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Sat 18th Jan 2025 at 10:24am by Impatient Ruadh

Walk > General
  • Time
    34:06
  • Miles
    1.67
  • Min/mi
    20:25
  • Stride(cm)
    62
  • Cals
    197
  • Cadence
    127
  • BPM
    133
  • B/mi
    2714
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:32(21:47/mi) 125/140bpm [2723b/mi] 71cal 55/69rpm
2) 0.62mi - 11:53(19:08/mi) 141/160bpm [2697b/mi] 74cal 60/85rpm
3) 0.43mi - 8:41(20:21/mi) 134/142bpm [2727b/mi] 52cal 57/124rpm
13:32 11:53 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:06 121 115-127 2916 124 118-134 2/6
0.13 2:54 1:23 22:15 117 112-121 2604 123 118-132 1/6
0.19 4:11 1:17 20:34 115 107-120 2366 122 114-134 3/6
0.25 5:50 1:39 26:25 119 112-133 3144 121 108-124 2/3
0.31 7:06 1:16 20:08 131 128-134 2638 122 118-126 3/1
0.38 8:31 1:25 22:40 129 124-132 2925 121 116-124 3/4
0.44 9:42 1:12 19:06 128 123-135 2445 123 120-126 4/5
0.50 10:59 1:17 20:24 131 128-134 2673 126 112-138 5/4
0.56 12:26 1:28 23:23 133 130-140 3110 121 106-128 5/4
0.63 13:37 1:11 18:52 133 131-135 2509 122 120-126 3/3
0.69 14:49 1:12 19:06 134 130-137 2560 126 118-130 3/1
0.75 15:58 1:09 18:26 135 132-137 2488 124 122-126 5/6
0.81 17:14 1:16 20:20 137 132-139 2786 125 118-126 6/5
0.88 18:24 1:10 18:33 134 130-137 2485 124 120-128 6/3
0.94 19:27 1:03 16:48 137 135-146 2301 137 122-166 6/5
1.00 20:23 56 14:59 149 145-154 2233 161 158-166 3/2
1.06 21:17 54 14:31 156 153-159 2265 163 114-170 5/1
1.13 22:37 1:20 21:18 154 146-160 3281 119 102-126 3/5
1.19 23:54 1:16 20:22 141 137-146 2871 124 112-132 3/2
1.25 25:33 1:39 26:24 134 126-138 3537 123 116-130 2/2
1.31 26:40 1:07 17:59 128 125-134 2302 127 122-130 4/3
1.38 27:48 1:08 18:12 135 133-136 2457 127 124-136 4/4
1.44 29:07 1:18 20:55 134 130-138 2802 127 118-136 2/2
1.50 30:54 1:47 28:31 136 131-142 3878 126 96-248 2/3
1.56 32:02 1:08 18:13 134 129-136 2441 126 118-138 5/3
1.63 33:14 1:12 19:10 137 129-140 2626 128 122-136 3/2
1.67 34:05 51 19:17 134 132-137 2584 128 122-136 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:46 17:37 More
    1km 11:21 18:16 More
    Mile 19:17 19:17 More
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