:37/mi) 114/129bpm [2351b/mi] 65cal 55/65rpm 3) 0.62mi - 13:07(21:07/mi) 128/136bpm [2703b/mi] 73cal 54/125rpm 4) 0.62mi - 13:32(21:46/mi) 125/142bpm [2721b/mi] 74cal 54/125rpm 5) 0.62mi - 12:32(20:10/mi) 125/141bpm [2521b/mi] 72cal 51/123rpm 6) 0.62mi - 12:33(20:11/mi) 125/142bpm [2524b/mi] 62cal 57/123rpm 7) 0.62mi - 13:21(21:29/mi) 121/132bpm [2599b/mi] 68cal 53/66rpm 8) 0.62mi - 14:24(23:10/mi) 119/132bpm [2757b/mi] 72cal 48/108rpm 9) 0.62mi - 14:00(22:31/mi) 120/140bpm [2703b/mi] 71cal 48/101rpm 10) 0.47mi - 11:37(24:44/mi) 128/141bpm [3166b/mi] 66cal 45/62rpm Add a comment	-	1.7mi, 34:06 Walk - General 1) 0.62mi - 13:32(21:47/mi) 125/140bpm [2723b/mi] 71cal 55/69rpm 2) 0.62mi - 11:53(19:08/mi) 141/160bpm [2697b/mi] 74cal 60/85rpm 3) 0.43mi - 8:41(20:21/mi) 134/142bpm [2727b/mi] 52cal 57/124rpm Add a comment	5.6mi, 2:22:03 Walk - General 1) 0.62mi - 13:12(21:15/mi) 111/125bpm [2358b/mi] 66cal 48/68rpm 2) 0.62mi - 13:54(22:22/mi) 119/132bpm [2662b/mi] 71cal 50/85rpm 3) 0.62mi - 13:43(22:04/mi) 124/132bpm [2736b/mi] 73cal 49/66rpm 4) 0.62mi - 15:12(24:28/mi) 127/146bpm [3108b/mi] 79cal 47/119rpm 5) 0.62mi - 15:53(25:34/mi) 117/126bpm [2992b/mi] 65cal 44/64rpm 6) 0.62mi - 14:42(23:39/mi) 112/119bpm [2649b/mi] 64cal 48/115rpm 7) 0.62mi - 14:42(23:39/mi) 118/133bpm [2791b/mi] 78cal 47/122rpm 8) 0.62mi - 15:56(25:38/mi) 116/133bpm [2973b/mi] 75cal 42/68rpm 9) 0.62mi - 14:36(23:30/mi) 123/140bpm [2891b/mi] 82cal 46/63rpm 10) 0.04mi - 10:13(4:35:13/mi) 112/130bpm [30825b/mi] 31cal 2/107rpm Add a comment	-

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