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Sun 19th Jan 2025 at 11:52am by Impatient Ruadh

Walk > General
  • Time
    2:22:03
  • Miles
    5.63
  • Min/mi
    25:14
  • Stride(cm)
    54
  • Cals
    684
  • Cadence
    117
  • BPM
    118
  • B/mi
    2981
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:12(21:15/mi) 111/125bpm [2358b/mi] 66cal 48/68rpm
2) 0.62mi - 13:54(22:22/mi) 119/132bpm [2662b/mi] 71cal 50/85rpm
3) 0.62mi - 13:43(22:04/mi) 124/132bpm [2736b/mi] 73cal 49/66rpm
4) 0.62mi - 15:12(24:28/mi) 127/146bpm [3108b/mi] 79cal 47/119rpm
5) 0.62mi - 15:53(25:34/mi) 117/126bpm [2992b/mi] 65cal 44/64rpm
6) 0.62mi - 14:42(23:39/mi) 112/119bpm [2649b/mi] 64cal 48/115rpm
7) 0.62mi - 14:42(23:39/mi) 118/133bpm [2791b/mi] 78cal 47/122rpm
8) 0.62mi - 15:56(25:38/mi) 116/133bpm [2973b/mi] 75cal 42/68rpm
9) 0.62mi - 14:36(23:30/mi) 123/140bpm [2891b/mi] 82cal 46/63rpm
10) 0.04mi - 10:13(4:35:13/mi) 112/130bpm [30825b/mi] 31cal 2/107rpm
13:12 13:54 13:43 15:12 15:53 14:42 14:42 15:56 14:36 10:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:27 5:27 21:47 112 105-123 2440 115 88-136 12/21
0.50 10:43 5:16 21:06 108 99-112 2279 118 102-126 13/28
0.75 16:36 5:52 23:29 119 108-131 2795 121 106-170 15/15
1.00 22:07 5:31 22:05 122 113-132 2695 121 112-128 19/18
1.25 27:12 5:05 20:21 114 109-120 2319 122 114-140 20/22
1.50 32:20 5:08 20:30 121 112-131 2481 121 110-128 17/12
1.75 38:30 6:10 24:41 126 120-132 3110 121 106-132 17/11
2.00 44:11 5:42 22:46 123 117-130 2800 117 96-126 9/8
2.25 50:19 6:07 24:30 125 117-134 3062 114 100-122 19/12
2.50 56:45 6:26 25:43 132 117-146 3394 113 84-238 4/18
2.75 1:03:15 6:30 26:02 119 110-126 3098 113 86-128 5/6
3.00 1:09:07 5:52 23:27 115 103-121 2697 114 104-124 3/8
3.25 1:15:23 6:16 25:05 115 110-122 2884 119 104-230 4/6
3.50 1:21:12 5:49 23:18 112 107-117 2609 118 110-128 6/8
3.75 1:27:47 6:34 26:17 112 106-122 2944 114 82-120 11/5
4.00 1:33:27 5:40 22:39 122 110-133 2764 119 100-128 8/5
4.25 1:39:13 5:47 23:07 117 112-122 2704 120 82-244 5/4
4.50 1:46:54 7:41 30:43 115 104-133 3532 123 96-242 7/4
4.75 1:52:14 5:20 21:18 115 109-120 2450 119 108-128 25/1
5.00 1:57:55 5:41 22:45 119 109-128 2707 117 92-136 14/9
5.25 2:03:48 5:53 23:34 129 109-140 3040 108 88-126 15/8
5.50 2:09:24 5:36 22:24 119 105-129 2665 116 94-126 13/22
5.63 2:22:02 12:38 1:37:34 113 99-130 11024 120 82-214 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.1% 22:49
    18 4.1% 25:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:57 20:01 More
    1km 12:31 20:09 More
    Mile 21:31 21:31 More
    5k 1:11:12 22:55 More
    5 miles 1:57:15 23:27 More
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