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Thu 9th Jan 2025 at 3:42pm by Impatient Ruadh

Walk > General
  • Time
    52:34
  • Miles
    2.34
  • Min/mi
    22:28
  • Stride(cm)
    59
  • Cals
    274
  • Cadence
    120
  • BPM
    120
  • B/mi
    2696
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:44(22:07/mi) 113/125bpm [2499b/mi] 64cal 49/70rpm
2) 0.62mi - 13:38(21:57/mi) 122/136bpm [2678b/mi] 74cal 51/119rpm
3) 0.62mi - 14:59(24:06/mi) 122/140bpm [2940b/mi] 78cal 46/79rpm
4) 0.47mi - 10:12(21:33/mi) 124/141bpm [2671b/mi] 58cal 53/120rpm
13:44 13:38 14:59 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 14 14 3:50 106 105-106 406 106 106-106 2/2
0.13 1:14 59 15:51 111 103-116 1759 116 110-126 1/2
0.19 2:43 1:29 23:44 108 100-117 2563 121 114-128 0/5
0.25 4:02 1:20 21:13 105 101-115 2228 125 118-132 1/4
0.31 5:38 1:36 25:37 107 104-112 2742 125 120-140 1/1
0.38 7:09 1:31 24:10 112 107-115 2707 121 94-128 1/1
0.44 8:28 1:19 21:06 116 113-120 2447 122 106-128 1/1
0.50 9:57 1:29 23:46 115 113-119 2733 124 120-130 1/1
0.56 11:15 1:18 20:41 116 111-119 2400 120 116-124 2/1
0.63 12:41 1:26 22:52 120 115-125 2743 118 100-128 1/2
0.69 13:56 1:16 20:12 118 114-124 2383 123 118-238 2/0
0.75 15:14 1:17 20:34 122 119-125 2510 121 116-122 1/5
0.81 17:14 2:00 32:03 119 116-124 3813 122 110-150 2/0
0.88 18:46 1:32 24:34 128 117-136 3144 111 92-122 4/1
0.94 19:58 1:12 19:08 129 123-136 2469 120 116-124 0/0
1.00 21:15 1:18 20:47 123 117-127 2556 119 114-124 1/1
1.06 22:44 1:29 23:39 117 112-121 2766 120 116-124 1/0
1.13 24:01 1:17 20:26 118 114-121 2410 119 116-124 1/0
1.19 25:13 1:12 19:10 119 114-123 2282 119 118-124 1/1
1.25 26:28 1:16 20:09 120 115-126 2419 118 114-128 4/1
1.31 27:39 1:11 18:59 129 124-136 2450 121 110-130 3/2
1.38 29:35 1:55 30:43 129 119-136 3962 119 106-130 1/2
1.44 31:12 1:37 25:55 120 115-127 3109 121 112-130 0/3
1.50 32:26 1:14 19:42 115 109-123 2265 118 112-128 1/2
1.56 34:02 1:36 25:38 121 117-124 3103 116 98-132 2/3
1.63 35:46 1:44 27:47 122 119-125 3390 114 94-138 1/2
1.69 37:10 1:25 22:32 119 115-120 2682 130 106-148 0/5
1.75 38:20 1:10 18:36 114 110-119 2120 126 120-132 0/5
1.81 39:59 1:39 26:19 118 114-126 3105 121 102-158 2/1
1.88 41:21 1:22 21:56 130 125-132 2851 114 108-118 5/0
1.94 43:07 1:46 28:10 137 132-141 3858 112 106-118 8/0
2.00 44:18 1:12 19:06 130 123-137 2483 120 112-128 3/0
2.06 45:40 1:22 21:44 119 114-123 2587 129 114-240 1/4
2.13 46:58 1:18 20:44 115 112-118 2384 123 118-132 0/5
2.19 48:10 1:13 19:22 118 111-123 2286 119 112-126 3/1
2.25 49:24 1:14 19:47 124 121-129 2453 120 114-130 4/0
2.31 50:39 1:15 19:58 134 130-137 2676 116 112-120 4/0
2.38 52:02 1:23 22:01 124 119-133 2730 130 114-230 1/2
2.39 52:33 31 27:18 116 113-121 3167 107 94-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 24:10
    12 3.1% 20:12
    12 1.3% 20:49

  • Cadence Distribution

    120 avge / 240 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 10:18 20:44 More
    1km 13:24 21:34 More
    Mile 21:50 21:50 More
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