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Thu 16th Jan 2025 at 10:18am by Impatient Ruadh

Walk > General
  • Time
    2:11:45
  • Miles
    6.06
  • Min/mi
    21:44
  • Stride(cm)
    61
  • Cals
    690
  • Cadence
    121
  • BPM
    120
  • B/mi
    2606
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:51(22:17/mi) 96/113bpm [2140b/mi] 67cal 51/72rpm
2) 0.62mi - 12:49(20:37/mi) 114/129bpm [2351b/mi] 65cal 55/65rpm
3) 0.62mi - 13:07(21:07/mi) 128/136bpm [2703b/mi] 73cal 54/125rpm
4) 0.62mi - 13:32(21:46/mi) 125/142bpm [2721b/mi] 74cal 54/125rpm
5) 0.62mi - 12:32(20:10/mi) 125/141bpm [2521b/mi] 72cal 51/123rpm
6) 0.62mi - 12:33(20:11/mi) 125/142bpm [2524b/mi] 62cal 57/123rpm
7) 0.62mi - 13:21(21:29/mi) 121/132bpm [2599b/mi] 68cal 53/66rpm
8) 0.62mi - 14:24(23:10/mi) 119/132bpm [2757b/mi] 72cal 48/108rpm
9) 0.62mi - 14:00(22:31/mi) 120/140bpm [2703b/mi] 71cal 48/101rpm
10) 0.47mi - 11:37(24:44/mi) 128/141bpm [3166b/mi] 66cal 45/62rpm
13:51 12:49 13:07 13:32 12:32 12:33 13:21 14:24 14:00 11:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:23 5:23 21:31 93 81-104 2001 124 100-144 2/19
0.50 10:46 5:23 21:33 97 84-106 2091 123 112-132 4/15
0.75 15:56 5:10 20:40 105 87-118 2170 123 118-128 5/6
1.00 21:05 5:09 20:35 114 103-122 2346 123 114-130 9/7
1.25 26:27 5:22 21:29 115 105-129 2470 119 98-128 6/14
1.50 32:21 5:54 23:35 128 119-136 3020 128 90-250 6/8
1.75 37:13 4:52 19:29 130 121-136 2533 123 108-136 7/6
2.00 42:16 5:03 20:11 123 119-130 2482 126 106-250 9/10
2.25 47:34 5:18 21:13 127 118-142 2695 122 100-138 9/9
2.50 53:11 5:37 22:26 124 116-135 2782 124 114-250 9/6
2.75 58:01 4:50 19:21 124 116-130 2399 121 104-128 9/4
3.00 1:03:04 5:03 20:12 127 116-141 2565 124 112-238 12/13
3.25 1:08:33 5:30 21:58 122 115-128 2680 122 106-246 20/22
3.50 1:13:31 4:58 19:51 128 120-142 2540 120 110-236 21/22
3.75 1:18:24 4:53 19:31 126 121-134 2459 124 112-246 13/13
4.00 1:23:17 4:53 19:32 121 117-126 2364 123 116-132 8/7
4.25 1:29:11 5:54 23:36 120 110-131 2832 115 38-132 12/6
4.50 1:35:13 6:03 24:11 126 116-132 3046 113 106-216 8/4
4.75 1:41:18 6:05 24:18 117 103-127 2843 117 96-128 6/5
5.00 1:46:18 5:00 19:58 116 109-124 2317 119 110-130 10/7
5.25 1:51:45 5:27 21:49 116 109-123 2531 122 114-136 5/5
5.50 1:57:27 5:42 22:47 119 110-127 2712 118 110-128 13/2
5.75 2:03:20 5:54 23:34 131 117-141 3087 113 88-202 20/2
6.00 2:09:33 6:13 24:53 127 118-136 3159 113 100-124 10/9
6.08 2:11:45 2:12 26:31 125 116-132 3314 111 90-122 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.8% 23:48
    10 1.3% 23:19

  • Cadence Distribution

    121 avge / 250 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:32 19:11 More
    1km 12:07 19:31 More
    Mile 19:58 19:58 More
    5k 1:04:12 20:40 More
    5 miles 1:46:08 21:14 More
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